Savory Spinach and Gruyere Quiche with Caramelized Onions
This Savory Spinach and Gruyere Quiche with Caramelized Onions is a delightful crustless breakfast dish that combines rich, sweet caramelized onions, tender spinach, and nutty Gruyere cheese. Perfect for using up leftover vegetables or enjoying fresh ingredients, this quiche is simple to whip up and bakes beautifully in the oven. With the creamy egg mixture binding it all together, it delivers a satisfying and nutritious meal for any occasion. Serve it alongside slices of fresh fruit or delicate popovers, and you have a breakfast that pleases everyone at the table.
6
Servings
160
Calories
9
Ingredients
Ingredients
Onion
1-2 (Peeled and sliced)
Frozen Spinach
1 (10 ounce) box (Thawed and excess moisture squeezed out)
Gruyere Cheese
1 cup (Grated)
Eggs
4 (Beaten)
Milk or Cream
1 1/2 cups (N/A)
Nutmeg
To taste (Ground)
Salt
To taste (N/A)
Pepper
To taste (N/A)
Canola Oil
As needed (For frying)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a frying pan, heat a small amount of canola oil over medium-high heat. Add the sliced onions and cook, stirring occasionally, for about 15-20 minutes, or until they are deeply caramelized and golden brown.
3
While the onions are caramelizing, prepare the spinach. Thaw the frozen spinach and place it in a clean dish towel. Twist the cloth to wring out excess moisture from the spinach, ensuring it's drained well.
4
In a mixing bowl, beat the eggs and stir in the milk or cream until well combined. Season the mixture with salt, pepper, and a few grinds of fresh nutmeg for added warmth and complexity.
5
Grease a deep pie dish with oil, ensuring coverage on the bottom and sides.
6
Once the onions are caramelized, spread them evenly over the bottom of the prepared pie dish. Layer the drained spinach over the onions, followed by the grated Gruyere cheese.
7
Pour the egg mixture evenly over the top of the layers in the pie dish, ensuring everything is submerged.
8
Place the dish in the preheated oven and bake for 40-45 minutes, or until the quiche is firm in the center and lightly golden on top.
9
Remove from the oven and allow to cool slightly before slicing. Serve warm with fresh fruit and warm popovers for an enjoyable breakfast experience!
Nutrition Information
10.7g
Fat
6.7g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Gruyere Quiche?
It is a crustless breakfast dish featuring caramelized onions, tender spinach, and nutty Gruyere cheese in a creamy egg base.
Is this quiche recipe crustless?
Yes, this is a crustless quiche recipe, making it a great low-carb breakfast option.
How long does it take to caramelize the onions?
The onions should be cooked over medium-high heat for about 15-20 minutes until they are deeply caramelized and golden brown.
At what temperature should the oven be preheated?
The oven should be preheated to 375°F (190°C).
How should I prepare the frozen spinach?
Thaw the spinach and then use a clean dish towel to wring out as much excess moisture as possible.
What are the primary ingredients for the egg mixture?
The mixture consists of 4 beaten eggs, 1 1/2 cups of milk or cream, salt, pepper, and ground nutmeg.
How much Gruyere cheese is needed?
The recipe calls for 1 cup of grated Gruyere cheese.
How long does the quiche need to bake?
Bake the quiche for 40-45 minutes.
How do I know when the quiche is finished cooking?
The quiche is done when it is firm in the center and the top is lightly golden.
Is this recipe vegetarian?
Yes, this Savory Spinach and Gruyere Quiche is a vegetarian-friendly dish.
What is the serving size for this recipe?
This recipe yields 6 servings.
How many calories are in one serving?
Each serving contains approximately 160 calories.
What can I serve with this quiche?
It pairs well with slices of fresh fruit or warm popovers.
How much protein is in each serving?
There are 8 grams of protein per serving.
What is the carbohydrate content?
Each serving has about 6.7 grams of carbohydrates.
What is the fat content per serving?
Each serving contains 10.7 grams of fat.
Can I use cream instead of milk?
Yes, you can use either milk or cream for the egg mixture depending on your preference for richness.
Why is nutmeg added to the recipe?
Nutmeg is added to provide warmth and complexity to the egg mixture.
What kind of oil should I use for frying the onions?
Canola oil is recommended for caramelizing the onions.
How should the ingredients be layered in the pie dish?
Start with the caramelized onions on the bottom, then the spinach, followed by the grated cheese, and finally the egg mixture.
Do I need to grease the pie dish?
Yes, grease a deep pie dish with oil on the bottom and sides before adding ingredients.
Should the quiche cool before serving?
Yes, allow the quiche to cool slightly after removing it from the oven to make slicing easier.
How many eggs are used in this recipe?
This recipe uses 4 eggs.
Can I use fresh spinach instead of frozen?
Yes, but you should cook and drain it thoroughly first to prevent the quiche from becoming watery.
What size box of frozen spinach is required?
One 10-ounce box of frozen spinach is required.
Is this recipe suitable for meal prep?
Yes, it bakes beautifully and can be served warm or reheated.
What type of onion should I use?
The recipe calls for 1-2 peeled and sliced onions; yellow or white onions work best for caramelizing.
Can I add other vegetables?
Yes, this quiche is a great way to use up leftover vegetables.
Is the quiche seasoned with salt and pepper?
Yes, salt and pepper are added to the egg mixture to taste.
How deep should the pie dish be?
A deep pie dish is recommended to ensure all the layers and egg mixture fit comfortably.