Savory Spiced Pumpkin Crunch
Indulge in the delightful crunch of Savory Spiced Pumpkin Crunch, the perfect snack for any time of day! This recipe transforms raw pumpkin seeds into a flavorful and nutritious treat, enhanced with savory spices and a hint of richness from melted margarine. Ideal for lunchtime nibbling or as a healthy alternative to traditional snacks, these spiced pumpkin seeds make for a great addition to salads, soups, or enjoyed straight from the bowl. Gather your friends and family for a fun and tasty activity—these flavorful seeds are perfect for sharing!
N/A
Servings
150
Calories
5
Ingredients
Ingredients
Margarine
1 1/2 tablespoons (Melted)
Salt
1/2 teaspoon (To taste)
Garlic Salt
1/8 teaspoon (To taste)
Worcestershire Sauce
2 teaspoons (None)
Raw Whole Pumpkin Seeds
2 cups (Rinsed and dried)
Instructions
1
Preheat your oven to 275°F (135°C).
2
In a mixing bowl, melt the margarine and combine it with salt, garlic salt, and Worcestershire sauce. Whisk together until well-blended.
3
Add the raw pumpkin seeds to the bowl, stirring well to ensure each seed is evenly coated with the spice mixture.
4
Spread the mixture in a single layer on a shallow baking dish or baking sheet.
5
Bake in the preheated oven for 1 hour, stirring every 15 minutes to ensure even cooking and prevent burning.
6
Once golden and crispy, remove the seeds from the oven and let them cool before serving.
Nutrition Information
10g
Fat
10g
Carbs
5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spiced Pumpkin Crunch?
It is a flavorful snack made by roasting raw pumpkin seeds with margarine, salt, garlic salt, and Worcestershire sauce.
How many ingredients are needed for this recipe?
The recipe requires 5 ingredients: margarine, salt, garlic salt, Worcestershire sauce, and raw whole pumpkin seeds.
What oven temperature is required?
Preheat your oven to 275°F (135°C) for the best results.
How long does it take to bake the pumpkin seeds?
The seeds should be baked for a total of 1 hour.
How often should I stir the seeds while baking?
You should stir the seeds every 15 minutes to ensure even cooking and prevent them from burning.
What is the calorie count for this snack?
Each serving contains approximately 150 calories.
Is this recipe gluten-free?
Yes, based on the tags provided, this recipe is considered gluten-free.
Is Savory Spiced Pumpkin Crunch vegan?
Yes, the recipe is tagged as vegan; however, ensure your margarine and Worcestershire sauce brands are vegan-certified.
How much protein is in a serving?
There are 5 grams of protein per serving.
What is the fat content?
Each serving contains 10 grams of fat.
How many carbohydrates are in this recipe?
There are 10 grams of carbohydrates per serving.
How much fiber do these pumpkin seeds provide?
Each serving provides 2.5 grams of dietary fiber.
How should the pumpkin seeds be prepared before mixing?
The raw whole pumpkin seeds should be rinsed and dried before you begin the recipe.
How much margarine is used in the recipe?
The recipe calls for 1 1/2 tablespoons of melted margarine.
What type of pumpkin seeds should I use?
You should use 2 cups of raw whole pumpkin seeds.
How much Worcestershire sauce is included?
The recipe uses 2 teaspoons of Worcestershire sauce.
What spices are used to flavor the seeds?
The seeds are flavored with 1/2 teaspoon of salt and 1/8 teaspoon of garlic salt.
What is the first step in the instructions?
The first step is to preheat your oven to 275°F (135°C).
How do I combine the seasonings?
Melt the margarine and whisk it together with the salt, garlic salt, and Worcestershire sauce in a mixing bowl.
Should I use a specific type of baking dish?
Use a shallow baking dish or a baking sheet and spread the seeds in a single layer.
How do I know when the seeds are ready?
The seeds are ready once they are golden and crispy.
Can these seeds be used in other dishes?
Yes, they make a great addition to salads, soups, or can be enjoyed straight from the bowl.
Is this recipe suitable for parties?
Absolutely! It is tagged as a party food and is perfect for sharing with friends and family.
Is this an easy recipe for beginners?
Yes, it is tagged as an easy recipe and involves simple mixing and baking steps.
Does the recipe contain any sugar?
No, the nutrition data indicates there is no sugar in this recipe.
What is the primary flavor profile?
The flavor profile is savory and spiced, enhanced by the richness of margarine and Worcestershire sauce.
Should the seeds be cooled before eating?
Yes, let the seeds cool after removing them from the oven before serving.
Is this a healthy snack option?
Yes, it is considered a healthy alternative to traditional snacks and is packed with protein and fiber.
Can I store these seeds for later?
Yes, once cooled, they can be stored as a convenient snack for anytime of the day.
What if I want a different spice level?
The salt and garlic salt amounts are suggested 'to taste', so you can adjust them slightly to your preference.