Savory Spicy Taco Turkey Burgers
Transform your lunch or snack time with these delicious Savory Spicy Taco Turkey Burgers! Made with ground turkey breast and infused with bold taco seasoning, these burgers are an awesome, healthier alternative to traditional beef patties. The addition of diced green chilies or jalapeños introduces a zesty kick that will spice up your meal. Quick to prepare and easy to freeze, these burgers are your go-to solution for a hectic week. I recommend making double batches and storing them for speedy lunches or dinners throughout the month. For the perfect fit, pair them with Arnold Sandwich Thins—conveniently packaged to match your burger needs!
8
Servings
200
Calories
5
Ingredients
Ingredients
Ground turkey breast
20 ounces
Taco seasoning
1 (1 1/4 ounce) packet
Diced green chilies
1 (4 ounce) can (or diced jalapeños for a spicy kick)
Whole wheat bread crumbs
1/4 cup
Egg
1 (lightly beaten)
Instructions
1
In a large mixing bowl, combine the ground turkey, taco seasoning, diced green chilies (or jalapeños), bread crumbs, and beaten egg.
2
Using a fork, gently mix the ingredients until just combined. Avoid over-mixing to keep the burgers tender.
3
Scoop out the mixture using about 1/3 cup and place it onto a wax-paper-lined cookie sheet to form 8 equal mounds.
4
Shape each mound into a round patty, ensuring they are evenly thick for consistent cooking.
5
Heat a skillet over medium heat or preheat the grill. Cook the patties for approximately 4 minutes on each side, or until they are fully cooked through and no longer pink in the center.
6
Serve the turkey burgers on Arnold Sandwich Thins with your favorite toppings such as lettuce, tomato, avocado, or salsa.
7
For freezing: Arrange the formed patties on a cookie sheet without overlapping. Place in the freezer for about an hour until solid.
8
Once frozen, transfer each burger into its own zip lock bag. Store all the bags in a gallon zip lock bag or an airtight container in the freezer.
9
To thaw, leave the frozen patties in the refrigerator overnight or set them out on the counter for an hour before cooking. Cook as directed above when ready to serve.
Nutrition Information
5g
Fat
12g
Carbs
22g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spicy Taco Turkey Burgers?
They are a flavorful and healthier alternative to traditional beef burgers, made with ground turkey breast, taco seasoning, and green chilies.
How many servings does this recipe provide?
This recipe makes 8 turkey burger patties.
What is the calorie count for one turkey burger?
Each burger contains approximately 200 calories.
What kind of meat is used in these burgers?
The recipe calls for 20 ounces of ground turkey breast.
How do I make the burgers spicy?
You can use a 4-ounce can of diced green chilies or substitute them with diced jalapeños for an extra spicy kick.
What seasoning is used for the meat?
The recipe uses one 1.25-ounce packet of taco seasoning.
Are these burgers freezer-friendly?
Yes, these burgers are designed to be easy to freeze and store for future meals.
How should I freeze the uncooked patties?
Arrange the formed patties on a cookie sheet without overlapping and freeze for about an hour until solid before transferring to bags.
How do I store the frozen burgers?
Once flash-frozen, place each burger in its own zip lock bag and then store all individual bags in a larger gallon zip lock bag or airtight container.
How do I thaw the frozen turkey patties?
You can leave them in the refrigerator overnight or set them out on the counter for one hour before cooking.
What is the protein content per burger?
Each burger patty provides 22 grams of protein.
How much fat is in each serving?
There are 5 grams of fat per burger.
What are the carbohydrates per serving?
Each burger contains 12 grams of carbohydrates.
What type of bread crumbs should I use?
The recipe specifies using 1/4 cup of whole wheat bread crumbs.
What role does the egg play in this recipe?
One lightly beaten egg is used as a binder to help the patties hold their shape.
How long do I cook the burgers on each side?
Cook the patties for approximately 4 minutes per side.
How do I know when the burgers are done?
They are ready when they are fully cooked through and no longer pink in the center.
What is the recommended serving suggestion for the bun?
The recipe recommends serving them on Arnold Sandwich Thins.
What toppings go well with these taco burgers?
Suggested toppings include lettuce, tomato, avocado, or salsa.
How do I prevent the burgers from becoming tough?
Avoid over-mixing the ingredients; use a fork to gently combine them until just mixed.
What is the best way to portion the meat?
Use a 1/3 cup measure to scoop out the mixture into 8 equal mounds.
Can I cook these on a grill?
Yes, you can cook these patties either in a skillet over medium heat or on a preheated grill.
Is this recipe suitable for meal prep?
Absolutely, the author recommends making double batches to have speedy lunches and dinners available throughout the month.
What size can of green chilies do I need?
A standard 4-ounce can of diced green chilies is required.
How should I prepare the egg?
The egg should be lightly beaten before being added to the mixing bowl.
Are these burgers considered a healthy lunch?
Yes, they are described as a healthier alternative to traditional beef patties and are tagged as a healthy lunch option.
What should I use to line the cookie sheet during preparation?
Use wax paper to line the cookie sheet when forming and freezing the mounds.
Do these burgers have any fiber or sugar?
According to the provided data, the fiber and sugar content is not specified.
How many ingredients are in this recipe?
There are 5 main ingredients: ground turkey, taco seasoning, green chilies, bread crumbs, and an egg.
Can I use these burgers for snacks?
Yes, their size and nutritional profile make them great for both meals and snacks.