Savory Spaghetti Squash Frittata Delight
This delicious Savory Spaghetti Squash Frittata Delight is a creative way to use those leftover spaghetti squash from your previous meal. Perfect for breakfast, brunch, or even a light dinner, this frittata combines the nutty flavor of spaghetti squash with fresh veggies and cheesy goodness. The sautéed onion and garlic provide a fragrant base, while the shredded zucchini adds moisture and nutrition. With protein-packed eggs and melty, gooey cheese bringing everything together, this frittata is not only satisfying but also a fantastic way to sneak in some vegetables. Enjoy this dish warm or at room temperature, and feel free to customize it with your favorite ingredients!
6
Servings
100
Calories
10
Ingredients
Ingredients
onion
1 (diced)
garlic cloves
3 (mashed and minced)
cooked spaghetti squash
3 cups (broken up)
medium zucchini
1/2 (shredded)
eggs
4 (beaten)
vegetable broth or water
1-2 tablespoons (optional for mixing with eggs)
shredded colby cheese
1-2 cups (more or less depending on your taste)
salt
to taste (added during cooking)
pepper
to taste (added during cooking)
olive oil
1-2 tablespoons (for sautéing)
Instructions
1
Preheat the oven to 375°F (190°C).
2
Heat the olive oil in a cast iron skillet or any oven-safe skillet over medium heat.
3
Add the diced onion and minced garlic to the skillet, sautéing for 3-4 minutes until they start to brown and become fragrant.
4
Stir in the shredded zucchini and continue to sauté for an additional 1-2 minutes until the zucchini is slightly tender.
5
Add the cooked spaghetti squash, along with optional ingredients like artichokes if desired. Season with salt and pepper. Sauté for another 4-6 minutes, stirring occasionally to combine the flavors.
6
Spread the veggie mixture evenly across the bottom of the skillet.
7
In a separate bowl, whisk together the beaten eggs and the vegetable broth or water. Pour this mixture evenly over the sautéed veggies in the skillet.
8
Gently swirl the skillet to ensure the egg mixture fills in all the spaces between the vegetables.
9
Reduce the heat to low and cook on the stovetop for a few minutes until the bottom begins to set.
10
Sprinkle shredded colby cheese evenly over the top of the frittata.
11
Transfer the skillet to the preheated oven and bake for about 5 minutes, or until the cheese is melted and bubbly.
12
Switch the oven to broil and broil for an additional 2-3 minutes until the cheese is golden brown and slightly crispy.
13
Remove the frittata from the oven and allow it to cool for about 10 minutes before slicing.
14
Serve warm or at room temperature, and enjoy your flavorful creation!
Nutrition Information
7
Fat
6
Carbs
6
Protein
1.3
Fiber
0.8
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spaghetti Squash Frittata Delight?
It is a creative dish that combines leftover spaghetti squash with eggs, zucchini, and cheese for a nutritious meal.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the primary ingredients?
The main ingredients include onion, garlic, cooked spaghetti squash, zucchini, eggs, and colby cheese.
How much cooked spaghetti squash is required?
You will need 3 cups of cooked spaghetti squash, broken up.
What temperature should I preheat the oven to?
The oven should be preheated to 375°F (190°C).
How many eggs are used in this recipe?
This recipe requires 4 beaten eggs.
Can I use water instead of vegetable broth?
Yes, you can use 1-2 tablespoons of water as an alternative to vegetable broth for mixing with the eggs.
How much cheese is recommended?
It suggests using 1-2 cups of shredded colby cheese, depending on your preference.
How long do I sauté the onion and garlic?
Sauté the onion and garlic for 3-4 minutes until they are brown and fragrant.
How much zucchini do I need?
The recipe calls for 1/2 of a medium zucchini, shredded.
What kind of oil is used for sautéing?
Use 1-2 tablespoons of olive oil for sautéing the vegetables.
What type of skillet is best for this recipe?
A cast iron skillet or any oven-safe skillet is recommended for this recipe.
How many calories are in each serving?
There are 100 calories in each serving.
What is the protein content per serving?
Each serving contains 6 grams of protein.
How much fat does one serving contain?
There are 7 grams of fat per serving.
Are there many carbohydrates in this dish?
There are 6 grams of carbohydrates per serving.
How much fiber is in a serving?
Each serving provides 1.3 grams of fiber.
How much sugar is in this frittata?
There is only 0.8 grams of sugar per serving.
When should I add the zucchini?
Add the shredded zucchini after the onion and garlic have sautéed for 3-4 minutes.
How long does the frittata bake in the oven?
Bake it for approximately 5 minutes until the cheese is melted and bubbly.
Why should I broil the frittata?
Broiling for 2-3 minutes makes the cheese golden brown and slightly crispy.
How long should I let it cool after baking?
Allow it to cool for about 10 minutes to help it set before slicing.
Is this recipe suitable for dinner?
Yes, it is perfect for breakfast, brunch, or even a light dinner.
Can I add artichokes to this recipe?
Yes, the instructions mention that optional ingredients like artichokes can be added.
How should the garlic be prepared?
The garlic cloves should be mashed and minced.
What should I do after pouring the egg mixture?
Gently swirl the skillet to ensure the egg mixture fills all spaces between the vegetables.
Is this recipe considered vegetarian?
Yes, based on the ingredients provided, this is a vegetarian dish.
How do I prep the spaghetti squash for the skillet?
The cooked spaghetti squash should be broken up before being added to the skillet.
Can I serve this at room temperature?
Yes, you can enjoy this dish warm or at room temperature.
What is the purpose of the vegetable broth or water?
It is used for mixing with the beaten eggs to add moisture to the egg mixture.