Savory Spiced Apple French Toast Bake
Indulge in the rich flavors of our Savory Spiced Apple French Toast Bake, a delightful casserole that transforms traditional breakfast into a dessert-like experience. Featuring buttery, light bread layered with sweet diced Fuji apples and creamy fat-free cream cheese, this dish is soaked in a vanilla-infused, protein-packed custard that makes it both satisfying and wholesome. Perfect for a leisurely brunch or a special breakfast treat, this casserole is easy to prepare the night before, letting you wake up to a delicious aroma wafting through your kitchen. Top it off with a drizzle of sugar-free syrup for an added touch of sweetness, and enjoy the fiber and protein benefits that will keep you energized throughout your day!
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Arnold's light bread
8 slices (Cut into cubes)
Fat-free cream cheese
4 ounces (Room temperature)
Fuji apple
1 medium (Peeled and diced)
Light vanilla soymilk
1 1/4 cups (N/A)
Fat-free liquid egg substitute
1 cup (N/A)
Mrs. Butterworth's sugar-free pancake syrup
2 tablespoons (N/A)
Brummel & Brown light butter
2 tablespoons (Melted)
Ground cinnamon
1/4 teaspoon (N/A)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Cut the Arnold's light bread into cubes and peel and dice the Fuji apple into small chunks.
3
Lightly spray an 8-inch by 8-inch baking dish with nonstick cooking spray. Evenly distribute the bread cubes along the bottom of the dish.
4
Sprinkle the diced apples evenly over the bread cubes for a burst of fruity flavor.
5
In a large mixing bowl, combine the fat-free cream cheese, light vanilla soymilk, fat-free egg substitute, Mrs. Butterworth's sugar-free pancake syrup, melted Brummel & Brown light butter, ground cinnamon, and your preferred amount of Splenda or other sweetener. If you like your French toast extra sweet, consider adding additional sweetener packets.
6
Using an electric mixer set to medium speed, beat the mixture until it's completely smooth and lump-free.
7
Pour the creamy mixture evenly over the bread and apple layers, ensuring all bread is well soaked in the custard. Gently toss if needed for complete coverage.
8
Place the casserole in the preheated oven and bake for approximately 45 minutes or until the egg mixture is set and firm. Keep a close eye to avoid overbaking and burning the edges.
9
Once cooked, remove from the oven and allow to cool for a few minutes before slicing into quarters.
10
Serve warm with additional sugar-free syrup on the side for dipping. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Spiced Apple French Toast Bake?
It is a delightful breakfast casserole that combines buttery light bread with sweet Fuji apples and a creamy, protein-packed custard for a dessert-like experience.
What type of bread is recommended for this recipe?
The recipe specifically calls for Arnold's light bread, which is cut into cubes.
What kind of apples should I use?
Fuji apples are recommended for their sweetness and texture in this bake.
How do I prepare the apples for the casserole?
The apples should be peeled and diced into small chunks before being added to the dish.
Can I make this recipe ahead of time?
Yes, this casserole is designed to be easy to prepare the night before, making it a perfect make-ahead breakfast.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C) before baking the casserole.
What size baking dish do I need?
An 8-inch by 8-inch baking dish is the appropriate size for this recipe.
Is this a high-protein breakfast?
Yes, the dish is described as featuring a protein-packed custard, utilizing ingredients like fat-free egg substitute and soymilk.
What type of milk is used in the custard?
The recipe calls for 1 1/4 cups of light vanilla soymilk.
How long does the French toast bake need to stay in the oven?
It should bake for approximately 45 minutes or until the egg mixture is set and firm.
How many servings does this recipe provide?
Once cooked, the recipe is designed to be sliced into quarters, providing 4 servings.
What type of butter should I use?
The recipe suggests using melted Brummel & Brown light butter.
Is there a specific syrup recommended for the mixture?
Yes, Mrs. Butterworth's sugar-free pancake syrup is used both in the custard and for serving.
What spice gives the dish its flavor?
Ground cinnamon is used to provide the warm, spiced flavor profile.
Can I add extra sweetener if I prefer a sweeter taste?
Yes, you can add additional Splenda or your preferred sweetener packets to the custard mixture.
How should the custard mixture be mixed?
You should use an electric mixer set to medium speed to ensure the mixture is completely smooth and lump-free.
What kind of cream cheese is used?
The recipe uses fat-free cream cheese, which should be at room temperature for easier mixing.
Is this recipe considered low-calorie?
Yes, it is tagged as low-calorie and utilizes light and fat-free versions of several ingredients.
Do I need to grease the baking dish?
Yes, you should lightly spray the baking dish with nonstick cooking spray before adding the ingredients.
Should the casserole be served hot or cold?
It is best served warm, ideally with extra sugar-free syrup on the side.
Does the recipe contain fiber?
Yes, the combination of light bread and apples provides fiber benefits to help keep you energized.
What type of egg product is used?
The recipe calls for 1 cup of fat-free liquid egg substitute.
How do I know when the bake is done?
The bake is finished when the egg mixture is set and firm, and the edges are not overbaked.
Can I use this for a special occasion?
Absolutely, it is described as being perfect for a special breakfast treat or a leisurely brunch.
How do I ensure the bread is properly soaked?
After pouring the custard, you can gently toss the bread and apple layers to ensure complete coverage.
Is there any resting time required after baking?
The recipe recommends allowing the casserole to cool for a few minutes before slicing.
Can I use any other brand of sugar-free syrup?
While Mrs. Butterworth's is specified, you can use your preferred brand of sugar-free pancake syrup.
What is the primary texture of this dish?
The dish features a contrast between buttery bread and a creamy, smooth custard base.
How many ingredients are in this recipe?
There are 8 main ingredients used to prepare this French toast bake.
Is this dish suitable for vegetarians?
Yes, the ingredients listed are vegetarian-friendly.