Savory Spiced Lamb Stew with Sweet Potatoes
Indulge in this hearty and fragrant Savory Spiced Lamb Stew, a delightful blend of tender lamb, sweet potatoes, and chickpeas, all simmered to perfection in a slow cooker. Infused with aromatic spices like cumin and a hint of cayenne, this stew offers a perfect balance of spicy and sweet notes. Easy to prepare, simply layer the ingredients in your crock pot and let them transform into a comforting meal. With a cooking time of just 5 hours on high, this dish is ideal for busy weeknights or cozy gatherings. Serve it warm, garnished with fresh cilantro, for a satisfying dinner that will leave everyone asking for seconds.
N/A
Servings
300
Calories
10
Ingredients
Ingredients
sweet potatoes
1 1/2 lbs (peeled and cut into 1 1/2 inch cubes)
onion
1 (chopped)
raisins
1/3 cup
cumin
1 teaspoon
salt
1/2 teaspoon
cayenne pepper
1/8 teaspoon
lamb stew meat
1 1/2 lbs (cut into 1 1/2-inch cubes)
diced tomatoes
1 (15 ounce) can
chickpeas
1 (15 ounce) can (rinsed and drained)
fresh cilantro
2 tablespoons (chopped)
Instructions
1
Start by peeling and cutting the sweet potatoes into 1 1/2-inch cubes. Chop the onion and set aside.
2
In a 4-quart crock pot, layer the sweet potatoes, chopped onion, and raisins evenly.
3
In a small bowl, combine cumin, salt, and cayenne pepper. Add the lamb stew meat and toss to coat evenly with the spice mixture.
4
Carefully place the seasoned lamb on top of the layer of sweet potatoes. Pour the can of diced tomatoes, along with their juice, over the lamb.
5
Cover the crock pot and set it to cook on low for 8-10 hours, or on high for 5 hours until the lamb is tender and the flavors meld beautifully.
6
During the last 5 minutes of cooking, gently stir in the rinsed chickpeas to warm them through.
7
Serve the stew hot, generously sprinkled with fresh chopped cilantro for a burst of color and flavor.
Nutrition Information
8.3g
Fat
41.7g
Carbs
16.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein used in this stew?
The primary protein used in this recipe is 1 1/2 pounds of lamb stew meat cut into cubes.
How long does the Savory Spiced Lamb Stew need to cook on low?
When using the low setting on your crock pot, the stew should cook for 8 to 10 hours.
What is the high-heat cooking time for this recipe?
On the high setting, the stew takes approximately 5 hours to cook.
What size crock pot is recommended?
A 4-quart crock pot is recommended for this recipe.
What type of potatoes are used in this stew?
This recipe calls for 1 1/2 pounds of sweet potatoes.
How should the sweet potatoes be prepared?
The sweet potatoes should be peeled and cut into 1 1/2-inch cubes.
Which spices are used to season the lamb?
The lamb is seasoned with a mixture of cumin, salt, and cayenne pepper.
When should the chickpeas be added to the stew?
The chickpeas should be stirred in during the last 5 minutes of cooking just to warm them through.
Do I need to brown the lamb before putting it in the slow cooker?
No, the instructions state to toss the raw lamb in spices and place it directly on top of the vegetables.
What is the recommended garnish for this dish?
The dish is garnished with 2 tablespoons of fresh chopped cilantro.
How many calories are in one serving of this lamb stew?
There are approximately 300 calories per serving.
Does this recipe include any dried fruit?
Yes, the recipe includes 1/3 cup of raisins which are layered with the potatoes and onions.
What liquid base is used for the stew?
The stew uses one 15-ounce can of diced tomatoes along with their juice.
Is the recipe spicy?
It has a hint of heat from 1/8 teaspoon of cayenne pepper, balanced by the sweetness of sweet potatoes and raisins.
How much fat is in a serving?
Each serving contains approximately 8.3 grams of fat.
What is the carbohydrate count per serving?
There are 41.7 grams of carbohydrates per serving.
How much protein does this stew provide?
This stew provides 16.7 grams of protein per serving.
How many ingredients are required in total?
There are 10 main ingredients in this recipe.
How is the onion prepared?
One onion should be chopped before being added to the crock pot.
What size should the lamb cubes be?
The lamb stew meat should be cut into 1 1/2-inch cubes.
What is the first step in the instructions?
The first step is peeling and cutting the sweet potatoes into cubes and chopping the onion.
How is the lamb layered in the crock pot?
The seasoned lamb is placed on top of a layer consisting of sweet potatoes, chopped onion, and raisins.
Do you drain the diced tomatoes?
No, you pour the entire can of diced tomatoes including the juice over the lamb.
How much cumin is needed?
The recipe requires 1 teaspoon of cumin.
What should be done to the chickpeas before adding them?
The chickpeas should be rinsed and drained from their can.
Is this recipe suitable for a busy weeknight?
Yes, it is described as an easy-to-prepare meal ideal for busy weeknights or cozy gatherings.
How much salt is used in the spice mix?
The recipe uses 1/2 teaspoon of salt.
What is the texture of the lamb once finished?
The lamb should be tender after the designated cooking time.
What are some of the tags associated with this recipe?
Tags include lamb stew, slow cooker, crock pot, sweet potatoes, and comfort food.
How is the spice mixture applied?
The cumin, salt, and cayenne pepper are combined in a small bowl, and the lamb is tossed in it to coat evenly.