Savory Speedy Goulash Delight
Savor the comforting flavors of our Savory Speedy Goulash Delight, a quick and hearty meal perfect for busy weeknights. This recipe draws inspiration from classic American interpretations of Hungarian goulash, featuring ground beef, tender veggies, and pasta all simmered together in a rich tomato sauce infused with sweet Hungarian paprika. In just 20 minutes, you can whip up a satisfying dish that serves 4-6 people, leaving you and your family feeling nourished and content. Serve with a side salad or warm crusty bread for a complete meal that's both nostalgic and delicious.
4-6 servings
Servings
267
Calories
11
Ingredients
Ingredients
green onions
4 (chopped)
red onion
1 (chopped)
bell pepper
1 (chopped)
lean ground beef
1 lb (none)
tomato paste
1 (6 ounce) can (none)
garlic
1 (clove, minced)
sweet Hungarian paprika
3 teaspoons (none)
diced tomatoes
1 (16 ounce) can (undrained)
tomato sauce
1 (8 ounce) can (none)
rotini pasta
7 ounces (cooked as directed)
salt
to taste (none)
Instructions
1
In a large skillet, heat a tablespoon of oil over medium heat. Add the chopped green onions, red onion, and bell pepper. Sauté for 3-5 minutes until the vegetables are tender and fragrant.
2
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, stirring frequently, until the beef is fully browned, about 5-7 minutes.
3
Add the minced garlic and sweet Hungarian paprika to the skillet. Stir well to combine and cook for an additional minute until the garlic is fragrant.
4
Pour in the can of diced tomatoes (with juice), tomato sauce, and half of the tomato paste. Stir everything together thoroughly and bring to a gentle simmer.
5
Fold in the cooked rotini pasta, mixing it well with the sauce. If the mixture seems too thick, add a little water or broth to reach your desired consistency.
6
Season the goulash with salt to taste, stirring well to distribute the flavors throughout the dish.
7
Allow the goulash to simmer for an additional 5 minutes, stirring occasionally. Once heated through, serve immediately and enjoy your hearty goulash!
Nutrition Information
8g
Fat
33g
Carbs
13g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Speedy Goulash Delight?
It is a quick and hearty meal inspired by classic American interpretations of Hungarian goulash, featuring ground beef, veggies, and pasta in a rich tomato sauce.
How long does it take to prepare this goulash?
The entire dish can be prepared in just 20 minutes.
How many servings does this recipe yield?
This recipe makes approximately 4 to 6 servings.
What are the primary ingredients in Savory Speedy Goulash Delight?
The main ingredients include lean ground beef, rotini pasta, green onions, red onion, bell pepper, and various tomato products.
What kind of beef should I use?
The recipe specifically calls for 1 lb of lean ground beef.
What type of pasta is best for this recipe?
7 ounces of rotini pasta, cooked as directed, is recommended for this dish.
What spices give this goulash its signature flavor?
The dish is infused with 3 teaspoons of sweet Hungarian paprika and minced garlic.
How many calories are in one serving?
Each serving contains approximately 267 calories.
What is the fat content per serving?
There are 8 grams of fat per serving.
How much protein is in this meal?
This recipe provides 13 grams of protein per serving.
How many carbohydrates are in a serving?
There are 33 grams of carbohydrates per serving.
What vegetables are included in the recipe?
The recipe includes chopped green onions, a red onion, and a bell pepper.
Do I need to drain the canned tomatoes?
No, you should use one 16-ounce can of diced tomatoes and keep them undrained with their juice.
How much tomato paste is required?
The recipe uses half of a 6-ounce can of tomato paste.
What side dishes go well with this goulash?
It is recommended to serve this dish with a side salad or warm crusty bread.
How do I start the cooking process?
Start by heating a tablespoon of oil in a large skillet and sautéing the onions and bell pepper for 3-5 minutes.
How long should I cook the ground beef?
Cook the beef over medium-high heat for about 5-7 minutes until it is fully browned.
What should I do if the goulash is too thick?
If the mixture seems too thick after adding the pasta, you can add a little water or broth to reach your desired consistency.
How long does the final simmer take?
Allow the goulash to simmer for an additional 5 minutes once all ingredients are combined.
Is fresh garlic used in this recipe?
Yes, the recipe calls for one clove of minced garlic.
How many total ingredients are needed?
There are 11 distinct ingredients listed for this recipe.
Is this dish considered comfort food?
Yes, it is tagged as comfort food and described as a nostalgic, hearty meal.
What size can of tomato sauce is used?
The recipe requires one 8-ounce can of tomato sauce.
Can I adjust the salt level?
Yes, salt should be added 'to taste' and stirred well to distribute the flavors.
What kind of paprika should I buy?
The recipe specifically recommends sweet Hungarian paprika.
Is this recipe suitable for families?
Yes, it is tagged as a family dinner and designed to leave your family feeling nourished and content.
Does the recipe contain fiber information?
The nutritional data for fiber is currently listed as null.
Does this recipe contain sugar?
The nutritional data for sugar is not specified in the current record.
What is the primary cooking vessel used?
The entire meal is prepared in a large skillet.
When was this recipe added to the database?
The recipe was inserted on October 6, 2024.