Savory Spiced Black Beans & Rice Medley
This Savory Spiced Black Beans & Rice Medley is the ultimate comfort food that combines hearty ingredients with a fiesta of flavors! Utilizing convenient canned black beans, this dish comes together in under 30 minutes, making it perfect for busy weeknights or a delightful meal prep option. The aromatic blend of spices, combined with the sweetness of red peppers and the richness of sautéed onions, creates a satisfying meal that's both nutritious and full of flavor. Serve it as a standalone dish or as a side to your favorite proteins, and enjoy the warmth and ease of a home-cooked meal any night of the week!
10
Servings
N/A
Calories
10
Ingredients
Ingredients
olive oil
1 teaspoon (none)
large onion
1 (chopped finely)
red pepper
1 (diced)
garlic
3 cloves (minced)
uncooked white rice
3/4 cup (none)
vegetable broth
1.5 cups (homemade or store-bought)
ground cumin
1 teaspoon (none)
curry powder
1 teaspoon (none)
cayenne pepper
1/2 teaspoon (none)
canned black beans
4 cups (drained)
Instructions
1
In a large stockpot over medium-high heat, add the olive oil and allow it to heat up.
2
Once the oil is shimmering, add the chopped onion, diced red pepper, and minced garlic. Sauté for approximately 4 minutes until the vegetables are softened and fragrant.
3
Stir in the uncooked white rice and sauté for an additional 2 minutes, allowing the rice to lightly toast and absorb the flavors.
4
Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the rice has fully cooked and absorbed the liquid.
5
After the rice is cooked, remove the pot from heat. Gently fold in the ground cumin, curry powder, cayenne pepper, and the drained black beans until evenly combined.
6
Re-cover the pot and let it sit for another 5 minutes off the heat to allow the flavors to meld before serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spiced Black Beans & Rice Medley?
It is a hearty comfort food dish that combines black beans, white rice, and aromatic spices for a nutritious and flavorful meal.
How long does this recipe take to prepare?
The dish can be prepared in under 30 minutes, making it ideal for quick weeknight dinners.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian as it uses vegetable broth and plant-based ingredients.
What type of beans are used in this recipe?
The recipe calls for 4 cups of canned black beans, which should be drained before use.
What kind of rice should I use?
The recipe specifies 3/4 cup of uncooked white rice.
How many servings does this recipe make?
This recipe produces approximately 10 servings.
What spices provide the flavor in this medley?
The primary spices used are ground cumin, curry powder, and cayenne pepper.
Is this a one-pot meal?
Yes, it is categorized as a One Dish Meal and is prepared entirely in a large stockpot.
How much olive oil is needed?
The recipe requires 1 teaspoon of olive oil for sautéing.
How should the onion be prepared?
The large onion should be chopped finely before being added to the pot.
What type of pepper is included?
One red pepper, diced, is used in the vegetable base.
How much garlic is used?
The recipe calls for 3 cloves of minced garlic.
What is the purpose of sautéing the rice?
Sautéing the rice for 2 minutes allows it to lightly toast and better absorb the flavors of the garlic, onion, and pepper.
How much vegetable broth is required?
You will need 1.5 cups of vegetable broth, either homemade or store-bought.
How long should the rice simmer?
The rice should simmer for 20 minutes or until the liquid is fully absorbed.
When do I add the black beans?
Fold in the drained black beans after the rice is fully cooked and the pot is removed from the heat.
Why should the dish sit for 5 minutes after cooking?
Allowing the dish to sit covered for 5 minutes off the heat helps the flavors to meld together.
Is this dish spicy?
The dish has a fiesta of flavors including cayenne pepper; however, you can adjust the spice level to your preference.
Can I use this recipe for meal prep?
Yes, this dish is a delightful meal prep option due to its high serving count and ease of storage.
Can I serve this as a side dish?
Yes, it can be served as a standalone main dish or as a side to your favorite proteins.
How much ground cumin is used?
The recipe uses 1 teaspoon of ground cumin.
How much curry powder is used?
The recipe uses 1 teaspoon of curry powder.
How much cayenne pepper is used?
The recipe uses 1/2 teaspoon of cayenne pepper.
What is the first step in the instructions?
The first step is to heat olive oil in a large stockpot over medium-high heat.
How long do I sauté the vegetables?
Sauté the onion, red pepper, and garlic for approximately 4 minutes until softened.
Should the pot be covered while simmering?
Yes, cover the pot and reduce the heat to low once the broth reaches a boil.
Is this recipe considered healthy?
Yes, it is described as a nutritious meal full of flavor and hearty ingredients.
What should I do with the canned beans first?
The canned black beans should be drained before being added to the recipe.
What happens to the rice after simmering?
After 20 minutes, the rice should be fully cooked and the liquid should be absorbed.
What are the primary tags for this recipe?
Key tags include black beans, rice, vegetarian, one pot, and comfort food.