Savory Spiced Roasted Pumpkin Wedges
Indulge in these aromatic Savory Spiced Roasted Pumpkin Wedges, a delightful side dish that pairs beautifully with various main courses. The combination of warm spices such as coriander, cumin, and fennel, along with the sweetness of the pumpkin and a hint of heat from dried chilies, creates a complex flavor profile that will elevate any meal. Perfect for fall gatherings or a cozy evening at home, this simple yet flavorful dish is sure to impress your guests with its vibrant colors and mouthwatering aroma.
4-6
Servings
53
Calories
9
Ingredients
Ingredients
Coriander seeds
2 teaspoons (whole)
Cumin seed
1 teaspoon (whole)
Fennel seed
1 teaspoon (whole)
Ground cinnamon
1-2 teaspoons (to taste)
Dried red chilies
2 (chopped)
Sea salt
1/4 teaspoon (to taste)
Garlic cloves
2 (peeled)
Olive oil
2 tablespoons (for dressing)
Medium pumpkin
1 (halved, seeded, and cut into 6-8 wedges)
Instructions
1
Preheat your oven to 200°C (400°F).
2
In a pestle and mortar, combine the coriander seeds, cumin seeds, fennel seeds, ground cinnamon, chopped dried chilies, and sea salt. Grind until you achieve a fine spice blend.
3
Add the peeled garlic cloves and a drizzle of olive oil to the ground spices. Continue to pound the mixture until it forms a smooth paste.
4
Rub the prepared spice mixture generously over the pumpkin wedges, ensuring they are well-coated for maximum flavor.
5
Place the spiced pumpkin wedges, skin side down, in an ovenproof dish or roasting pan, ensuring they are spread out in a single layer.
6
Bake the pumpkin in the preheated oven for 35 to 40 minutes, or until they are tender and lightly caramelized.
7
Once cooked, remove from the oven and serve hot, garnished with a sprinkle of fresh herbs if desired.
Nutrition Information
2.3g
Fat
7.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spiced Roasted Pumpkin Wedges?
They are an aromatic side dish featuring a blend of warm spices like coriander, cumin, and fennel, creating a complex flavor profile.
What type of pumpkin is needed for this recipe?
The recipe calls for one medium pumpkin, halved, seeded, and cut into 6 to 8 wedges.
What is the recommended oven temperature?
Preheat your oven to 200°C or 400°F.
How long should the pumpkin wedges bake?
Bake them for 35 to 40 minutes, or until they are tender and lightly caramelized.
Is this recipe suitable for vegetarians?
Yes, this dish is vegetarian and plant-based.
How many calories are in a serving of this pumpkin dish?
There are approximately 53 calories per serving.
What spices are used in the spice blend?
The blend includes coriander seeds, cumin seeds, fennel seeds, ground cinnamon, and dried red chilies.
How do I prepare the spice paste?
Grind the dry spices and salt in a mortar and pestle, then add peeled garlic and olive oil and pound until smooth.
Should the pumpkin wedges be skin side up or down?
Place the spiced pumpkin wedges skin side down in the roasting pan.
Is this recipe spicy?
It has a hint of heat from the two chopped dried red chilies.
What is the total fat content per serving?
The fat content is 2.3g per serving.
How many servings does this recipe provide?
This recipe yields 4 to 6 servings.
What is the carbohydrate count?
There are 7.5g of carbohydrates per serving.
How much protein is in each serving?
Each serving contains 1g of protein.
Can I use ground spices instead of whole seeds?
While whole seeds provide the best flavor when freshly ground, pre-ground spices can be used if necessary.
Is this dish considered healthy?
Yes, it is tagged as a healthy, nutrient-rich vegetable side dish.
What cuisine does this recipe represent?
This recipe is inspired by Moroccan cuisine.
Is this recipe gluten-free?
Yes, all ingredients used in this recipe are naturally gluten-free.
Do I need to peel the pumpkin?
The instructions suggest roasting them skin side down, implying the skin is left on for the cooking process.
What is the best way to serve these wedges?
Serve them hot, garnished with fresh herbs if desired.
How many garlic cloves are required?
The recipe uses 2 peeled garlic cloves.
What kind of oil should I use?
The recipe specifies 2 tablespoons of olive oil.
What is the preparation for the cinnamon?
Use 1-2 teaspoons of ground cinnamon, adjusted to your taste.
How much salt is used?
Use 1/4 teaspoon of sea salt, or more to taste.
Can this be served as a main dish?
It is primarily designed as a side dish but could be part of a larger vegetarian spread.
What makes the pumpkin wedges caramelize?
The combination of the oven's high heat and the natural sugars in the pumpkin leads to caramelization.
How do I know the pumpkin is fully cooked?
The wedges should be tender when pierced with a fork and show light caramelization.
Is this a seasonal recipe?
Yes, it is specifically highlighted as a perfect recipe for fall gatherings.
Can I prepare the spice blend in advance?
Yes, you can grind the dry spices ahead of time, but add the garlic and oil just before use for maximum freshness.
What equipment is needed for the spices?
A pestle and mortar is recommended for grinding the seeds and creating the paste.