Savory Spinach & Turkey Bacon Quiche Muffins
Indulge in these Savory Spinach & Turkey Bacon Quiche Muffins, a wholesome twist on a classic breakfast favorite. Inspired by a delightful dish enjoyed at Panera Bread, this recipe achieves a perfect balance of flavors with a hint of garlic that complements the rich taste of turkey bacon and the freshness of spinach. These muffins are not only low in fat but also provide a satisfying and nutritious start to your day. Perfect for batch cooking and freezing, they make for a convenient grab-and-go breakfast option that your whole family will love. Enjoy them fresh out of the oven, or heat them up later for a delicious meal any time!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
olive oil
1 (tablespoon)
onion
1/2 (cup, diced)
garlic
1 (clove, minced)
turkey bacon
1 (cup, diced (approx 1/4 - 1/2 pounds))
fat-free cream cheese
3 (ounces, softened)
Egg Beaters egg substitute
1 1/4 (cups (or 5 eggs, beaten))
milk
1 (cup)
green onion
1/4 (cup, diced (optional))
low-fat cheddar cheese
1 (cup, shredded)
frozen spinach
10 (ounces, thawed & liquid squeezed out)
salt
to taste
pepper
to taste
refrigerated reduced-fat crescent rolls
1 (8 ounce package)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a skillet, heat the olive oil over medium heat. Sauté the diced onion and minced garlic for about 1 minute until they are fragrant and translucent.
3
Add the diced turkey bacon to the skillet. Cook for approximately 3 to 5 minutes, stirring occasionally, until the bacon is browned but not crispy. Drain any excess grease and blot with paper towels if necessary.
4
In a mixing bowl, combine the softened cream cheese, Egg Beaters (or beaten eggs), and milk. Use the back of a spoon to smash the cream cheese until it's well incorporated into the mixture.
5
Season the egg mixture with salt and pepper to taste.
6
Stir in the cooked bacon mixture, diced green onions (if using), shredded low-fat cheddar cheese, and well-drained spinach. Mix until everything is evenly combined.
7
Unroll the refrigerated reduced-fat crescent rolls on a floured surface. Working with one-quarter of the dough at a time (2 triangles), pinch the seams to seal and roll out with a rolling pin into an 8x8-inch square. Cut the square into four equal pieces.
8
Place one piece of rolled crescent dough into each muffin cavity, pressing it gently to form a muffin base.
9
Repeat this process with the remaining dough until all muffin cavities are filled.
10
Pour the spinach and bacon mixture evenly into each lined muffin cavity.
11
Bake in the preheated oven for 20 to 25 minutes, or until a knife inserted into the center comes out clean.
12
Once baked, allow the muffins to cool slightly in the pan before using a knife to carefully run around the edges and release them.
13
For storage, cool the muffins completely before placing them in a Ziplock bag. When ready to serve, simply reheat in the microwave for a quick and delicious meal.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spinach & Turkey Bacon Quiche Muffins?
These are a wholesome, low-fat breakfast option made with turkey bacon, spinach, and cheese, serving as a twist on the classic quiche.
What inspired this specific quiche muffin recipe?
This recipe was inspired by a delightful dish served at Panera Bread.
Are these quiche muffins healthy?
Yes, they are described as a nutritious start to the day, featuring low-fat ingredients and fresh spinach.
Is this recipe low in fat?
Yes, the recipe utilizes fat-free cream cheese, Egg Beaters, and reduced-fat crescent rolls to keep the fat content low.
What temperature should I set my oven to?
Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
How do I prepare the onion and garlic?
Sauté the diced onion and minced garlic in olive oil for about 1 minute until fragrant and translucent.
How long should I cook the turkey bacon?
Cook the diced turkey bacon for 3 to 5 minutes until browned, but not yet crispy.
What should I do after cooking the turkey bacon?
Drain any excess grease and blot the bacon with paper towels if necessary.
Can I use real eggs instead of Egg Beaters?
Yes, you can substitute 1 1/4 cups of Egg Beaters with 5 beaten eggs.
How do I incorporate the cream cheese into the mixture?
Use the back of a spoon to smash the softened cream cheese into the egg and milk mixture until well incorporated.
What seasonings are recommended?
The recipe suggests seasoning the egg mixture with salt and pepper to taste.
Is the green onion mandatory?
No, the 1/4 cup of diced green onion is optional.
What kind of cheese is used?
The recipe calls for one cup of shredded low-fat cheddar cheese.
How should the spinach be prepared before adding it to the mix?
The frozen spinach should be thawed and have all liquid thoroughly squeezed out.
What is used for the muffin crust?
A 12-ounce package of refrigerated reduced-fat crescent rolls is used for the base.
How do I prepare the crescent roll dough for the muffin tin?
Pinch the seams of two triangles to seal, roll out into an 8x8-inch square, and cut into four equal pieces.
How do I prevent the dough from sticking while rolling?
Work with the dough on a floured surface to prevent sticking.
How do I assemble the muffins?
Place one piece of the rolled dough into each muffin cavity and pour the spinach and bacon mixture evenly inside.
How long do the muffins need to bake?
Bake them for 20 to 25 minutes.
How can I tell when the quiche muffins are fully cooked?
They are done when a knife inserted into the center comes out clean.
How should I remove the muffins from the pan?
Allow them to cool slightly, then run a knife around the edges to release them from the muffin tin.
Can these quiche muffins be frozen?
Yes, they are perfect for batch cooking and freezing for later use.
What is the best way to store leftovers?
Cool the muffins completely and place them in a Ziplock bag.
How do I reheat the muffins?
Simply reheat them in the microwave for a quick and easy meal.
Is this a good recipe for meal prep?
Yes, it is specifically mentioned as a convenient grab-and-go breakfast option.
What is the serving size for this recipe?
While specific serving sizes are not listed, the recipe uses a standard muffin tin and one package of crescent rolls.
Can I use regular bacon instead of turkey bacon?
Yes, but turkey bacon is recommended to maintain the low-fat profile of the recipe.
What type of milk should I use?
The recipe calls for one cup of milk; you can use your preferred variety.
How many ingredients are in this recipe?
There are 13 total ingredients used in this recipe.
Does the recipe include garlic?
Yes, it uses one clove of minced garlic to provide a hint of flavor that complements the bacon and spinach.