Savory Spinach and Bacon Crustless Quiche Muffins
These Savory Spinach and Bacon Crustless Quiche Muffins are not only a delicious breakfast option, but they are also perfect for those on the Atkins Induction phase. Packed with protein and flavor, these bite-sized quiches are great for meal prep or a quick grab-and-go breakfast. The combination of crispy nitrate-free bacon, creamy heavy cream, and savory gruyere cheese mingles beautifully with nutrient-rich spinach, creating a dish that's satisfying and nutritious. The crust that develops around the muffins adds a delightful texture, making these muffins a fantastic alternative to traditional quiches. Enjoy them warm or cold, as they retain their deliciousness even after refrigeration.
8
Servings
N/A
Calories
8
Ingredients
Ingredients
Bacon, nitrate-free
4 ounces (Cooked until crisp and coarsely chopped)
Yellow onion
1/2 (Diced)
Eggs
6 (Beaten)
Heavy cream
3/4 cup (None)
Frozen spinach
2 (10 ounce) boxes (Thawed and drained)
Gruyere cheese
1/2 pound (Shredded)
Salt
1/2 teaspoon (None)
Black pepper
1/2 teaspoon (None)
Instructions
1
Preheat your oven to 350°F (175°C) and grease a deep pie pan or a muffin tin with butter.
2
In a skillet, cook the nitrate-free bacon over medium heat until crispy. Remove from the skillet, drain excess grease, and coarsely chop the bacon.
3
In the same skillet, using 1 tablespoon of the bacon drippings, sauté the diced onion over medium heat for about 5 minutes, or until it becomes soft and translucent, but not browned.
4
In a large mixing bowl, whisk together the beaten eggs and heavy cream until well combined.
5
Add the thawed and drained spinach, shredded gruyere cheese, salt, and black pepper to the egg mixture, and stir until everything is evenly incorporated.
6
Fold in the chopped bacon and the sautéed onions, ensuring they are well distributed throughout the mixture.
7
Pour the mixture into the prepared pie pan or muffin tins, filling each muffin cup about 3/4 full.
8
Bake in the preheated oven for 1 hour and 15 minutes for a pie, or about 1 hour for muffins, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
9
Allow to cool slightly before slicing or removing from the muffin tins. Serve warm or store in the refrigerator for later enjoyment.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spinach and Bacon Crustless Quiche Muffins?
These are protein-rich, bite-sized quiches made without a crust, featuring bacon, spinach, and Gruyere cheese.
Is this recipe suitable for the Atkins diet?
Yes, these muffins are specifically mentioned as being perfect for the Atkins Induction phase.
How many servings does this recipe yield?
This recipe makes 8 servings.
What type of bacon is recommended?
The recipe calls for 4 ounces of nitrate-free bacon.
What temperature should the oven be preheated to?
You should preheat your oven to 350°F (175°C).
How should the muffin tin be prepared?
Grease the muffin tin or a deep pie pan with butter before starting.
How do you prepare the bacon?
Cook the bacon until crispy, drain the grease, and then coarsely chop it.
Do you cook the onions before adding them to the eggs?
Yes, sauté the diced yellow onion in bacon drippings for about 5 minutes until soft.
What is the ratio of eggs to cream?
The recipe uses 6 beaten eggs mixed with 3/4 cup of heavy cream.
How should the spinach be prepared?
Use two 10-ounce boxes of frozen spinach that have been thawed and thoroughly drained.
What kind of cheese is used in this quiche?
The recipe uses 1/2 pound of shredded Gruyere cheese.
How much salt is needed?
You will need 1/2 teaspoon of salt.
How much black pepper is required?
The recipe calls for 1/2 teaspoon of black pepper.
How do you combine the ingredients?
Whisk eggs and cream, stir in spinach, cheese, and spices, then fold in bacon and onions.
How full should I fill the muffin cups?
Fill each muffin cup about 3/4 full with the egg mixture.
What is the baking time for muffins?
Bake the muffins for approximately 1 hour.
What is the baking time for a full pie?
If using a pie pan, bake for 1 hour and 15 minutes.
How do I check if the quiches are done?
The tops should be golden brown and a toothpick inserted into the center should come out clean.
Do I need to let them cool?
Yes, allow them to cool slightly before removing from the tins or slicing.
Can these be eaten cold?
Yes, they retain their deliciousness even after refrigeration and can be enjoyed warm or cold.
Are these muffins gluten-free?
Yes, since they are crustless and use keto-friendly ingredients, they are gluten-free.
Is this recipe keto-friendly?
Yes, the ingredients are high in fat and protein while being low in carbohydrates.
Can I use the bacon fat?
Yes, the recipe suggests using 1 tablespoon of the bacon drippings to sauté the onions.
What happens to the texture since there is no crust?
A delightful crust develops naturally around the outside of the muffins during baking.
How should I store leftovers?
You can store them in the refrigerator for later enjoyment.
What size onion is needed?
You need 1/2 of a yellow onion, diced.
Can I use fresh spinach?
The recipe specifies frozen spinach, but you can use fresh if it is cooked and drained well.
What makes this a good grab-and-go breakfast?
Their portability and the fact that they can be eaten cold makes them perfect for busy mornings.
Is nitrate-free bacon necessary?
The recipe recommends nitrate-free bacon as a savory, protein-rich ingredient.
What makes the flavor savory?
The combination of Gruyere cheese, bacon, onions, and spinach creates a rich savory profile.