Savory Spinach and Cheese Tart
Indulge in this delightful Savory Spinach and Cheese Tart, a simple yet satisfying dish that's perfect for a cozy supper. This crustless tart features tender spinach combined with the richness of cheddar cheese and a creamy base of evaporated milk and eggs. Ideal for a hearty meal, serve it alongside a fresh tomato salad for a burst of flavor. Feel free to customize by swapping spinach for mushrooms or asparagus, or adding protein like canned tuna or cooked chicken. Enjoy this versatile tart that caters to your cravings!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
Spinach
300 g (blanched and chopped)
Onion
1 small (finely chopped)
Cheddar Cheese
250 ml (grated)
Evaporated Milk
410 g (canned)
Eggs
4 (beaten)
Flour
60 ml (sifted)
Mustard Powder
10 ml (none)
Salt
7 ml (none)
Pepper
5 ml (none)
Instructions
1
Preheat your oven to 180°C (350°F).
2
Lightly grease a 22 cm (9-inch) pie dish with butter or cooking spray.
3
In the prepared pie dish, evenly layer the blanched and chopped spinach, finely chopped onion, and grated cheddar cheese.
4
In a separate mixing bowl, whisk together the evaporated milk, eggs, flour, mustard powder, salt, and pepper until well combined.
5
Pour the mixture over the spinach, onion, and cheese layers in the pie dish, ensuring an even distribution.
6
Bake in the preheated oven for 35 minutes or until the tart is set and lightly golden on top.
7
Allow to cool slightly before slicing and serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Cheese Tart?
It is a crustless tart made with blanched spinach, cheddar cheese, and a creamy base of evaporated milk and eggs.
Is this recipe vegetarian?
Yes, as written the recipe is vegetarian, though protein like chicken or tuna can be added if desired.
What size pie dish should I use?
A 22 cm or 9-inch pie dish is recommended for this recipe.
At what temperature should the oven be set?
Preheat your oven to 180°C or 350°F.
How long does the tart take to bake?
The tart should bake for approximately 35 minutes or until it is set and lightly golden on top.
Do I need to make a crust for this tart?
No, this is a crustless tart recipe, making it simpler and quicker to prepare.
How do I prepare the spinach for the recipe?
The spinach should be blanched and chopped before being added to the dish.
What kind of cheese is used in this recipe?
The recipe calls for 250 ml of grated cheddar cheese.
Can I substitute the spinach with other vegetables?
Yes, you can swap the spinach for other vegetables such as mushrooms or asparagus.
What can I serve with this tart?
It is recommended to serve the tart with a fresh tomato salad for a burst of flavor.
What is the base of the tart filling?
The filling is made by whisking together evaporated milk, eggs, flour, and mustard powder.
How many eggs are required?
The recipe requires 4 beaten eggs.
Does the recipe use fresh milk?
No, it specifically calls for one 410g can of evaporated milk for a richer texture.
How should I prepare the pie dish?
Lightly grease the pie dish with butter or cooking spray to prevent sticking.
How do I layer the ingredients?
Evenly layer the spinach, finely chopped onion, and grated cheese in the dish before pouring the liquid mixture over them.
Is there flour in this recipe?
Yes, 60 ml of sifted flour is whisked into the liquid mixture to help the tart set.
What spices are used for seasoning?
The tart is seasoned with 10 ml of mustard powder, 7 ml of salt, and 5 ml of pepper.
Can I add meat to this tart?
Yes, you can customize it by adding protein like canned tuna or cooked chicken.
Should I let the tart cool before eating?
Yes, allow the tart to cool slightly before slicing and serving to ensure it holds its shape.
Is this recipe suitable for a quick meal?
Yes, it is tagged as a quick meal and an easy dinner option.
What is the texture of the tart?
The tart has a creamy, custard-like texture due to the combination of eggs and evaporated milk.
How should the onion be prepared?
One small onion should be finely chopped.
Is this tart considered healthy?
Yes, it is tagged as a healthy recipe containing nutritious ingredients like spinach.
Can I make this ahead of time?
While best served fresh, it can be prepared and baked ahead of time and reheated or served slightly cooled.
What happens if I don't blanch the spinach?
Blanching helps reduce the volume and moisture of the spinach; using raw spinach may result in a watery tart.
Do I need to whisk the eggs separately?
The eggs should be beaten and then whisked together with the milk and flour until well combined.
Can I use different types of mustard?
The recipe calls for mustard powder, but you can experiment with prepared mustard if needed, though it may change the consistency slightly.
Is this recipe suitable for a cozy supper?
Yes, the description highlights it as a simple yet satisfying dish perfect for a cozy supper.
Can I use frozen spinach?
Yes, as long as it is thawed, chopped, and squeezed dry to match the 300g weight of blanched spinach.
What is the primary flavor profile?
The flavor profile is savory and rich, combining the earthiness of spinach with the sharpness of cheddar and a hint of mustard spice.