Savory Spiced Chicken Mulligatawny
This delightful Savory Spiced Chicken Mulligatawny soup blends hearty chicken, vibrant vegetables, and the sweet-tart essence of gala apples, all enveloped in a fragrant broth with just the right amount of spice. Inspired by classic Indian flavors, this soup is a comforting meal perfect for chilly evenings. For those sensitive to spice, easily dial down the heat by adjusting the crushed red pepper and selecting milder curry powder and chutney. Served over fluffy rice and with soft pita bread, it’s an irresistible combination. If you crave a contrast to the warmth of the spices, pair the soup with a refreshing cucumber raita. Enjoy this soul-warming dish any time you need a taste of comfort.
N/A
Servings
N/A
Calories
16
Ingredients
Ingredients
vegetable oil
1 (tablespoon)
boneless skinless chicken breast
0.5 (lb, chopped into small cubes)
gala apples
1 (cup, chopped)
onion
0.75 (cup, chopped)
carrot
0.5 (cup, chopped)
celery
0.5 (cup, chopped)
green bell pepper
0.5 (cup, chopped)
flour
2 (tablespoons)
curry powder
1 (tablespoon)
ground ginger
1 (teaspoon)
crushed red pepper flakes
0.5 (teaspoon)
salt
0.25 (teaspoon)
fat free chicken broth
2 (14.5 ounce cans)
mango chutney
0.33 (cup)
tomato paste
0.25 (cup)
fresh parsley or cilantro
to taste (for garnish)
Instructions
1
Begin by chopping the boneless skinless chicken breast into small, bite-sized cubes.
2
In a small skillet, heat 1 teaspoon of vegetable oil over medium heat. Add the chopped chicken and cook for about 5-7 minutes, or until it’s cooked through and no longer pink in the center. Remove the cooked chicken from the skillet and set it aside.
3
In a medium pot, heat 2 teaspoons of vegetable oil over medium heat. Once hot, add the chopped gala apples, onion, carrots, celery, and green bell pepper. Sauté the mixture for approximately 5 minutes, stirring occasionally until the vegetables are softened.
4
Next, stir in the flour, curry powder, ground ginger, crushed red pepper flakes, and salt into the sautéed veggies. Cook for about 1 minute to toast the spices, which will enhance their flavors.
5
Pour in the two cans of fat-free chicken broth, followed by the mango chutney and tomato paste. Whisk the mixture until well combined, and bring it to a boil. Once boiling, reduce the heat and let it simmer for about 8 minutes to allow the flavors to meld.
6
Finally, add the cooked chicken back into the pot and heat for an additional 2 minutes or until everything is warmed through.
7
For serving, ladle the soup into bowls and sprinkle with freshly chopped parsley or cilantro for an aromatic finish.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spiced Chicken Mulligatawny?
It is a soul-warming soup that blends chicken, vibrant vegetables, and gala apples in a fragrant, Indian-inspired broth.
What are the main ingredients for this soup?
The main ingredients include chicken breast, gala apples, onion, carrots, celery, green bell pepper, chicken broth, mango chutney, and tomato paste.
What type of chicken should I use?
The recipe calls for 0.5 lb of boneless skinless chicken breast, chopped into small, bite-sized cubes.
Can I adjust the spice level?
Yes, you can dial down the heat by adjusting the crushed red pepper and selecting milder curry powder and chutney.
What variety of apple is recommended?
Gala apples are recommended for their sweet-tart essence which balances the savory spices.
How do I prepare the chicken?
Chop the chicken into small cubes and cook in a skillet with oil for 5-7 minutes until no longer pink.
What vegetables are included in the base?
The base includes chopped onion, carrots, celery, and green bell pepper.
Why is flour added to the vegetables?
Flour is stirred into the sautéed vegetables to help thicken the soup broth.
What spices are used in this Mulligatawny?
The soup is seasoned with curry powder, ground ginger, crushed red pepper flakes, and salt.
How long should I sauté the vegetables and apples?
Sauté the mixture for approximately 5 minutes until the vegetables are softened.
Why should I toast the spices?
Toasting the spices for about 1 minute after adding them to the veggies enhances their aromatic flavors.
What kind of broth is used?
The recipe uses two 14.5 ounce cans of fat-free chicken broth.
What provides the sweetness in the soup?
The sweetness comes from the gala apples and the addition of mango chutney.
What is the purpose of the tomato paste?
Tomato paste adds a rich depth of flavor and color to the broth.
How long does the soup need to simmer?
After bringing the mixture to a boil, reduce the heat and simmer for about 8 minutes.
When do I add the chicken back into the pot?
Add the cooked chicken back into the pot after the soup has simmered, and heat for an additional 2 minutes.
What are the best garnishes for this dish?
Freshly chopped parsley or cilantro are recommended for an aromatic finish.
What should I serve with this soup?
It is delicious when served over fluffy rice and accompanied by soft pita bread.
Is there a side dish that complements the spices?
A refreshing cucumber raita is a great choice to provide a cool contrast to the warm spices.
How much vegetable oil is needed?
You will need a total of 1 tablespoon of vegetable oil, split between cooking the chicken and sautéing the vegetables.
Is this recipe suitable for cold weather?
Yes, it is described as a comforting meal perfect for chilly evenings.
What kind of bell pepper is required?
The recipe specifically calls for half a cup of chopped green bell pepper.
How much mango chutney is used?
The recipe requires 0.33 cup of mango chutney.
What is the amount of curry powder used?
One tablespoon of curry powder is used to give the soup its signature flavor.
Can I use fresh ginger?
While the recipe calls for 1 teaspoon of ground ginger, you could substitute fresh ginger for a sharper taste.
How much salt is in the recipe?
The recipe uses 0.25 teaspoon of salt.
How much crushed red pepper flakes should I add?
The recipe suggests 0.5 teaspoon, but this can be adjusted based on your spice tolerance.
Is this soup healthy?
Yes, it features lean chicken breast, a variety of vegetables, and fat-free broth.
How many cans of chicken broth are needed?
You will need two 14.5 ounce cans of fat-free chicken broth.
What is the inspiration for this soup?
This soup is inspired by classic Indian flavors and traditional Mulligatawny recipes.