Savory Spinach and Bacon Breakfast Scramble
Start your day on a delicious note with this Savory Spinach and Bacon Breakfast Scramble. Combining the smoky flavor of crispy bacon with fresh spinach and fluffy scrambled eggs, this dish is not only easy to prepare but also packed with protein and flavor. Plus, with a sprinkle of cheddar cheese melting on top, each bite is truly satisfying. Perfect for busy mornings or lazy weekends, this recipe is a delightful way to enjoy a hearty breakfast with minimal fuss.
N/A
Servings
340
Calories
8
Ingredients
Ingredients
egg
1 (beaten)
egg whites
2 (beaten)
fresh spinach
1/2 cup (chopped)
bacon
2 slices (sliced)
milk
1 tablespoon (none)
shredded cheddar cheese
1 tablespoon (none)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
In a non-stick skillet, cook the sliced bacon over medium heat until crispy. Once done, remove from the pan and let it drain on paper towels.
2
In a mixing bowl, whisk together one whole egg, two egg whites, milk, salt, and pepper until well combined and frothy.
3
In the same skillet with the bacon drippings, add the chopped spinach. Sauté the spinach over medium heat until it is just wilted, which should take about 1-2 minutes.
4
Pour the egg mixture into the skillet with the wilted spinach, and gently stir to combine all ingredients.
5
Using a spatula, scramble the eggs by gently folding and stirring until they are cooked through but still soft, about 2-3 minutes.
6
Remove the skillet from heat and sprinkle the shredded cheddar cheese on top, allowing it to melt slightly. Serve immediately with the crispy bacon on the side or mixed in.
Nutrition Information
24g
Fat
3g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spinach and Bacon Breakfast Scramble?
It is a protein-packed breakfast dish combining crispy bacon, fresh wilted spinach, and fluffy scrambled eggs topped with melted cheddar cheese.
How many eggs are used in this recipe?
The recipe calls for one whole egg and two egg whites to keep it light yet protein-rich.
How much spinach is needed?
You will need 1/2 cup of fresh, chopped spinach.
What type of meat is included in the scramble?
The recipe uses 2 slices of bacon, sliced and cooked until crispy.
Is this breakfast scramble high in protein?
Yes, it contains 25g of protein per serving.
How many calories are in one serving?
There are approximately 340 calories in this dish.
What is the carbohydrate content of this recipe?
This is a low-carb dish containing only 3g of carbohydrates.
How much fat is in the Savory Spinach and Bacon Scramble?
The dish contains 24g of fat, largely from the bacon, egg yolk, and cheese.
What kind of cheese should I use?
The recipe recommends 1 tablespoon of shredded cheddar cheese.
Do I need to add milk to the eggs?
Yes, adding 1 tablespoon of milk helps make the scrambled eggs fluffy and frothy.
How do I prepare the bacon for this scramble?
Cook sliced bacon in a non-stick skillet over medium heat until crispy, then drain on paper towels.
Should I discard the bacon drippings?
No, you should use the same skillet with the drippings to sauté the spinach for extra flavor.
How long does it take to sauté the spinach?
The spinach should be sautéed over medium heat until just wilted, which takes about 1-2 minutes.
What is the best way to whisk the eggs?
Whisk the whole egg, egg whites, milk, salt, and pepper until the mixture is well combined and frothy.
How do I scramble the eggs properly?
Use a spatula to gently fold and stir the egg mixture in the skillet until cooked through but still soft.
When do I add the cheese?
Remove the skillet from the heat first, then sprinkle the shredded cheddar cheese on top to let it melt slightly.
Is this recipe suitable for a Keto diet?
Yes, with only 3g of carbs and high protein/fat content, it is very keto-friendly.
Can I serve the bacon separately?
Yes, you can serve the crispy bacon on the side or mix it directly into the scramble.
What seasonings are required?
The recipe uses salt and pepper to taste.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe, perfect for busy mornings or lazy weekends.
What equipment do I need?
You will need a non-stick skillet, a mixing bowl, a whisk, and a spatula.
How many total ingredients are in this recipe?
There are 8 ingredients: egg, egg whites, spinach, bacon, milk, cheddar cheese, salt, and pepper.
Can I use frozen spinach instead of fresh?
While the recipe calls for fresh spinach, you can use frozen spinach if it is thawed and squeezed dry before sautéing.
Can I substitute the cheddar cheese?
Yes, you can use other melting cheeses like mozzarella, swiss, or feta depending on your preference.
What should the egg mixture look like before cooking?
It should be whisked until it is well combined and has a frothy consistency.
Is there any sugar in this recipe?
No, there is no sugar added to this savory breakfast dish.
How long does the scrambling process take?
Scrambling the eggs takes approximately 2-3 minutes until they are soft and cooked through.
Can I make this recipe for more than one person?
Yes, you can easily double or triple the ingredients to accommodate more servings.
Is this dish served hot?
Yes, it should be served immediately while the eggs are soft and the cheese is melted.
What is the main flavor profile of this scramble?
The dish features a smoky flavor from the bacon combined with earthy spinach and rich cheddar cheese.