Savory Spinach and Cheddar Quiche
Indulge in this delightful Savory Spinach and Cheddar Quiche, a hearty yet light dish perfect for breakfast or brunch gatherings. In this recipe, creamy spinach mingles with the rich flavor of sharp cheddar cheese, accented by the freshness of shredded zucchini or yellow squash. Encased in a tender pie crust, this quiche is not only satisfying but also visually appealing, as it is filled to the brim with nutritious ingredients. The nutmeg and cayenne provide a gentle warmth to enhance the flavors. Ideal for feeding a crowd, this quiche is a variation of the traditional spinach pie, offering a fun twist that your guests will adore. Serve it warm, and it’s sure to be a hit on any table!
N/A
Servings
400
Calories
11
Ingredients
Ingredients
Pie crust
1-2 (Pre-baked for 10 minutes at 350°F.)
Eggs
4 (Beaten)
Frozen spinach
32 ounces (Thawed and drained)
Shredded cheddar cheese
2 cups (Shredded)
Onion
1/2 large (Grated)
Zucchini or yellow squash
1 (Shredded)
Panko breadcrumbs
3/4 cup (Uncomplicated)
Salt
1 tablespoon (To taste)
Pepper
1 teaspoon (To taste)
Nutmeg
1/2 teaspoon (Ground)
Cayenne pepper
1/2 teaspoon (Optional, ground)
Instructions
1
Preheat your oven to 350°F (175°C) and pre-bake the pie crust in a pie pan for about 10 minutes until it is lightly golden.
2
Thaw the frozen spinach and thoroughly squeeze out all excess moisture to ensure the filling is not soggy.
3
In a large mixing bowl, combine the drained spinach, shredded cheddar cheese, grated onion, shredded zucchini or yellow squash, panko breadcrumbs, salt, pepper, nutmeg, and optional cayenne. Mix well until all ingredients are evenly incorporated.
4
Transfer the mixture into the pre-baked pie crust, spreading it evenly. If you'd like a top crust, place it over the filling, being sure to poke holes in the top to allow steam to escape.
5
For an added touch, brush the top crust lightly with an egg wash (beaten egg or egg white) to achieve a beautiful golden finish.
6
Bake the quiche in the oven for about 40 minutes, or until the top crust is golden and the filling is set and cooked through. Allow to cool slightly before slicing and serving.
Nutrition Information
25g
Fat
31g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Cheddar Quiche?
It is a hearty yet light dish featuring creamy spinach, sharp cheddar cheese, and zucchini in a tender pie crust.
How many eggs are required for this recipe?
This recipe requires 4 beaten eggs.
What temperature should the oven be set to?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long should the pie crust be pre-baked?
The pie crust should be pre-baked for approximately 10 minutes until lightly golden.
What kind of cheese is best for this quiche?
The recipe calls for 2 cups of shredded sharp cheddar cheese.
How much spinach is needed?
You will need 32 ounces of frozen spinach.
Why is it important to squeeze the spinach?
Squeezing out excess moisture ensures the quiche filling does not become soggy.
Can I use a different vegetable instead of zucchini?
Yes, you can use shredded yellow squash as an alternative to zucchini.
What type of breadcrumbs are used in the filling?
The recipe uses 3/4 cup of panko breadcrumbs.
How much salt should be added?
The recipe calls for 1 tablespoon of salt, or to taste.
Is nutmeg included in the ingredients?
Yes, 1/2 teaspoon of ground nutmeg is used to provide gentle warmth.
Is the cayenne pepper mandatory?
No, the 1/2 teaspoon of cayenne pepper is optional.
How long does the quiche need to bake?
The quiche should bake for about 40 minutes until the filling is set.
How many calories are in one serving?
There are 400 calories per serving.
What is the fat content per serving?
Each serving contains 25 grams of fat.
How much protein is in this quiche?
There are 15 grams of protein per serving.
What is the carbohydrate count?
Each serving has 31 grams of carbohydrates.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
When is the best time to serve this dish?
It is ideal for breakfast or brunch gatherings.
What should I do if I add a top crust?
Be sure to poke holes in the top crust to allow steam to escape while baking.
What is the purpose of an egg wash?
An egg wash helps the top crust achieve a beautiful golden finish.
How should the onion be prepared?
The 1/2 large onion should be grated before being added to the mixture.
How many pie crusts do I need?
You will need 1 to 2 pie crusts depending on if you want a top crust.
What state should the frozen spinach be in before mixing?
The spinach must be thawed and thoroughly drained.
How do I prepare the zucchini or squash?
The zucchini or squash should be shredded.
Should the quiche be served hot or cold?
It is best served warm.
Is this quiche visually appealing for guests?
Yes, it is filled to the brim with colorful ingredients and has a golden crust.
What does the nutmeg add to the flavor profile?
Nutmeg provides a gentle warmth that enhances the savory flavors.
How many total ingredients are used?
There are 11 ingredients in this recipe.
Can I use fresh spinach instead of frozen?
The recipe specifies 32 ounces of frozen spinach, but fresh can be used if cooked and drained to the same volume.