Savory Spinach and Chickpea Burgers
These Savory Spinach and Chickpea Burgers are a delightful twist on traditional veggie patties, packed with wholesome ingredients and bursting with flavor. Inspired by a recipe from Australia’s 'Women's Day' magazine, this burger can be tailored to suit your palate by varying the vegetables and spices. Each bite is a delicious combination of creamy chickpeas, fresh spinach, and aromatic spices that can be enjoyed on their own or in a crispy roll. These burgers are not only satisfying but also healthy, making them perfect for lunch or a snack. Serve them with your favorite dips like hummus or tzatziki and a generous heap of fresh salad greens for a complete meal experience.
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
chickpeas
600 g (2 (300 g) cans, rinsed and drained)
water
2 tablespoons
olive oil
1/4 cup (divided)
onion
1 medium (finely chopped)
leek
1 (chopped)
garlic
4 cloves (finely chopped)
ground cumin
1 1/2 teaspoons
baby spinach leaves
50 g (chopped)
tasty cheese
1/2 cup (finely grated)
baby carrots
3 (grated)
eggs
2 (lightly beaten)
wheat germ
1/4 cup
Instructions
1
Begin by placing the rinsed and drained chickpeas along with 2 tablespoons of water into a food processor, processing until you achieve a coarse paste.
2
In a large non-stick pan, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion, garlic, and chopped leek, sautéing until softened, approximately 4 minutes.
3
Stir in the ground cumin, continuing to sauté for an additional minute. Then, add in the chopped baby spinach and cook for about 1 minute, stirring until the spinach wilts.
4
In a large mixing bowl, combine the chickpea paste, sautéed onion mixture, finely grated cheese, grated carrots, lightly beaten eggs, and wheat germ. Season the mixture with salt and pepper to taste, then form it into 4 even-sized patties.
5
Return the remaining olive oil to the same pan used for the onion mixture. Heat it over medium-high heat and cook the patties for about 2 minutes on each side, or until they are golden brown. Once cooked, drain the burgers on paper towels to remove any excess oil.
6
Serve the savory chickpea burgers in crispy rolls topped with hummus or tzatziki, alongside fresh salad greens.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spinach and Chickpea Burgers?
These burgers are a wholesome and flavorful vegetarian patty made with creamy chickpeas, fresh baby spinach, and aromatic spices.
How many chickpeas are required for this recipe?
The recipe calls for 600 grams of chickpeas, which is equivalent to two 300g cans.
Is this recipe suitable for vegetarians?
Yes, these Savory Spinach and Chickpea Burgers are a fully vegetarian-friendly meal.
How do I prepare the chickpeas for the patties?
Rinse and drain the chickpeas, then process them with 2 tablespoons of water in a food processor until a coarse paste is formed.
What vegetables are sautéed before being added to the mix?
The recipe involves sautéing finely chopped onion, garlic, and leek in olive oil.
How much spinach is used in these burgers?
You will need 50 grams of chopped baby spinach leaves.
What gives these burgers their aromatic flavor?
Ground cumin provides the primary aromatic seasoning, alongside salt and pepper.
What kind of cheese is added to the burger mixture?
The recipe uses 1/2 cup of finely grated tasty cheese for flavor and texture.
How many eggs are needed as a binder?
Two lightly beaten eggs are used to help bind the burger ingredients together.
Why is wheat germ included in the recipe?
Wheat germ is used as a binding agent that also adds nutritional value to the patties.
Are there carrots in these chickpea burgers?
Yes, the mixture includes 3 grated baby carrots for added moisture and nutrients.
Can I make these burgers gluten-free?
While the original recipe uses wheat germ, it can be adapted for a gluten-free diet by using a gluten-free binder substitute.
How long should I sauté the onion and leek?
Sauté the onion, garlic, and leek for approximately 4 minutes until they have softened.
When do I add the baby spinach to the pan?
Add the chopped baby spinach after sautéing the cumin, and cook for about 1 minute until it wilts.
How many patties does this recipe yield?
The mixture should be formed into 4 even-sized patties.
What is the cooking time for the burger patties?
The patties should be cooked for about 2 minutes on each side.
What heat setting should I use to fry the burgers?
Use medium-high heat to cook the patties until they are golden brown.
Should the burgers be drained after frying?
Yes, it is recommended to drain the burgers on paper towels to remove any excess olive oil.
What are the best serving suggestions for these burgers?
Serve them in crispy rolls with hummus or tzatziki and a side of fresh salad greens.
Which dips pair well with chickpea burgers?
Hummus and tzatziki are both excellent choices for topping or dipping these burgers.
Is this recipe considered healthy?
Yes, the burgers are described as satisfying and healthy, packed with wholesome plant-based ingredients.
Where does the inspiration for this recipe come from?
The recipe was inspired by a feature in Australia's 'Women's Day' magazine.
Can I customize the vegetables in this recipe?
Yes, the recipe is versatile and can be tailored by varying the vegetables and spices to suit your preference.
How much olive oil is used in total?
The recipe calls for 1/4 cup of olive oil, which is divided between sautéing the vegetables and frying the patties.
How many garlic cloves are used?
The recipe uses 4 finely chopped garlic cloves for robust flavor.
Do I need a food processor for this recipe?
Yes, a food processor is required to turn the chickpeas into a coarse paste.
Can these burgers be eaten as a snack?
Yes, they are suitable for a full lunch or a nutritious snack.
What is the first step in the instructions?
The first step is to rinse and drain the chickpeas and process them into a paste.
What is the final step before serving?
The final step is to drain the golden brown burgers on paper towels to remove excess oil.
Are these burgers suitable for meal prep?
Yes, they are quick to cook and can be served with various sides, making them great for busy schedules.