Savory Spicy Tuna and Cheese Quesadillas
Indulge in these delightful Savory Spicy Tuna and Cheese Quesadillas that bring a perfect balance of flavor, crunch, and creaminess. Each quesadilla is filled with tender tuna, fresh veggies, and gooey mozzarella cheese, all brought together with a kick of dry mustard. Perfect for a quick lunch or dinner, this recipe is not only budget-friendly but also allows you to enjoy a low-calorie meal without compromising on taste. Whether you're cooking for yourself or impressing a loved one, these quesadillas are sure to become a household favorite!
2
Servings
225
Calories
6
Ingredients
Ingredients
Tuna in water
1 (5 ounce can, drained)
Tomatoes
1 (small, sliced very thinly)
Green onions
2 (chopped)
Mozzarella cheese
1 (cup, shredded)
Dry mustard
1/8 (teaspoon)
Flour tortillas
2 (large)
Instructions
1
Start by draining the can of tuna and place it in a bowl. Flake it apart with a fork.
2
Prepare the tortillas by laying them flat on a clean surface.
3
On one half of each tortilla, evenly distribute the flaked tuna.
4
Sprinkle the dry mustard over the tuna to add a zesty kick.
5
Top the tuna with chopped green onions and thinly sliced tomatoes.
6
Evenly distribute shredded mozzarella cheese over the top of the vegetables.
7
Carefully fold each tortilla in half, encasing the filling.
8
Preheat a skillet or griddle over medium heat. Lightly spray or brush with a bit of oil if desired.
9
Place each folded quesadilla in the skillet and cook for 2-3 minutes on each side, or until the tortillas are golden brown and crispy and the cheese is melted.
10
Remove from heat, let it cool for a minute, then slice into wedges and serve warm.
Nutrition Information
9g
Fat
17g
Carbs
21.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spicy Tuna and Cheese Quesadillas?
They are a delightful meal featuring tender tuna, fresh vegetables, and melted mozzarella cheese inside a crispy tortilla with a kick of dry mustard.
How many calories are in one serving of these quesadillas?
Each serving contains 225 calories.
What is the protein content of this recipe?
This recipe provides 21.5g of protein per serving.
How many servings does this recipe yield?
This recipe makes 2 servings.
What type of tuna is used in this recipe?
The recipe calls for one 5-ounce can of tuna in water, drained.
What ingredients are needed for the filling?
The filling consists of flaked tuna, dry mustard, chopped green onions, thinly sliced tomatoes, and shredded mozzarella cheese.
What kind of cheese is recommended?
The recipe uses 1 cup of shredded mozzarella cheese.
How much fat is in each serving?
There are 9g of fat per serving.
How many carbohydrates are in these quesadillas?
Each serving contains 17g of carbohydrates.
Is this recipe considered spicy?
Yes, it has a zesty kick provided by the addition of dry mustard.
How much dry mustard should I use?
You should use 1/8 teaspoon of dry mustard for the zesty flavor.
How do I prepare the tuna?
Drain the can of tuna and flake it apart using a fork in a bowl.
What type of tortillas should I use?
The recipe specifies using 2 large flour tortillas.
How long do I cook the quesadillas in the skillet?
Cook for 2-3 minutes on each side until the tortillas are golden brown and the cheese is melted.
Do I need to oil the skillet?
You can lightly spray or brush the skillet with a bit of oil if desired before cooking.
How should the tomatoes be prepared?
The small tomato should be sliced very thinly.
How many green onions are required?
You will need 2 chopped green onions.
Is this a budget-friendly recipe?
Yes, it is noted as a budget-friendly meal option.
Is this recipe suitable for a quick lunch?
Yes, it is designed to be a quick lunch or dinner that is easy to prepare.
How do I assemble the quesadilla?
Place filling on one half of the tortilla, fold it over to encase the ingredients, then cook.
Can I use tuna in oil instead?
While the recipe calls for tuna in water, you can use tuna in oil if you drain it well, though it will change the calorie count.
How should I serve the quesadillas?
Remove from heat, let cool for a minute, slice into wedges, and serve warm.
What category does this recipe fall under?
This is considered a one-dish meal and a low-calorie easy recipe.
Is there any fiber or sugar in this dish?
The provided nutritional data does not list specific amounts for fiber or sugar.
How much mozzarella cheese goes into each quesadilla?
The 1 cup of shredded cheese should be distributed evenly between the two quesadillas.
Does this recipe use fresh mustard?
No, it uses dry mustard to add flavor without adding extra moisture.
Are these quesadillas low calorie?
Yes, with 225 calories per serving, they are suitable for a low-calorie diet.
What makes the texture of these quesadillas special?
They offer a perfect balance of crunch from the toasted tortilla and creaminess from the melted cheese.
Can I add other vegetables?
While the recipe calls for tomatoes and onions, you could easily add spinach or peppers for extra nutrition.
What is the best way to get a crispy tortilla?
Preheat your skillet over medium heat and cook until golden brown on both sides.