Savory Spinach and Cheddar Pretzel Egg Sandwiches
Indulge in the delightful combination of warm, chewy soft pretzels paired with creamy scrambled eggs, fresh spinach, and melted cheddar cheese. This recipe elevates traditional breakfast fare by creating a satisfying sandwich that is perfect for brunch or a hearty breakfast. Each bite offers a burst of flavor and texture, from the golden-brown pretzels to the savory filling, making it a favorite for gatherings or family meals. Serve with crispy bacon and fresh vegetables for a complete experience.
10
Servings
N/A
Calories
14
Ingredients
Ingredients
warm water
1.5 cups (105-115°F)
sugar
1 tsp
fast rise yeast
1 envelope (2.25 tsp)
bread flour
4-5 cups
eggs
8 (beaten)
sesame seeds
1/4 cup
kosher salt
1 tsp
frozen spinach
8 nuggets (cooked and chopped)
Carnation Evaporated Milk, 2%
1/2 cup
cheddar cheese
1/2 cup (grated)
cooked bacon
8 slices
lettuce
((optional))
tomatoes
((optional))
cooking spray
(for frying)
Instructions
1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a mixing bowl, combine the warm water and sugar, then add the fast rise yeast. Allow the mixture to sit for about 5-10 minutes until it becomes frothy.
3
In a large bowl, mix the yeast mixture with 4 cups of bread flour and kosher salt. Stir until a soft dough forms. If the dough is too sticky, gradually add more flour until manageable.
4
Knead the dough on a floured surface for 10 minutes by hand or use a mixer on low speed for 5 minutes. The dough should be smooth and elastic.
5
Divide the dough into 10 equal pieces. Roll each piece into a long rope and twist it into a pretzel shape. Place them on the prepared baking sheet.
6
In a small bowl, beat an egg and carefully brush the pretzels with it. Sprinkle the tops with kosher salt and sesame seeds.
7
Bake the pretzels in the preheated oven for 20-25 minutes or until they are golden brown and aromatic. Remove from the oven and let cool slightly.
8
Meanwhile, prepare the filling. Cook the frozen spinach according to package instructions, then rinse under cold water and dry thoroughly. Chop finely and set aside.
9
In a large bowl, whisk together the eggs and evaporated milk. Gently fold in the reserved spinach and grated cheddar cheese.
10
In a skillet coated with cooking spray, heat over medium heat. Pour in the egg mixture and cook, stirring gently, until soft curds form and the eggs are just set.
11
To assemble, cut the pretzels in half to make sandwiches. Fill with the scrambled egg mixture and add cooked bacon, lettuce, and tomatoes if desired. Serve warm.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spinach and Cheddar Pretzel Egg Sandwiches?
They are a hearty breakfast dish consisting of homemade soft pretzels filled with a mixture of scrambled eggs, spinach, and melted cheddar cheese.
How many servings does this recipe yield?
This recipe makes 10 individual servings.
What is the recommended oven temperature for baking the pretzels?
Preheat your oven to 425°F (220°C) before baking the pretzels.
What type of yeast is used for the pretzel dough?
The recipe calls for one envelope (2.25 tsp) of fast rise yeast.
What should the water temperature be for activating the yeast?
The warm water should be between 105-115°F for optimal yeast activation.
How long should the yeast mixture sit before adding flour?
Allow the yeast, water, and sugar mixture to sit for about 5-10 minutes until it becomes frothy.
What type of flour is recommended for the pretzels?
The recipe specifies using 4 to 5 cups of bread flour.
How long should I knead the dough by hand?
Knead the dough on a floured surface for 10 minutes until it is smooth and elastic.
Can I use a stand mixer to knead the dough?
Yes, you can use a mixer on low speed for 5 minutes instead of kneading by hand.
How do I shape the pretzel dough?
Divide the dough into 10 equal pieces, roll each into a long rope, and twist into a pretzel shape.
What should I brush on the pretzels before they go in the oven?
Brush the shaped pretzels with a beaten egg to help them brown and hold toppings.
What toppings are applied to the pretzels before baking?
Sprinkle the tops with kosher salt and sesame seeds before placing them in the oven.
How long do the pretzels need to bake?
Bake them for 20-25 minutes or until they are golden brown and aromatic.
How is the spinach prepared for the egg filling?
Cook 8 nuggets of frozen spinach according to package instructions, rinse under cold water, dry thoroughly, and chop finely.
What type of milk is used for the scrambled eggs?
The recipe uses 1/2 cup of Carnation Evaporated Milk (2%) for a creamy texture.
How many eggs are required for the sandwich filling?
You will need 8 eggs, whisked together with the milk and other ingredients.
What kind of cheese is suggested for this recipe?
The recipe calls for 1/2 cup of grated cheddar cheese.
Can I add meat to these egg sandwiches?
Yes, the recipe suggests adding 8 slices of cooked bacon during assembly.
What are the optional vegetable toppings?
Lettuce and tomatoes are listed as optional additions to the sandwich.
How should the eggs be cooked?
Cook the egg mixture in a skillet over medium heat, stirring gently until soft curds form and they are just set.
What should I do if the pretzel dough is too sticky?
Gradually add more flour while mixing or kneading until the dough is manageable.
Do I need to line the baking sheet?
Yes, it is recommended to line your baking sheet with parchment paper to prevent sticking.
How do I assemble the final sandwich?
Cut the slightly cooled pretzels in half, fill with the scrambled egg mixture, and add optional bacon, lettuce, or tomato.
Is this recipe suitable for brunch?
Yes, it is specifically described as perfect for brunch or a hearty family breakfast.
Can I substitute the evaporated milk?
While the recipe calls for evaporated milk for creaminess, you can use regular milk, though the texture may vary.
What provides the savory flavor in the pretzel topping?
The combination of kosher salt and sesame seeds on the egg-brushed crust provides the savory flavor.
Should the spinach be added before or after cooking the eggs?
Fold the chopped, dried spinach into the raw egg and milk mixture before you begin cooking them in the skillet.
How do I ensure the pretzels are aromatic?
Baking them at a high temperature until golden brown ensures they develop their signature pretzel aroma.
What should I use to prevent the eggs from sticking to the pan?
Coat your skillet with cooking spray before heating it over medium heat.
How should these sandwiches be served?
They are best served warm, potentially with a side of extra bacon or fresh vegetables.