Savory Spiced Turkey Chili
Experience a wholesome twist on traditional chili with our Savory Spiced Turkey Chili. This dish combines lean ground turkey with a vibrant blend of spices and hearty ingredients, making it not only healthier but also incredibly flavorful. Perfect for cozy family dinners or meal prep, this delightful chili is both economical and freezer-friendly, ensuring you have a delicious meal on hand whenever you need it. With a harmonious blend of spices and vegetables, this chili offers a satisfying and nourishing experience.
8
Servings
N/A
Calories
16
Ingredients
Ingredients
yellow onion
1 medium (chopped)
garlic
3 cloves (minced (from jar is ok))
ground turkey
1.5 lbs (none)
diced tomatoes with mild green chilies
10 ounces (canned)
ground cumin
1 teaspoon (none)
chili powder
0.5 tablespoon (none)
dried oregano
1 teaspoon (none)
ground cinnamon
1 teaspoon (none)
light brown sugar
0.5 tablespoon (none)
ground cayenne pepper
0.25 teaspoon (none)
fresh ground black pepper
0.25 teaspoon (none)
black beans
15 ounces (canned, rinsed and drained)
whole kernel corn
15 ounces (canned, rinsed and drained)
cannellini beans
19 ounces (canned, pureed)
fat-free low-sodium chicken broth
15 ounces (canned)
hot sauce
1 teaspoon (none)
Instructions
1
Heat a large pot over medium heat. Add a splash of olive oil if needed, then sauté the chopped yellow onion and minced garlic until the onion becomes translucent, about 3-4 minutes.
2
Add the ground turkey to the pot, breaking it apart with a wooden spoon. Cook until the turkey is browned and cooked through, approximately 7-10 minutes.
3
Stir in the diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, and fresh ground black pepper. Cook for an additional 5 minutes, allowing the spices to meld with the turkey.
4
Add the rinsed and drained black beans and whole kernel corn to the pot, followed by the chicken broth. Stir well to combine.
5
In a blender or food processor, puree the cannellini beans until smooth. Add the bean puree to the chili pot, stirring to incorporate thoroughly.
6
Bring the chili to a gentle simmer and let it cook for 10 more minutes, allowing the flavors to develop further.
7
Adjust the seasoning to taste. For extra heat, consider increasing the cayenne and hot sauce. If the chili is too thick for your liking, add more chicken broth or water to achieve the desired consistency.
8
Serve hot, garnished with optional toppings such as sour cream, shredded cheese, or sliced green onions.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spiced Turkey Chili?
It is a wholesome twist on traditional chili that combines lean ground turkey with a vibrant blend of spices, beans, and corn for a nourishing and flavorful meal.
Is this turkey chili recipe healthy?
Yes, it is a healthier version of traditional chili, featuring lean ground turkey and fat-free, low-sodium chicken broth.
How many servings does this recipe yield?
This recipe is designed to make 8 servings, making it ideal for large families or meal prep.
Can I freeze this chili?
Yes, this Savory Spiced Turkey Chili is freezer-friendly, allowing you to store it for future meals.
How do I thicken the turkey chili without flour?
The recipe uses pureed cannellini beans to create a thick and hearty consistency without the need for flour or cornstarch.
What spices are included in this recipe?
The spice blend includes ground cumin, chili powder, dried oregano, ground cinnamon, ground cayenne pepper, and fresh ground black pepper.
Is this a one-pot meal?
Yes, this is a convenient one-pot meal that helps minimize cleanup by cooking everything in a single large pot.
How long does it take to cook the ground turkey?
The ground turkey should be cooked for approximately 7 to 10 minutes until it is fully browned and cooked through.
What kind of beans are used in this chili?
The recipe uses a combination of black beans and cannellini beans.
Can I use jarred minced garlic?
Yes, using minced garlic from a jar is perfectly acceptable for this recipe.
What type of onion should I use?
The recipe calls for one medium yellow onion, chopped.
How can I make the chili spicier?
You can increase the amount of ground cayenne pepper and hot sauce to reach your desired level of heat.
What should I do if the chili is too thick?
If the consistency is too thick for your preference, simply add more chicken broth or water to thin it out.
What are some recommended toppings?
Optional garnishes include sour cream, shredded cheese, and sliced green onions.
Why is brown sugar added to the recipe?
A small amount of light brown sugar is used to help balance the savory and spicy flavors.
Can I use fresh tomatoes instead of canned?
While the recipe specifies canned diced tomatoes with mild green chilies, you can substitute fresh tomatoes, though the flavor profile may vary slightly.
How long does the chili need to simmer?
After adding all the main ingredients, let the chili simmer for at least 10 minutes to allow the flavors to meld.
Is the corn canned or fresh?
The recipe calls for 15 ounces of canned whole kernel corn, which should be rinsed and drained.
What is the role of cinnamon in turkey chili?
Cinnamon adds a subtle, warm complexity to the chili that complements the earthy cumin and chili powder.
Can I use ground beef instead of turkey?
Yes, ground beef can be substituted for ground turkey, although it will change the nutritional profile and fat content.
Do I need to rinse the black beans?
Yes, it is recommended to rinse and drain the black beans before adding them to the pot.
What size pot do I need?
A large pot or Dutch oven is recommended to accommodate the ingredients for all 8 servings.
How do I puree the cannellini beans?
You can use a blender or food processor to puree the cannellini beans until smooth before stirring them into the chili.
Is this recipe considered economical?
Yes, using ground turkey and canned pantry staples like beans and corn makes this a very budget-friendly meal.
What temperature should I cook the chili at?
The chili should be started over medium heat for sautéing and then brought to a gentle simmer.
How much ground turkey is required?
The recipe requires 1.5 lbs of ground turkey.
Is there hot sauce in this recipe?
Yes, the recipe includes 1 teaspoon of hot sauce, which can be adjusted to taste.
Can I use low-sodium chicken broth?
Yes, the recipe specifically suggests using fat-free low-sodium chicken broth.
What is the total number of ingredients?
There are 16 ingredients used in this recipe, including the spices and optional seasonings.
How long do I sauté the onions and garlic?
You should sauté them until the onion becomes translucent, which takes about 3 to 4 minutes.