Savory Spinach and Beef Breakfast Skillet
Delight your taste buds with this Savory Spinach and Beef Breakfast Skillet, a hearty one-dish meal packed with flavors and nutrition. This recipe features tender ground beef combined with sautéed onions, nutritious spinach, and fluffy scrambled eggs, all flawlessly blended and topped with a medley of rich cheeses. Perfect for breakfast, brunch, or a wholesome dinner, this dish serves up a satisfying way to start your day or enjoy a family meal. Serve it warm alongside your favorite toast or fresh salad for a complete feast that everyone will love!
4
Servings
300
Calories
8
Ingredients
Ingredients
onion
1 cup (chopped)
olive oil
2 tablespoons (for sautéing)
ground round beef
1 lb (raw)
seasoning salt
1 teaspoon (to taste)
frozen spinach
1 cup (thawed, squeezed dry, and chopped)
eggs
6 (beaten)
asiago cheese
1/4 cup (grated or romano cheese can be used)
parmesan cheese
1/4 cup (grated)
Instructions
1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the chopped onions and sauté for 3-4 minutes, or until they become translucent and fragrant.
3
Stir in the ground round beef, breaking it apart with a fork, and season with seasoning salt. Cook for about 6-8 minutes, or until browned and medium-well cooked.
4
Add the chopped spinach to the skillet, mixing it thoroughly with the meat and onions.
5
Pour in the beaten eggs and gently stir everything together. Cook until the eggs are just set but still moist, about 4-5 minutes.
6
Remove from heat and sprinkle the top with the grated asiago and parmesan cheeses.
7
Serve warm on individual plates, enjoying as is or with a side of your favorite toast or fresh salad.
Nutrition Information
20g
Fat
2.5g
Carbs
22.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Beef Breakfast Skillet?
It is a hearty one-dish meal featuring ground beef, sautéed onions, spinach, and scrambled eggs topped with rich cheeses.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients in this breakfast skillet?
The main ingredients are onion, olive oil, ground round beef, seasoning salt, frozen spinach, eggs, asiago cheese, and parmesan cheese.
How many calories are in one serving?
There are 300 calories per serving.
Is this recipe low in carbohydrates?
Yes, it contains only 2.5g of carbohydrates per serving.
How much protein is in each serving?
Each serving provides 22.5g of protein.
What is the total fat content per serving?
The total fat content is 20g per serving.
What type of beef is recommended for this recipe?
The recipe calls for 1 lb of ground round beef.
How many eggs are required?
You will need 6 beaten eggs.
What kind of cheese is used for the topping?
It uses a combination of 1/4 cup grated asiago cheese and 1/4 cup grated parmesan cheese.
Can I substitute the asiago cheese?
Yes, romano cheese can be used as a substitute for asiago cheese.
How should the frozen spinach be prepared?
The frozen spinach should be thawed, squeezed dry, and chopped before adding it to the skillet.
How long do I sauté the onions?
Sauté the chopped onions for 3-4 minutes until they are translucent and fragrant.
What heat setting should be used for the skillet?
Use medium-high heat to start the cooking process.
How long does it take to cook the beef?
Cook the ground beef for about 6-8 minutes until browned and medium-well cooked.
How long do the eggs take to set?
The eggs take about 4-5 minutes to cook until they are just set but still moist.
What is the first step in making this skillet?
The first step is to heat the olive oil in a large skillet over medium-high heat.
When should I add the seasoning salt?
Add the seasoning salt while stirring in the ground round beef.
When is the cheese added to the dish?
The cheese is sprinkled on top after the skillet is removed from the heat.
What are some recommended side dishes?
It can be served with your favorite toast or a fresh salad.
Is this dish suitable for brunch?
Yes, it is perfect for breakfast, brunch, or a wholesome dinner.
How many ingredients are in this recipe?
The recipe has 8 main ingredients.
What category does this recipe fall under?
It is categorized as a One Dish Meal.
What tags are associated with this recipe?
Tags include breakfast, one dish meal, skillet recipe, spinach, ground beef, cheesy eggs, brunch, and easy recipe.
How much onion is needed?
You need 1 cup of chopped onion.
Is there any fiber or sugar data available?
Fiber and sugar content values are not specified in the recipe data.
How do you handle the ground beef while cooking?
You should break it apart with a fork while it browns.
Does this recipe contain cholesterol information?
No, cholesterol information is not provided for this recipe.
Should the skillet be served hot?
Yes, it should be served warm on individual plates.
Is it easy to make?
Yes, it is tagged as an easy recipe and involves simple skillet cooking techniques.