Savory Spiced Turkey and Black Bean Chili
Warm up your autumn days with this Savory Spiced Turkey and Black Bean Chili! This comforting bowl of goodness is perfect for chilly evenings, combining lean ground turkey with hearty black beans, zesty tomatoes, and a rich blend of spices. In just about 30 minutes, you can whip up a delicious meal that’s not only satisfying but also budget-friendly—costing less than $10! Top it off with some shredded cheese, a dollop of sour cream, and crunchy corn tortilla rounds for a delightful finish. Gather your friends and family, and enjoy a cozy dinner that brings everyone together!
N/A
Servings
100
Calories
10
Ingredients
Ingredients
vegetable oil
1 tablespoon
garlic
2 cloves (minced)
onion
1/2 large (coarsely chopped)
ground turkey
1 lb
chili seasoning mix
1 (1 1/3 ounce) package
tomato sauce
2 (8 ounce) cans
black beans
1 (15 ounce) can (un-drained)
diced tomatoes
1 (14 1/2 ounce) can (preferably with green chilies, un-drained)
chili powder
to taste
cayenne pepper
to taste
Instructions
1
Heat vegetable oil in a large pot over medium-high heat. Add minced garlic and coarsely chopped onion, sautéing for about 3-4 minutes until the onions are slightly tender.
2
Add the ground turkey to the pot. Cook, stirring occasionally, for about 5-6 minutes, or until the turkey is browned and cooked through.
3
Stir in the chili seasoning mix, ensuring the turkey is well coated with the spices.
4
Pour in the two cans of tomato sauce, the black beans (un-drained), and the diced tomatoes (un-drained). Mix well to combine all the ingredients.
5
Season the chili with chili powder and cayenne pepper according to your taste preferences. Stir well.
6
Reduce the heat to low and let the chili simmer for 15-20 minutes, stirring occasionally, until it's heated through and the flavors have melded beautifully.
Nutrition Information
3.3
Fat
10
Carbs
8
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spiced Turkey and Black Bean Chili?
It is a comforting and budget-friendly meal combining lean ground turkey with hearty black beans, zesty tomatoes, and a rich blend of spices.
How long does it take to make this recipe?
This chili can be whipped up in about 30 minutes, including a 15-20 minute simmer time.
Is this recipe budget-friendly?
Yes, the total cost for the ingredients is estimated to be less than $10.
What are the primary proteins in this chili?
The primary protein sources are one pound of ground turkey and a 15-ounce can of black beans.
Should I drain the black beans before adding them?
No, the recipe specifies using the black beans un-drained to maintain moisture and flavor.
Should the diced tomatoes be drained?
No, the diced tomatoes should be added un-drained.
What type of diced tomatoes are recommended?
The recipe suggests using diced tomatoes preferably with green chilies for extra zest.
How much garlic is used in this recipe?
The recipe calls for 2 minced cloves of garlic.
What type of onion should I use?
The recipe recommends using 1/2 of a large onion, coarsely chopped.
What kind of oil is used for sautéing?
One tablespoon of vegetable oil is used to sauté the garlic and onion.
What is the calorie count per serving?
This recipe contains approximately 100 calories per serving.
How much fat is in this chili?
There are 3.3 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 10 grams of carbohydrates.
How much protein is provided per serving?
There are 8 grams of protein per serving.
Can I adjust the spiciness of this chili?
Yes, you can season the chili with chili powder and cayenne pepper according to your personal taste preferences.
What size of chili seasoning package is needed?
You will need one 1.33-ounce package of chili seasoning mix.
How long should the chili simmer?
The chili should simmer on low heat for 15 to 20 minutes.
What is the first step in the instructions?
The first step is to heat vegetable oil in a large pot and sauté the minced garlic and chopped onion for 3-4 minutes.
When do I add the ground turkey?
Add the ground turkey after sautéing the garlic and onion, then cook for 5-6 minutes until browned.
How much tomato sauce is required?
The recipe calls for two 8-ounce cans of tomato sauce.
What are some suggested toppings?
Suggested toppings include shredded cheese, a dollop of sour cream, and crunchy corn tortilla rounds.
Is this a one-dish meal?
Yes, it is categorized as a one-dish meal, making it easy for cleanup.
Does this recipe use fresh or canned tomatoes?
This recipe uses canned diced tomatoes and canned tomato sauce for convenience.
Can I use different spices?
The recipe specifies a chili seasoning mix, chili powder, and cayenne pepper, but you can adjust these to your liking.
Is this recipe suitable for autumn?
Yes, it is specifically described as a way to warm up autumn days and is tagged for autumn recipes.
How many ingredients total are in this recipe?
There are a total of 10 ingredients required for this chili.
How do I ensure the turkey is well-seasoned?
The instructions say to stir in the chili seasoning mix directly onto the browned turkey to ensure it is well coated.
What heat setting should be used for simmering?
Once all ingredients are combined, reduce the heat to low for the simmering process.
Why is it important to stir during the simmering process?
Stirring occasionally helps prevent sticking and ensures the flavors meld together beautifully.
Can I use ground beef instead of turkey?
While the recipe calls for turkey, ground beef could be used as a substitute, though it will change the nutritional profile.