Savory Spiced Lentil and Carrot Burgers
Indulge in these delightful Savory Spiced Lentil and Carrot Burgers that pack a punch of flavor in every bite! This wholesome vegan recipe features protein-rich lentils combined with sweet, grated carrots and aromatic spices which create a balanced and satisfying meal that's perfect for any occasion. These burgers are not only quick to prepare but also versatile; feel free to swap the spices and herbs for your personal favorites. Serve these delectable veggie burgers on whole grain buns with fresh veggies and your choice of sauce for a deliciously healthy feast. Packed with nutrients and flavor, they are ideal for both vegetarian and non-vegetarian diets!
6
Servings
500
Calories
10
Ingredients
Ingredients
dry lentils
1 cup (rinsed)
onion
1 (diced)
carrots
3 (grated)
whole grain flour
3/4 cup (approximate, for binding)
sea salt
1 pinch (to taste)
coriander
1 teaspoon (ground)
cumin
1 teaspoon (ground)
cayenne pepper
1/4 teaspoon (to taste)
black pepper
1 pinch (to taste)
olive oil
1-2 teaspoons (for cooking)
Instructions
1
Start by rinsing the dry lentils under cold water. In a large pot, add the lentils and enough water to cover them by at least 2 inches. Bring to a gentle boil without adding any salt, as it can prevent the lentils from cooking properly. Cook for about 25-30 minutes until tender, then drain and let cool slightly.
2
While the lentils are cooking, dice the onion and grate the carrots using a box grater or food processor.
3
In a large bowl, add the cooked lentils, grated carrots, and diced onion. Using a fork or potato masher, mash the mixture gently until combined but still chunky. This helps maintain texture in the burgers.
4
Gradually mix in the whole grain flour, starting with about 1/2 cup, until the mixture is cohesive enough to hold together. If it feels too dry, add a little water, a teaspoon at a time, until the desired consistency is reached.
5
Add the sea salt, coriander, cumin, cayenne pepper, and black pepper. Mix thoroughly to ensure the spices are evenly distributed.
6
With clean hands, form the lentil mixture into 6 equal burger patties. If the mixture is too sticky, dust your hands with a bit of flour.
7
Heat a non-stick skillet over medium heat and add 1-2 teaspoons of olive oil. Once hot, carefully place the burger patties in the pan, making sure not to overcrowd it.
8
Cook the burgers for about 10 minutes on the first side until they are golden brown, then carefully flip and cook for an additional 5-7 minutes until both sides are crispy and heated through.
9
To keep the burgers warm while cooking any remaining patties, transfer them to a baking tray and place them in a low-temperature oven (about 200°F or 90°C). Serve warm with your favorite toppings!
Nutrition Information
5g
Fat
20g
Protein
12g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Spiced Lentil and Carrot Burgers?
They are a nutritious vegan meal made with protein-rich lentils, grated carrots, and aromatic spices.
Are these burgers vegan and vegetarian friendly?
Yes, these burgers are entirely vegan and suitable for both vegetarian and non-vegetarian diets.
How many servings does this recipe provide?
This recipe yields approximately 6 servings.
How many calories are in each burger?
Each serving contains 500 calories.
What is the protein content of these burgers?
Each burger contains 20g of protein.
How much fiber is in a single serving?
There are 12g of fiber in each serving.
What type of lentils are used in this recipe?
The recipe calls for 1 cup of dry lentils.
Should I soak the lentils before cooking?
No soaking is required; simply rinse the dry lentils under cold water before boiling.
How long do the lentils take to cook?
The lentils should be boiled for about 25-30 minutes until they are tender.
Can I add salt to the water when boiling lentils?
It is recommended to cook them without salt initially, as salt can prevent lentils from cooking properly.
How should the carrots be prepared for the patty mixture?
The carrots should be grated using either a box grater or a food processor.
What role does the onion play in the recipe?
One diced onion is added to the mixture to provide flavor and texture.
How do I achieve the right texture for the burger patties?
Mash the cooked lentils, carrots, and onions gently with a fork or potato masher until chunky but combined.
What is used as a binding agent in these burgers?
Approximately 3/4 cup of whole grain flour is used to hold the patty mixture together.
What should I do if the burger mixture is too dry?
If the mixture feels too dry, add a teaspoon of water at a time until it reaches a cohesive consistency.
What spices are used to season the burgers?
The seasonings include coriander, cumin, cayenne pepper, black pepper, and sea salt.
Is this recipe spicy?
The recipe contains 1/4 teaspoon of cayenne pepper, which adds a mild heat that can be adjusted to taste.
What should I do if the burger mixture is too sticky to handle?
If the mixture is sticky, you can dust your hands with a little bit of flour before forming the patties.
How many patties does this recipe make?
The mixture should be formed into 6 equal-sized burger patties.
What type of oil is best for cooking the burgers?
The recipe recommends using 1-2 teaspoons of olive oil for frying.
How long should the burgers cook in the skillet?
Cook for 10 minutes on the first side and 5-7 minutes on the second side until golden brown.
How do I know when the burgers are finished cooking?
The burgers are ready when both sides are crispy, golden brown, and the center is heated through.
Can I keep the burgers warm while I finish cooking the rest?
Yes, place cooked patties on a baking tray in an oven set to 200°F (90°C) to keep them warm.
What are the best toppings for these lentil burgers?
They are delicious served on whole grain buns with fresh vegetables and your choice of sauce.
Can I make this recipe gluten-free?
Yes, you can substitute the whole grain flour with a gluten-free flour blend for a gluten-free option.
How much fat is in each serving?
Each serving contains 5g of fat.
Is this recipe good for meal prep?
Yes, these burgers are great for meal prep and can be prepared ahead of time.
Can I swap the herbs and spices in this recipe?
Absolutely, the recipe is versatile and allows you to swap spices for your personal favorites.
What kitchen tools are needed for this recipe?
You will need a large pot, a box grater or food processor, a large bowl, and a non-stick skillet.
Are these burgers high in nutrients?
Yes, they are packed with protein, fiber, and essential nutrients from the lentils and carrots.