Savory Spaghetti Squash Curry Delight
This Savory Spaghetti Squash Curry Delight is a vibrant and wholesome dish that marries the unique texture of spaghetti squash with rich, aromatic spices. The combination of tender peas, sweet corn, and plump raisins creates a delightful contrast against the warm curry and cinnamon flavors. Perfect for family dinners or meal prep, this recipe offers a vegetarian option that’s both satisfying and nourishing. Impress your friends with this colorful dish that is not only gluten-free but also packed with nutrients!
4
Servings
300
Calories
8
Ingredients
Ingredients
spaghetti squash
1 (halved and seeded)
onion
1 (diced)
curry powder
1 tablespoon (none)
cinnamon
1 teaspoon (none)
crushed tomatoes
28 ounces (canned)
peas
1 pound (fresh or frozen)
corn
1 pound (fresh or frozen)
raisins
1 cup (none)
Instructions
1
Start by preparing the spaghetti squash. Microwave it whole for 20 minutes until soft. Alternatively, you can roast it in the oven for about 45 minutes at 375°F (190°C). Once cooked, carefully cut it in half, remove the seeds, and use a fork to scrape out the 'noodles.'
2
In a large wok or skillet, heat a splash of water over medium heat. Add the diced onion, curry powder, and cinnamon. Sauté for about 5-7 minutes until the onions are soft and translucent, adding more water if necessary to prevent sticking.
3
Stir in the crushed tomatoes, corn, peas, and raisins. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for about 10 minutes, allowing the flavors to meld together.
4
Add the spaghetti squash noodles into the sauce, tossing gently until they are well coated. Allow everything to simmer for an additional 5 minutes, absorbing the flavorful curry sauce.
5
Serve hot, garnished with fresh herbs if desired. Enjoy this nutritious and hearty curry on its own or with your favorite bread.
Nutrition Information
2g
Fat
66g
Carbs
6g
Protein
10g
Fiber
18g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Spaghetti Squash Curry Delight?
It is a vibrant and wholesome vegetarian dish that combines the unique texture of spaghetti squash with aromatic curry and cinnamon flavors.
Is this recipe vegetarian?
Yes, this recipe is a vegetarian option that is both satisfying and nourishing.
Is Savory Spaghetti Squash Curry Delight gluten-free?
Yes, this dish is naturally gluten-free and packed with nutrients.
How many servings does this recipe provide?
This recipe yields approximately 4 servings.
How long should I microwave the spaghetti squash?
You should microwave the whole spaghetti squash for 20 minutes until it is soft.
Can I roast the spaghetti squash instead of microwaving it?
Yes, you can roast it in the oven for about 45 minutes at 375 degrees Fahrenheit (190 degrees Celsius).
What is the calorie count per serving?
Each serving contains approximately 300 calories.
How much fat is in this dish?
This dish is low in fat, containing only 2g per serving.
What is the fiber content of this recipe?
This recipe is high in fiber, providing 10g per serving.
How much protein is in each serving?
There are 6g of protein per serving.
What are the total carbohydrates per serving?
Each serving contains 66g of carbohydrates.
How much sugar is in this recipe?
There are 18g of sugar per serving, largely coming from the raisins and vegetables.
What spices are used in this curry?
The recipe uses 1 tablespoon of curry powder and 1 teaspoon of cinnamon for its signature flavor.
What kind of tomatoes are used?
The recipe calls for 28 ounces of canned crushed tomatoes.
Can I use frozen vegetables?
Yes, you can use either fresh or frozen peas and corn.
What is the best way to extract the noodles from the squash?
Once cooked, cut the squash in half, remove the seeds, and use a fork to scrape out the flesh into noodle-like strands.
How do I sauté the onions without oil?
Heat a splash of water in a large wok or skillet and sauté the onions with the spices, adding more water if needed to prevent sticking.
How long do I sauté the onions?
Sauté the onions for about 5 to 7 minutes until they are soft and translucent.
How long does the sauce need to simmer?
The sauce should simmer for about 10 minutes to allow the flavors to meld together before adding the squash.
How long do I cook the squash noodles in the sauce?
After adding the squash to the sauce, allow everything to simmer for an additional 5 minutes.
Is this recipe suitable for meal prep?
Yes, this dish is perfect for meal prep as it holds up well and remains flavorful.
What should I serve with this curry?
You can enjoy it on its own or serve it with your favorite bread.
Can I garnish this dish?
Yes, it is recommended to serve hot and garnish with fresh herbs if desired.
How many ingredients are in this recipe?
There are 8 main ingredients: spaghetti squash, onion, curry powder, cinnamon, crushed tomatoes, peas, corn, and raisins.
What provides the sweetness in this curry?
The plump raisins and sweet corn provide a delightful sweet contrast to the savory spices.
Is this recipe family friendly?
Yes, it is described as a colorful and hearty dish that is perfect for family dinners.
Do I need to seed the squash before cooking?
No, you microwave or roast it whole or halved, but you only remove the seeds after it has been cooked.
Can I use fresh corn?
Yes, the recipe allows for 1 pound of either fresh or frozen corn.
What equipment is needed for the sauce?
A large wok or skillet is best for sautéing the vegetables and simmering the curry.
Does the recipe contain sodium information?
The provided nutritional data lists sodium as null, so it will depend on the specific canned tomatoes used.