Savory Spiced Cauliflower Roast
Experience the delightful flavors of Savory Spiced Cauliflower Roast, a delicious and healthy dish that showcases the natural goodness of cauliflower. This recipe combines the warm spices of turmeric and cumin with the rich creaminess of coconut oil, infusing each floret with aromatic flavor. Perfect as a side dish or a light vegetarian main course, this oven-roasted treat develops a satisfying caramelization while maintaining a tender interior. Ideal for gatherings or as a weeknight dinner, it’s both nutritious and easy to prepare. Serve it as a standalone dish, or pair it with your favorite protein for a wholesome meal.
N/A
Servings
50
Calories
5
Ingredients
Ingredients
Coconut oil or grapeseed oil
2 tablespoons (Melted)
Turmeric
1 teaspoon (Ground)
Cumin seeds
1 teaspoon (Whole)
Cauliflower
1 large (Cut into medium florets (about 2 1/2 - 3 pounds))
Salt
1 teaspoon (To taste)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine the coconut oil (or grapeseed oil), turmeric, and cumin seeds. Ensure the oil is melted and the spices are well combined.
3
Add the cauliflower florets to the bowl and toss them thoroughly until every piece is evenly coated in the spiced oil mixture.
4
Prepare a non-stick baking sheet by lightly greasing it with a bit of extra oil, then place it in the oven for about 5 minutes to heat up. If you're using a regular baking sheet, line it with parchment paper to prevent sticking.
5
Once the baking sheet is hot, carefully remove it from the oven and pour the seasoned cauliflower onto the sheet, spreading it out into a single, even layer to ensure proper roasting.
6
Sprinkle the cauliflower with salt to taste, then return the baking sheet to the high shelf of the oven.
7
Bake for 25 to 30 minutes, turning the cauliflower gently from time to time, until it is tender and beautifully golden brown with crispy edges. Keep an eye on them to prevent burning.
Nutrition Information
4g
Fat
3g
Carbs
1g
Protein
1.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spiced Cauliflower Roast?
It is a delicious and healthy dish that combines cauliflower with warm spices like turmeric and cumin for a flavorful side or light main course.
What are the main ingredients in this recipe?
The ingredients include cauliflower, coconut oil or grapeseed oil, turmeric, cumin seeds, and salt.
How many calories are in a serving?
Each serving contains approximately 50 calories.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan-friendly.
Is this cauliflower roast gluten-free?
Yes, the recipe is naturally gluten-free.
What oven temperature is required?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
Can I use grapeseed oil instead of coconut oil?
Yes, the recipe allows for either coconut oil or grapeseed oil.
What spices give this dish its flavor?
The primary spices used are ground turmeric and whole cumin seeds.
How long does it take to roast the cauliflower?
The cauliflower needs to bake for 25 to 30 minutes.
How should I prepare the cauliflower before roasting?
Cut one large head of cauliflower into medium florets, weighing approximately 2.5 to 3 pounds.
Should the baking sheet be preheated?
Yes, the instructions recommend heating the greased baking sheet in the oven for 5 minutes before adding the cauliflower.
Why should I preheat the baking sheet?
Preheating the sheet helps ensure proper roasting and prevents the cauliflower from sticking.
Is this dish considered low-carb?
Yes, with only 3g of carbohydrates, it is a low-carb option.
How much turmeric is needed?
The recipe calls for 1 teaspoon of ground turmeric.
How much cumin is required?
You will need 1 teaspoon of whole cumin seeds.
What should I do if I don't have a non-stick baking sheet?
You can use a regular baking sheet lined with parchment paper to prevent sticking.
How often should I turn the cauliflower while it is in the oven?
Turn the cauliflower gently from time to time during the 25 to 30-minute baking period.
What is the finished texture of the cauliflower?
The cauliflower should be tender on the interior with crispy, caramelized golden brown edges.
Can this be served as a main course?
Yes, it is excellent as a light vegetarian main course.
What can I serve with this roasted cauliflower?
It can be served standalone or paired with your favorite protein for a more substantial meal.
How many ingredients are in this recipe total?
There are 5 total ingredients.
What size cauliflower head should I look for?
A large head, roughly 2.5 to 3 pounds, is ideal for this recipe.
How much fat is in a serving?
There are 4 grams of fat per serving.
Does this recipe contain fiber?
Yes, it provides 1.5 grams of fiber per serving.
How much protein is in the dish?
There is 1 gram of protein per serving.
Is there any sugar in this recipe?
According to the nutritional data, there is no sugar content listed.
How much salt should I use?
The recipe suggests 1 teaspoon of salt, or to taste.
Which shelf of the oven should I use?
The cauliflower should be placed on a high shelf in the oven for roasting.
What preparation is needed for the coconut oil?
The coconut oil should be melted before being mixed with the spices.
What color should the cauliflower be when done?
It should be a beautiful golden brown color.