Savory Spinach & Bacon Bake
Indulge in this Savory Spinach & Bacon Bake – a deliciously creamy, crustless quiche that enhances the flavors of fresh ingredients. This guilt-free dish is perfect for lunch or as a delectable snack, boasting a delightful combination of cottage cheese and mozzarella for creaminess, complemented by the smoky taste of crispy bacon. Packed with proteins and less than half the carbohydrates of traditional quiches, this recipe is not only quick and easy to prepare but also a fantastic way to incorporate nutritious greens into your meal. Ideal for gatherings or meal prep, this bake will surely impress your family and friends!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
frozen chopped spinach
10 ounces (thawed and drained)
cottage cheese
16 ounces
shredded mozzarella cheese
1 cup
bacon
1/2 cup (cooked crisp and crumbled)
green onion
1/2 cup (sliced)
sliced mushrooms
4 ounces (canned)
eggs
4 (well beaten)
shredded parmesan cheese
1/4 cup
black olives
to taste (sliced (optional))
Instructions
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spinach & Bacon Bake?
It is a deliciously creamy, crustless quiche that combines fresh ingredients like spinach and bacon with cottage cheese and mozzarella.
Is this recipe low in carbohydrates?
Yes, this dish contains less than half the carbohydrates of traditional quiches because it is crustless.
What ingredients make the bake creamy?
The creaminess comes from a combination of cottage cheese and shredded mozzarella cheese.
How much spinach is required for this recipe?
The recipe calls for 10 ounces of frozen chopped spinach, which should be thawed and drained.
How many eggs are used in the Savory Spinach & Bacon Bake?
You will need 4 well-beaten eggs.
Does this recipe include mushrooms?
Yes, it includes 4 ounces of canned sliced mushrooms.
What type of bacon should I use?
You should use 1/2 cup of bacon that has been cooked crisp and crumbled.
Is this recipe suitable for meal prep?
Yes, it is an ideal dish for meal prep, gatherings, or as a quick lunch or snack.
Can I add olives to this dish?
Yes, sliced black olives can be added to taste as an optional ingredient.
What type of cheese is used as a topping?
The bake is topped with 1/4 cup of shredded parmesan cheese.
How much cottage cheese is in the recipe?
The recipe requires 16 ounces of cottage cheese.
What kind of onions are used?
The recipe uses 1/2 cup of sliced green onions.
Is this bake gluten-free?
As a crustless recipe without flour, it is naturally a gluten-free friendly option.
How much mozzarella cheese is needed?
You will need 1 cup of shredded mozzarella cheese.
Is this recipe considered healthy?
Yes, it is described as a guilt-free dish that is a fantastic way to incorporate nutritious greens into your diet.
How should the eggs be prepared before adding them?
The 4 eggs should be well beaten.
What is the flavor profile of this dish?
It has a savory and smoky flavor profile thanks to the crispy bacon and variety of cheeses.
Can I serve this for brunch?
Absolutely, it is categorized as a brunch-friendly recipe.
How many ingredients are in this recipe?
There are 9 total ingredients listed for this bake.
Is the spinach used fresh or frozen?
The recipe specifically calls for frozen chopped spinach that has been thawed and drained.
What is the quantity of green onions?
You need 1/2 cup of sliced green onions.
Is this dish high in protein?
Yes, it is packed with protein from the eggs, cottage cheese, mozzarella, and bacon.
How much bacon is required?
The recipe uses 1/2 cup of cooked and crumbled bacon.
Is this recipe quick to prepare?
Yes, the description notes that it is quick and easy to prepare.
What are the tags associated with this recipe?
Tags include quiche, crustless, spinach, bacon, low carbohydrate, healthy, savory, easy recipe, brunch, and meal prep.
What is the best way to prepare the mushrooms?
The recipe suggests using 4 ounces of canned sliced mushrooms.
How much parmesan cheese is used?
1/4 cup of shredded parmesan cheese is required.
Who would enjoy this recipe?
It is designed to impress family and friends at gatherings or serve as a nutritious meal for individuals.
Is the bake served as a main dish or side?
It is versatile enough to be served as a main lunch dish, a snack, or a brunch item.
What is the main benefit of it being crustless?
Being crustless makes it lower in carbohydrates and easier to prepare than traditional quiches.