Savory Spiced Roasted Sweet Potatoes with Onions
Embrace the rich, earthy sweetness of roasted sweet potatoes in this delightful dish! Perfectly seasoned and paired with caramelized onions, these bite-sized wedges are roasted to golden perfection. The warm flavors of paprika and cinnamon enhance the natural sweetness of the potatoes, while fresh parsley adds a bright, herbaceous note. This versatile recipe is not only delicious served hot but also makes for a fantastic room-temperature snack or side dish at your next gathering. Elevate your culinary experience with this irresistible combination of flavors!
4
Servings
82.5
Calories
7
Ingredients
Ingredients
Sweet Potatoes
1.5 lbs (Peeled, halved, and cut into 1/2-inch-thick wedges)
Onion
1 (Halved and cut into 1/4-inch-thick wedges)
Oil
1 tablespoon (None)
Paprika
1/2 teaspoon (Ground)
Salt
1/2 teaspoon (None)
Ground Cinnamon
1/4 teaspoon (None)
Fresh Parsley
1 tablespoon (Chopped)
Instructions
1
Preheat your oven to 400°F (200°C). Prepare a jellyroll pan by coating it with non-stick cooking spray.
2
In a large bowl, combine the peeled and halved sweet potatoes and onion wedges.
3
Drizzle the oil over the vegetables and toss until evenly coated.
4
In a small bowl, mix together the paprika, salt, and ground cinnamon. Sprinkle this spice mixture over the sweet potatoes and onions, tossing gently to ensure all pieces are coated.
5
Spread the sweet potato and onion mixture evenly on the prepared pan.
6
Roast in the preheated oven for about 20 minutes, stirring occasionally, until the sweet potatoes are tender and golden brown.
7
Remove from the oven and sprinkle the chopped fresh parsley over the dish before serving.
Nutrition Information
1.875
Fat
15.5
Carbs
1.25
Protein
2.25
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spiced Roasted Sweet Potatoes with Onions?
This is a flavorful side dish featuring sweet potato wedges and onions roasted with a blend of paprika and cinnamon.
How many servings does this recipe provide?
This recipe yields approximately 4 servings.
What is the calorie count per serving?
Each serving contains approximately 82.5 calories.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it contains no animal products.
Is this dish gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
What oven temperature is required for roasting?
The oven should be preheated to 400°F (200°C).
How long do the sweet potatoes need to roast?
The vegetables should be roasted for about 20 minutes.
What spices are used in this recipe?
The seasoning blend consists of paprika, salt, and ground cinnamon.
How should the sweet potatoes be prepared?
They should be peeled, halved, and cut into 1/2-inch-thick wedges.
How should the onions be cut?
The onion should be halved and cut into 1/4-inch-thick wedges.
What type of oil is recommended?
The recipe calls for one tablespoon of oil, though specific types like olive or vegetable oil work well.
What is the carbohydrate content per serving?
Each serving contains 15.5 grams of carbohydrates.
Does this dish contain dietary fiber?
Yes, each serving provides 2.25 grams of fiber.
What is the protein content for this recipe?
There is approximately 1.25 grams of protein per serving.
What is the fat content per serving?
The recipe contains 1.875 grams of fat per serving.
What kind of pan should I use?
A jellyroll pan coated with non-stick cooking spray is recommended.
When do I add the fresh parsley?
The chopped fresh parsley should be sprinkled over the dish after it is removed from the oven.
Can I serve this dish at room temperature?
Yes, it can be served hot or as a fantastic room-temperature snack or side dish.
Should I stir the vegetables while they roast?
Yes, you should stir them occasionally to ensure even roasting and browning.
What does cinnamon add to this savory dish?
The ground cinnamon enhances the natural sweetness of the potatoes.
Is there any cholesterol in this recipe?
No, based on the nutritional data provided, there is no cholesterol.
How many ingredients are needed in total?
The recipe requires 7 ingredients: sweet potatoes, onion, oil, paprika, salt, cinnamon, and parsley.
What does the paprika do for the flavor profile?
Paprika adds a warm, smoky depth that complements the sweetness of the potatoes.
How do I know when the sweet potatoes are done?
They are ready when they are tender and have turned a golden brown color.
Should I mix the spices directly on the pan?
It is recommended to mix the spices in a small bowl first before sprinkling them over the oiled vegetables.
Is this considered a healthy recipe?
Yes, it is tagged as a healthy recipe and is low in calories and fat.
What category of food does this fall into?
It is categorized as a side dish and a roasted vegetable dish.
Is this recipe good for meal prep?
Yes, because it can be served at room temperature and is versatile, it works well for meal preparation.
What season is this recipe best suited for?
While great year-round, it is specifically tagged as a fall recipe.
How much sweet potato do I need?
The recipe calls for 1.5 lbs of sweet potatoes.