Savory Spinach and Ham Egg Rolls
Experience a delightful twist on a classic dish with our Savory Spinach and Ham Egg Rolls. Perfect for brunch, a light lunch, or a fun appetizer, these colorful rolls combine fluffy egg whites infused with aromatic basil pesto, vibrant spinach, and savory honey ham. Easy to make and visually appealing, they're great for sharing with friends and family. Plus, they can be enjoyed hot or cold, making them a versatile addition to your culinary repertoire.
N/A
Servings
35
Calories
5
Ingredients
Ingredients
Extra-virgin olive oil
1 (tablespoon)
Large egg whites
4 (beaten until frothy)
Basil pesto
2 (tablespoons)
Baby spinach leaves
1 (cup)
Market Pantry® Healthy Honey Ham
3 (slices)
Instructions
1
Preheat a large nonstick skillet over medium-high heat. Pour in the extra-virgin olive oil and allow it to heat briefly.
2
Pour in the beaten egg whites, swirling the skillet to evenly coat the bottom. Cook the egg whites for about 3-4 minutes, or until fully set and lightly golden on the edges.
3
Carefully slide the cooked egg whites onto a cutting board and let them cool for a minute.
4
Once cooled, spread a layer of basil pesto over the surface of the egg whites, ensuring an even coating.
5
Arrange the baby spinach leaves atop the pesto, followed by the honey ham slices in a single, even layer.
6
Gently roll the egg whites into a tight cylinder, starting from one edge. Use a sharp knife to slice the roll into eight 1-inch spirals.
7
Serve immediately, or refrigerate in an airtight container for up to 1 day for a cool treat.
Nutrition Information
1.5
Fat
0.75
Carbs
3.75
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spinach and Ham Egg Rolls?
They are a creative twist on egg rolls using cooked egg whites as a wrap filled with basil pesto, fresh spinach, and honey ham.
What are the primary ingredients for this recipe?
The main ingredients include extra-virgin olive oil, large egg whites, basil pesto, baby spinach leaves, and honey ham slices.
How many calories are in one serving?
Each serving contains approximately 35 calories.
Is this recipe considered healthy?
Yes, it is low in calories, low in carbohydrates, and features protein-rich egg whites and nutrient-dense spinach.
How should I prepare the egg whites?
The egg whites should be beaten until they are frothy before being poured into the skillet.
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but it will change the nutritional profile and the color of the roll.
What kind of ham is recommended?
The recipe suggests using Market Pantry Healthy Honey Ham for a savory and slightly sweet flavor.
Can I substitute the basil pesto?
Yes, you can use other varieties like sun-dried tomato pesto or even a spreadable cheese if preferred.
How long does it take to cook the egg whites?
It takes about 3 to 4 minutes over medium-high heat until the eggs are fully set and lightly golden.
Do I need a specific type of pan?
A large nonstick skillet is recommended to ensure the egg whites can be easily removed without tearing.
How do I prevent the egg roll from sticking to the pan?
Using a tablespoon of extra-virgin olive oil in a nonstick skillet helps prevent sticking.
Can I make these egg rolls in advance?
Yes, they can be prepared and refrigerated in an airtight container for up to one day.
How should I store the leftovers?
Store any remaining egg rolls in an airtight container in the refrigerator.
How long do they stay fresh in the fridge?
They are best when consumed within 24 hours of preparation.
Can these egg rolls be served cold?
Yes, they are versatile and can be enjoyed either immediately while hot or as a cool treat from the fridge.
Is it possible to reheat the egg rolls?
While they can be eaten cold, you can briefly warm them in a microwave or skillet if you prefer them hot.
Are these egg rolls gluten-free?
The core ingredients are gluten-free, but you should always check the labels on your pesto and ham to be certain.
Do I need to cook the spinach beforehand?
No, the baby spinach leaves are used fresh and will soften slightly from the residual heat of the cooked eggs.
How do I slice the egg rolls?
Use a sharp knife to gently slice the rolled cylinder into eight 1-inch spirals.
Why are they called green eggs?
The addition of green basil pesto and fresh spinach gives the interior of the rolls a vibrant green color.
Can I use frozen spinach?
Fresh baby spinach is best for texture, but if using frozen, ensure it is completely thawed and squeezed dry.
What are good serving suggestions?
They are perfect for brunch, a light lunch, or as a fun appetizer for parties.
Can I use a different type of meat?
Yes, thinly sliced turkey, roast beef, or even smoked salmon can be used as alternatives to ham.
Is this recipe kid-friendly?
Yes, the colorful 'Green Eggs and Ham' theme makes it a fun and engaging meal for children.
How many rolls does one recipe produce?
One recipe makes a single large roll that is sliced into eight individual spirals.
What size should the slices be?
The roll should be sliced into approximately 1-inch thick spirals.
Can I add cheese to this recipe?
Yes, adding a sprinkle of parmesan or a thin slice of provolone would complement the flavors well.
What is the fat content of this dish?
Each serving contains about 1.5 grams of fat.
How much protein is in the egg rolls?
There are approximately 3.75 grams of protein per serving.
Is this a good recipe for entertaining?
Absolutely, the spirals are visually appealing and easy for guests to pick up and eat as finger food.