Savory Spinach and Herb Falafel Bites
These Savory Spinach and Herb Falafel Bites are a delightful twist on traditional party appetizers. Combining nutrient-rich spinach with aromatic herbs and a crispy texture, these bite-sized snacks are perfect for gatherings, holiday parties, or casual get-togethers. They stand out against the usual fare of spinach dip or sausage balls, offering a fresh, flavorful option that vegetarians and meat-eaters alike will enjoy. Easy to prepare and even easier to love, these falafel bites can be made ahead of time and frozen, ensuring that you always have a delicious snack on hand.
72
Servings
45
Calories
9
Ingredients
Ingredients
Frozen chopped spinach
2 boxes (Thaw and drain)
Herb stuffing mix
2 cups (No preparation needed)
Onions
2 small (Chopped fine)
Eggs
6 (Beaten)
Butter
3/4 cup (Melted)
Grated parmesan cheese
1/2 cup (No preparation needed)
Garlic salt
1 tablespoon (No preparation needed)
Thyme
2/3 teaspoon (No preparation needed)
Black pepper
1/2 tablespoon (No preparation needed)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Thaw and drain the frozen chopped spinach, squeezing out excess moisture to ensure the mixture is not soggy.
3
In a large mixing bowl, combine the thawed spinach, herb stuffing mix, finely chopped onions, beaten eggs, melted butter, grated parmesan cheese, garlic salt, thyme, and black pepper. Mix thoroughly until all ingredients are well combined.
4
Using your hands or a small cookie scoop, form the mixture into bite-sized balls, about 1 inch in diameter.
5
Place the formed balls onto a greased or lined cookie sheet, making sure to leave some space between each ball.
6
Bake in the preheated oven for approximately 20 minutes or until the falafel bites are lightly browned and firm to the touch.
7
Allow the falafel bites to cool slightly before serving. They can also be frozen at this point; simply thaw in the refrigerator for about one hour before heating and serving.
Nutrition Information
2.7g
Fat
3.9g
Carbs
1.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Savory Spinach and Herb Falafel Bites.
How many servings does this recipe yield?
This recipe makes approximately 72 servings.
What are the calories per falafel bite?
Each falafel bite contains approximately 45 calories.
Is this recipe vegetarian-friendly?
Yes, these falafel bites are labeled as vegetarian.
What is the primary vegetable in these falafel bites?
The primary vegetable used is frozen chopped spinach.
What type of stuffing mix is required?
The recipe calls for 2 cups of herb stuffing mix.
How much butter is needed?
The recipe requires 3/4 cup of melted butter.
What kind of cheese is used in this dish?
The recipe uses 1/2 cup of grated parmesan cheese.
How many eggs are used as a binder?
The recipe uses 6 beaten eggs.
What seasonings are used for flavor?
The seasonings include garlic salt, thyme, and black pepper.
At what temperature should the oven be set?
The oven should be preheated to 350°F (175°C).
How long do the falafel bites need to bake?
They should bake for approximately 20 minutes.
How should the spinach be prepared before mixing?
The spinach should be thawed and drained, with excess moisture squeezed out.
What size should the falafel balls be?
They should be formed into bite-sized balls, about 1 inch in diameter.
Can these falafel bites be frozen?
Yes, they can be frozen after baking.
How do you reheat frozen falafel bites?
Thaw them in the refrigerator for about one hour before heating and serving.
What is the fat content per serving?
Each serving contains 2.7g of fat.
How many carbohydrates are in each bite?
There are 3.9g of carbohydrates per serving.
What is the protein content per serving?
Each bite contains 1.8g of protein.
How should the onions be prepared?
The two small onions should be chopped fine.
Is there a specific tool recommended for forming the balls?
You can use your hands or a small cookie scoop to form the 1-inch balls.
What makes these bites different from traditional spinach dip?
They offer a fresh, crispy, bite-sized alternative to standard dips or sausage balls.
Are these suitable for holiday parties?
Yes, they are described as perfect for gatherings and holiday parties.
Should the cookie sheet be prepared?
Yes, the balls should be placed on a greased or lined cookie sheet.
How much garlic salt is in the recipe?
The recipe calls for 1 tablespoon of garlic salt.
How much thyme is used?
The recipe uses 2/3 teaspoon of thyme.
How much black pepper is included?
The recipe includes 1/2 tablespoon of black pepper.
What category does this recipe fall into?
It is categorized as Lunch/Snacks.
Do you need to leave space between the balls on the tray?
Yes, you should leave some space between each ball on the cookie sheet.
How do you know when the falafel bites are done?
They are done when they are lightly browned and firm to the touch.