Savory Spicy Peanut Yogurt Dip
Elevate your snack game with this Savory Spicy Peanut Yogurt Dip. Combining creamy smooth peanut butter with tangy plain yogurt, this dip brings together flavors of ground coriander, cayenne pepper, and freshly cracked black pepper for a delightful kick. Perfect for pairing with grilled meat skewers, seafood, or an array of colorful vegetable and fruit dippers, it's sure to be a crowd-pleaser at any gathering. Quick to prepare and easy to share, this dip embodies a harmonious balance of protein-rich ingredients and zesty spices, making it a nutritious and flavorful choice for any occasion.
4
Servings
100
Calories
5
Ingredients
Ingredients
Smooth peanut butter
1/4 cup (natural style preferred)
Plain yogurt
1 cup
Ground coriander
1 teaspoon
Cayenne pepper
1/2 teaspoon (or more to taste)
Black or tricolor pepper
1/8 teaspoon (freshly ground)
Instructions
1
In a mixing bowl, combine the smooth peanut butter and plain yogurt.
2
Using a whisk or electric mixer, blend the mixture until completely smooth and creamy.
3
Add the ground coriander, cayenne pepper, and freshly ground black pepper to the peanut butter-yogurt blend.
4
Stir thoroughly until all ingredients are evenly incorporated and the dip achieves a consistent texture.
5
Cover the bowl with plastic wrap or a lid, and refrigerate for at least 30 minutes to allow the flavors to meld.
6
Serve chilled, accompanying with grilled meat skewers, seafood, or an assortment of fresh vegetable and fruit dippers.
Nutrition Information
6g
Fat
7g
Carbs
4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spicy Peanut Yogurt Dip?
It is a creamy dip that combines smooth peanut butter with tangy plain yogurt and a blend of savory spices including coriander and cayenne pepper.
What type of peanut butter is best for this recipe?
A natural style smooth peanut butter is preferred for the best texture and flavor profile.
Can I use Greek yogurt instead of plain yogurt?
Yes, you can use Greek yogurt, but it will result in a thicker consistency and a slightly more tart flavor.
How spicy is this dip?
The dip has a moderate kick due to the half teaspoon of cayenne pepper and freshly ground black pepper.
How can I make the dip perfectly smooth?
Using a whisk or an electric mixer will help blend the peanut butter and yogurt into a completely creamy consistency.
What are the best items to serve with this dip?
It pairs excellently with grilled meat skewers, seafood, or an assortment of fresh vegetable and fruit dippers.
Does the dip need to be chilled before serving?
Yes, it is recommended to refrigerate the dip for at least 30 minutes to allow the spices and flavors to meld.
Is this peanut yogurt dip healthy?
Yes, it is a nutritious choice as it contains protein-rich ingredients and provides a balance of healthy fats and spices.
Can I use crunchy peanut butter instead of smooth?
You can, but the dip will have a chunky texture rather than the intended smooth and creamy finish.
What spices are included in this recipe?
The recipe calls for ground coriander, cayenne pepper, and freshly ground black or tricolor pepper.
How many servings does this recipe make?
This recipe is designed to yield approximately 4 servings.
What is the calorie count per serving?
Each serving contains approximately 100 calories.
Can I adjust the spice level?
Absolutely; you can add more cayenne pepper to increase the heat or reduce it for a milder dip.
Is this dip gluten-free?
The core ingredients are naturally gluten-free, but always check your specific brand of peanut butter and yogurt to ensure no additives contain gluten.
How long can I store this dip in the refrigerator?
When stored in an airtight container, the dip should stay fresh for 3 to 5 days.
Can I use this as a fruit dip?
Yes, the savory and spicy notes provide a unique and delicious contrast to sweet fruit dippers like apples or pears.
What is the fat content per serving?
There are approximately 6 grams of fat per serving.
How much protein is in the dip?
Each serving provides about 4 grams of protein.
Can I make this dip vegan?
Yes, simply substitute the plain dairy yogurt with a plain plant-based yogurt such as coconut or almond yogurt.
Can I use tricolor pepper instead of black pepper?
Yes, the recipe specifically suggests black or tricolor pepper for a fresh, cracked flavor.
Is this dip suitable for a party?
Definitely; it is tagged as a party food and a healthy appetizer that is easy to prepare and share.
How many ingredients are required?
This recipe requires only 5 main ingredients.
What does coriander add to the dip?
Coriander adds a warm, aromatic, and slightly citrusy flavor that complements the richness of the peanut butter.
Can I freeze this dip?
Freezing is not recommended as the yogurt may separate and lose its creamy texture upon thawing.
Is this a low-carb snack?
With 7 grams of carbohydrates per serving, it can fit into many low-carb dietary plans.
Can I add fresh herbs?
Yes, adding fresh cilantro or parsley would enhance the flavor and provide a fresh look.
What if the dip is too thick?
You can thin it out by stirring in a small amount of water or a bit more yogurt until you reach your desired consistency.
Does this dip contain any added sugar?
This specific recipe focuses on savory spices and does not include added sugar, though natural sugars may be present in the yogurt and peanut butter.
Is it better to use an electric mixer?
An electric mixer is optional but helpful for ensuring the peanut butter is perfectly incorporated without any lumps.
Can this be used as a sauce for meat?
Yes, its flavor profile makes it an excellent sauce or accompaniment for grilled chicken or shrimp skewers.