Savory Spanish Chicken and Vegetable Stew
Experience the comforting flavors of Spanish cuisine with this Savory Spanish Chicken and Vegetable Stew. This hearty dish combines tender chicken breast with fresh carrots and potatoes, all simmered in a fragrant white wine and turmeric broth. Each bite is a delightful fusion of savory chicken, aromatic garlic, and juicy tomatoes, making it a perfect meal for gatherings or family dinners. Aromatically garnished with fresh parsley, this stew not only warms the soul but also brings a taste of Spain to your table. Ideal for meal prep, this dish stores well in the refrigerator, making it a great option for busy weeknights. Serve it with crusty bread to soak up every last drop of the delicious sauce!
N/A
Servings
275
Calories
10
Ingredients
Ingredients
chicken breasts
2 lbs (cut into cubes)
carrot
1 lb (diced)
potato
1 lb (diced)
white wine
1/2 cup (none)
diced tomatoes
2 (none)
garlic cloves
4 (minced)
salt
1 tablespoon (none)
turmeric
2 teaspoons (none)
extra virgin olive oil
4 tablespoons (none)
fresh parsley
to taste (for garnishing)
Instructions
1
In a large, deep pan, heat 4 tablespoons of extra virgin olive oil over medium heat.
2
Add the diced potatoes, carrots, tomatoes, and minced garlic into the pan. Sauté the vegetables for about 5 minutes until they start to soften.
3
Stir in the cubed chicken breasts, turmeric, and salt, ensuring all ingredients are well mixed.
4
Pour in the white wine and let it simmer until it is heated through, about 2-3 minutes.
5
Cover the pan and reduce the heat to medium-low, allowing the stew to cook gently for 20-25 minutes, or until the chicken is fully cooked and tender, stirring occasionally.
6
Once cooked, remove from heat and sprinkle with fresh parsley before serving.
7
Enjoy this savory stew with crusty bread or over rice for a complete meal.
Nutrition Information
10
Fat
19
Carbs
22.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spanish Chicken and Vegetable Stew?
It is a hearty Spanish-inspired dish featuring tender chicken breast, carrots, and potatoes simmered in a white wine and turmeric broth.
What are the primary ingredients in this stew?
The main ingredients include 2 lbs of chicken breasts, carrots, potatoes, white wine, diced tomatoes, garlic, turmeric, and extra virgin olive oil.
How much chicken is required for this recipe?
The recipe calls for 2 lbs of chicken breasts, cut into cubes.
What type of vegetables are used?
The stew uses 1 lb of diced carrots, 1 lb of diced potatoes, and 2 diced tomatoes.
How many garlic cloves should I use?
The recipe requires 4 minced garlic cloves.
What kind of oil is best for this recipe?
Extra virgin olive oil is recommended, specifically 4 tablespoons.
How much white wine is needed for the broth?
The recipe uses 1/2 cup of white wine to create the fragrant broth.
What is the purpose of turmeric in this stew?
Turmeric is used to add a fragrant aroma and a beautiful golden color to the broth.
How long does it take to sauté the vegetables?
The vegetables should be sautéed for about 5 minutes until they start to soften.
What is the total simmering time?
The stew should simmer covered for 20-25 minutes on medium-low heat.
How many calories are in a serving?
There are 275 calories per serving.
What is the protein content of this dish?
Each serving contains 22.5 grams of protein.
How much fat is in this stew?
Each serving contains 10 grams of fat.
What is the carbohydrate count per serving?
There are 19 grams of carbohydrates per serving.
Is this recipe suitable for meal prep?
Yes, it is an ideal option for meal prep as it stores well in the refrigerator.
What should I serve with Spanish Chicken Stew?
It is delicious served with crusty bread to soak up the sauce or over a bed of rice.
How much salt is included in the recipe?
The recipe calls for 1 tablespoon of salt.
How much turmeric is needed?
The recipe requires 2 teaspoons of turmeric.
Is this a one-pot meal?
Yes, it is a convenient one-pot dish prepared in a single large, deep pan.
How do I garnish the stew?
Garnish the stew with fresh parsley to taste before serving.
What temperature should I cook the stew at?
Start with medium heat for sautéing and then reduce to medium-low for simmering.
How should the potatoes and carrots be prepared?
Both the potatoes and carrots should be diced into uniform pieces.
Can I make this stew for a family dinner?
Yes, its hearty nature makes it perfect for family dinners or gatherings.
How do I know when the chicken is done?
The chicken is ready when it is fully cooked through and tender, usually after 20-25 minutes of simmering.
How many tomatoes are used?
The recipe uses 2 diced tomatoes.
What is the first step of the instructions?
The first step is to heat 4 tablespoons of extra virgin olive oil in a large, deep pan over medium heat.
Do I need to stir the stew while it simmers?
Yes, you should stir the stew occasionally while it cooks gently.
Is the pan covered during the simmering process?
Yes, the pan should be covered to allow the chicken and vegetables to cook thoroughly.
What type of chicken is best for this recipe?
Boneless, skinless chicken breasts cut into cubes are used for this recipe.
How many grams of fiber are in the dish?
The provided nutritional information does not specify the fiber content.