Savory Spiced Tofu Tacos
These Savory Spiced Tofu Tacos are a delightful fusion of flavors, perfect for a quick weeknight dinner or as a crowd-pleasing dish at gatherings. Using freshly crumbled tofu seasoned with aromatic taco spices, these tacos offer a satisfying vegetarian alternative that even meat-lovers will enjoy. Freezing and then defrosting the tofu enhances its texture, giving it a hearty bite that absorbs all the flavors beautifully. Serve with your favorite toppings to create a personalized dining experience that your family will love!
N/A
Servings
300
Calories
11
Ingredients
Ingredients
tofu
16 ounces (water squeezed out and crumbled)
taco seasoning mix
1 1/4 ounces (package)
oil
2 tablespoons (for sautéing)
water
2 cups (for simmering)
taco shells
5 ounces (package)
grated cheese
1 cup (for topping)
chopped tomato
1 cup (for topping)
shredded lettuce
2 cups (for topping)
diced onion
1/2 cup (for topping)
sour cream
1/2 cup (for topping)
sliced ripe olives
1/2 cup (for topping)
Instructions
1
Start by preparing the tofu: if you have time, freeze it for a better texture, then defrost it before cooking.
2
In a large skillet, heat the oil over medium heat.
3
Add the crumbled tofu to the skillet and cook for about 5 minutes, stirring occasionally until it begins to turn golden.
4
Pour in 2 cups of water and add the taco seasoning mix. Stir to combine all the ingredients.
5
Bring the mixture to a simmer. Cook uncovered on low heat for 15 minutes, stirring occasionally to avoid sticking, until the liquid reduces and the tofu is well coated with seasoning.
6
While the tofu is cooking, prepare your taco shells according to package instructions.
7
Assemble the tacos by spooning the seasoned tofu mixture into each taco shell.
8
Garnish with your choice of grated cheese, chopped tomatoes, shredded lettuce, diced onions, sliced olives, and sour cream.
9
Serve immediately and enjoy the burst of flavors in every bite!
Nutrition Information
12g
Fat
36g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in Savory Spiced Tofu Tacos?
The main protein source is 16 ounces of tofu, which should be water-squeezed and crumbled.
Why is it recommended to freeze the tofu before cooking?
Freezing and then defrosting the tofu enhances its texture, giving it a heartier bite that absorbs flavors better.
How much taco seasoning is required?
You will need one 1 1/4 ounce package of taco seasoning mix.
How long should I cook the crumbled tofu in the skillet initially?
The tofu should be cooked for about 5 minutes until it begins to turn golden.
How much water is added to the tofu mixture?
You should add 2 cups of water to the skillet after the tofu has browned.
How long does the tofu need to simmer?
The mixture should simmer uncovered on low heat for 15 minutes.
What is the calorie count for this recipe?
The recipe contains approximately 300 calories per serving.
Is this recipe suitable for vegetarians?
Yes, Savory Spiced Tofu Tacos are specifically designed as a satisfying vegetarian alternative.
How much fat is in a serving of these tacos?
There are 12 grams of fat per serving.
What is the protein content of this dish?
Each serving provides 10 grams of protein.
How many carbohydrates are in the recipe?
There are 36 grams of carbohydrates per serving.
How much oil is needed for sautéing?
The recipe calls for 2 tablespoons of oil.
What should I do if the liquid hasn't reduced after 15 minutes?
Continue to simmer uncovered until the liquid reduces and the tofu is well coated with seasoning.
What kind of taco shells are used?
The recipe uses a 5-ounce package of taco shells prepared according to package instructions.
How much cheese is recommended for topping?
1 cup of grated cheese is recommended for garnish.
How much lettuce should I prepare?
You should prepare 2 cups of shredded lettuce.
Are tomatoes included in the toppings?
Yes, 1 cup of chopped tomato is suggested for garnish.
How much onion is used for the garnish?
1/2 cup of diced onion is recommended.
Can I add olives to these tacos?
Yes, 1/2 cup of sliced ripe olives is included in the ingredient list.
How much sour cream is suggested per recipe?
The recipe suggests 1/2 cup of sour cream for topping.
Is this recipe considered a quick dinner?
Yes, it is tagged as a quick dinner and an easy recipe.
What is the total number of ingredients?
There are 11 ingredients in total for this recipe.
How do I prepare the tofu before putting it in the pan?
The water should be squeezed out and the tofu crumbled.
Should the skillet be covered while simmering?
No, the instructions specify to cook the mixture uncovered.
Can I serve these tacos at a party?
Yes, they are described as a crowd-pleasing dish perfect for gatherings.
What heat setting should be used for sautéing the tofu?
The oil and tofu should be heated over medium heat.
What heat setting is used for the 15-minute simmer?
The mixture should be simmered on low heat.
How should the tacos be served?
They should be served immediately to enjoy the burst of flavors.
What flavor profile does the taco seasoning provide?
The seasoning provides an aromatic, spiced flavor that the tofu absorbs.
Is this a one-dish meal?
Yes, it is tagged as a one-dish meal, making for easy cleanup.