Savory Spiced Vegan Breakfast Potatoes
Indulge in a hearty and delightful breakfast with these Savory Spiced Vegan Breakfast Potatoes. Perfectly seasoned and cooked to perfection, this dish features tender potatoes harmoniously blended with vibrant bell peppers and onions. Enhanced with a medley of herbs and spices, these breakfast potatoes are not only great as a standalone dish but also make a fantastic filling for breakfast burritos. Ideal for a relaxing Sunday morning or as a nourishing start to your day, this recipe will become a family favorite, bringing colors and flavors that will brighten your table.
4
Servings
150
Calories
11
Ingredients
Ingredients
Potatoes
4 medium (sliced into 1-2 mm rounds)
Bell Pepper
1-2 cups (sliced (mixed colors: yellow, orange, green, red))
Onion
1 cup (chopped)
Garlic
1 clove (crushed)
Basil
1 teaspoon (dried)
Parsley
1 teaspoon (dried)
Cayenne Pepper
1/8 teaspoon (-)
Red Pepper Flakes
1 teaspoon (-)
Coarse Ground Black Pepper
1/2 teaspoon (freshly ground)
Salt
1/8 teaspoon (-)
Olive Oil
as needed (for frying)
Instructions
1
Begin by slicing the potatoes into 1-2 mm rounds, and slice the bell pepper into thin strips. Chop the onion and crush the garlic clove.
2
In a large skillet, heat a thin layer of olive oil over medium-low heat. Add the sliced potatoes, bell peppers, onions, and crushed garlic.
3
Sprinkle in the dried basil, dried parsley, cayenne pepper, red pepper flakes, coarse ground black pepper, and salt. Stir well to distribute the spices evenly.
4
Cover the skillet and cook for 45-60 minutes, stirring occasionally. The potatoes should become meltingly tender and nicely browned.
5
While the potatoes are cooking, feel free to relax, sip on your coffee or tea, and enjoy a leisurely morning.
6
Once cooked to your satisfaction, remove from heat and serve hot, either as a side dish or stuffed into warm tortillas for breakfast burritos.
Nutrition Information
3.5g
Fat
25g
Carbs
2.5g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spiced Vegan Breakfast Potatoes?
They are a hearty and seasoned breakfast dish featuring thin-sliced potatoes, vibrant bell peppers, and onions cooked until tender.
Is this recipe suitable for vegans?
Yes, this recipe is entirely plant-based and vegan-friendly.
How many servings does this recipe yield?
This recipe makes 4 servings.
How thin should I slice the potatoes?
The potatoes should be sliced into rounds approximately 1-2 mm thick.
What type of bell peppers should I use?
A mix of colors like yellow, orange, green, and red is recommended for variety and flavor.
How much onion is required?
You will need 1 cup of chopped onion.
How should the garlic be prepared?
The recipe calls for one crushed garlic clove.
Which dried herbs are used for seasoning?
The dish is seasoned with dried basil and dried parsley.
Is this recipe spicy?
It has a mild kick from 1/8 teaspoon of cayenne pepper and 1 teaspoon of red pepper flakes.
How much salt is included?
The recipe uses 1/8 teaspoon of salt.
What type of black pepper is best?
Freshly ground coarse black pepper is recommended for the best flavor.
How much olive oil is needed?
Use as much olive oil as needed to create a thin layer for frying in your skillet.
What is the recommended cooking time?
The potatoes should cook for 45 to 60 minutes.
What heat setting should I use?
Cook the potatoes over medium-low heat.
Do I need to cover the skillet?
Yes, covering the skillet helps the potatoes become meltingly tender.
How many calories are in one serving?
There are 150 calories per serving.
What is the fat content of this dish?
Each serving contains 3.5g of fat.
How many carbohydrates are in a serving?
There are 25g of carbohydrates per serving.
Is there protein in these breakfast potatoes?
Yes, each serving provides 2.5g of protein.
How much fiber does this recipe provide?
Each serving contains 3g of dietary fiber.
Can I use these potatoes in breakfast burritos?
Absolutely, they make a fantastic filling for warm tortillas.
Should I stir the potatoes while they cook?
Yes, stir occasionally to ensure even browning and to prevent sticking.
What is the texture of the finished potatoes?
The potatoes should be meltingly tender and nicely browned.
Is this recipe considered healthy?
Yes, it is tagged as a healthy, satisfying, and plant-based breakfast option.
Can I serve this as a standalone dish?
Yes, it works perfectly as a standalone main or as a side dish.
What is the total ingredient count?
There are 11 ingredients in this recipe.
Is this recipe suitable for vegetarians?
Yes, it is suitable for both vegetarians and vegans.
What category does this recipe fall into?
This recipe is categorized under Breakfast.
Are there any special tools required?
A large skillet with a lid is the primary tool needed.
Can this be served on a Sunday morning?
Yes, it is described as an ideal meal for a relaxing or leisurely Sunday morning.