Savory Spinach and Cheese Quiche (Crustless)
This delicious crustless spinach quiche is a perfect blend of nutritious ingredients that make it both satisfying and low in fat. Packed with the goodness of spinach, light cheddar cheese, and high-protein egg whites, this dish is not only an excellent option for breakfast or brunch but also a versatile side dish for dinner. Easy to prepare, it comes together quickly and can be served warm or at room temperature, making it an ideal choice for any occasion. Pair it with a fresh fruit salad for a complete meal that everyone will love!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Canola Oil
2 teaspoons (none)
Onion
1 medium (finely chopped)
Frozen Spinach
10 ounces (thawed and drained)
Light Cheddar Cheese
1.5 cups (6 oz.) (shredded)
Large Egg Whites
6 (none)
Large Egg
1 (none)
Fat-Free Cottage Cheese
1/3 cup (none)
Cayenne Pepper
1/4 teaspoon (none)
Salt
1/8 teaspoon (none)
Nutmeg
1/8 teaspoon (none)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a nonstick skillet over medium-high heat, add the canola oil.
3
Once the oil is hot, add the finely chopped onion and sauté for about 5 minutes, stirring occasionally, until the onion becomes translucent and fragrant.
4
Stir in the thawed and drained spinach, cooking for an additional 3 minutes until any excess moisture has evaporated. Remove from heat and set aside.
5
Spray a 9-inch pie plate with cooking spray, then evenly sprinkle the light cheddar cheese on the bottom.
6
Layer the spinach and onion mixture over the cheese mixture, spreading it evenly.
7
In a medium bowl, whisk together the egg whites, whole egg, fat-free cottage cheese, cayenne pepper, salt, and nutmeg until smooth.
8
Pour the egg mixture evenly over the spinach and cheese layers in the pie plate.
9
Bake in the preheated oven for 30 to 40 minutes, or until the quiche is set and lightly browned on top.
10
Allow the quiche to stand for 5 minutes before cutting it into wedges and serving warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Cheese Quiche (Crustless)?
It is a nutritious, low-fat dish made with spinach, light cheddar cheese, and egg whites, served without a crust.
Is this quiche considered a healthy option?
Yes, it is described as a healthy and low-fat recipe packed with protein.
What is the recommended oven temperature?
The oven should be preheated to 375 degrees Fahrenheit (190 degrees Celsius).
What kind of oil is used to sauté the onion?
The recipe calls for 2 teaspoons of canola oil.
How long should the onion be sautéed?
The finely chopped onion should be sautéed for about 5 minutes until translucent and fragrant.
How should the frozen spinach be prepared?
You should use 10 ounces of frozen spinach that has been thawed and drained.
Why is the spinach cooked in the skillet before baking?
It is cooked for 3 minutes to ensure any excess moisture has evaporated.
What size pie plate is needed?
A 9-inch pie plate is required for this recipe.
How do I prevent the quiche from sticking to the pie plate?
Spray the 9-inch pie plate with cooking spray before adding ingredients.
What is the first ingredient layered in the pie plate?
The shredded light cheddar cheese is sprinkled on the bottom first.
How much cheese is used in this recipe?
The recipe uses 1.5 cups (6 oz.) of shredded light cheddar cheese.
How many egg whites are used?
The recipe requires 6 large egg whites.
Are whole eggs included in the quiche?
Yes, the recipe includes one large whole egg in addition to the egg whites.
What type of cottage cheese is used?
The recipe calls for 1/3 cup of fat-free cottage cheese.
What seasonings are added to the egg mixture?
The egg mixture is seasoned with cayenne pepper, salt, and nutmeg.
How much cayenne pepper is needed?
The recipe uses 1/4 teaspoon of cayenne pepper.
What is the amount of nutmeg used?
The recipe calls for 1/8 teaspoon of nutmeg.
How is the egg mixture combined?
Whisk together the egg whites, whole egg, cottage cheese, and spices until smooth.
How long does the quiche take to bake?
It should be baked for 30 to 40 minutes.
How can I tell when the quiche is finished baking?
The quiche is done when it is set and the top is lightly browned.
Does the quiche need to rest after baking?
Yes, allow the quiche to stand for 5 minutes before cutting into wedges.
At what temperature should the quiche be served?
It can be served warm or at room temperature.
Is this recipe suitable for vegetarians?
Yes, it is categorized as a vegetarian egg dish.
Can this quiche be served for dinner?
Yes, it is a versatile dish that works well as a breakfast, brunch, or a side dish for dinner.
What is a recommended side to serve with this quiche?
It pairs perfectly with a fresh fruit salad.
How many total ingredients are in this recipe?
There are 10 ingredients used in this recipe.
What is the preparation for the onion?
The medium onion should be finely chopped.
Is this quiche gluten-free?
Since it is a crustless quiche and contains no flour-based ingredients, it is naturally gluten-free.
What gives the quiche its protein content?
The protein comes primarily from the egg whites, the whole egg, and the cottage cheese.
Is there any meat in this spinach quiche?
No, this is a meatless, vegetarian recipe.