Savory Soy-Cider Adobo Chicken Stew
This Savory Soy-Cider Adobo Chicken Stew blends traditional Spanish and Portuguese cooking techniques with a Filipino twist by incorporating soy sauce, adding a delicious depth of flavor. By cooking the chicken low and slow, the meat becomes incredibly tender, while the savory broth is rich with tangy apple cider vinegar and aromatic spices. This dish not only bursts with flavor but is also a healthy option, making it perfect for those mindful of their calories. Leftover chicken can easily be transformed into delightful tacos or warming soup, making it a versatile staple in your meal rotation. Ideal for family dinners, this dish is quick to prepare but promises a comforting, hearty experience for everyone at the table.
N/A
Servings
130
Calories
13
Ingredients
Ingredients
Skinless chicken drumsticks or skinless chicken breasts
8 drumsticks (cut into thirds) or 3-4 breasts (cut into thirds) (cut into thirds)
Low sodium soy sauce
1/3 cup (none)
Apple cider vinegar
1/3 cup (none)
White wine
1/4 cup (none)
Chicken stock or broth
1 cup (none)
Garlic cloves
2 cloves (minced)
Chili powder
1 teaspoon (none)
Paprika
1 teaspoon (none)
Cumin
1 teaspoon (none)
Dried oregano
1 teaspoon (none)
Onion powder
1/2 teaspoon (none)
Ground black pepper
1/2 teaspoon (none)
Bay leaves
3 leaves (none)
Instructions
1
In a mixing bowl, combine the low sodium soy sauce, apple cider vinegar, white wine, minced garlic, chili powder, paprika, cumin, dried oregano, onion powder, ground black pepper, and chicken stock. Stir well to create a marinade.
2
Add the chicken pieces to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for best flavor infusion.
3
Transfer the marinated chicken along with the marinade and bay leaves to a deep skillet or medium stock pot. If using a slow cooker, add everything to the slow cooker pot.
4
Cook the chicken on medium-low heat, covered, for a minimum of 1 hour. For optimal tenderness, reduce the heat to low and cook for 3 to 4 hours, removing the cover for the final hour to allow the broth to reduce and concentrate.
5
Once done, remove from heat and discard the bay leaves. Serve the chicken stew hot over a bed of fluffy rice and pair it with slices of crusty bread to soak up the savory broth.
Nutrition Information
3g
Fat
4.5g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Soy-Cider Adobo Chicken Stew?
It is a flavorful stew that blends Spanish and Portuguese cooking techniques with a Filipino twist by incorporating soy sauce.
What cultures influenced this recipe?
This dish features culinary influences from Spanish, Portuguese, and Filipino traditions.
Is this chicken stew a healthy option?
Yes, it is a healthy, low-calorie dish specifically designed for those mindful of their calorie intake.
How many calories are in one serving?
There are approximately 130 calories per serving of this stew.
What is the protein content of the stew?
Each serving provides about 17.5 grams of protein.
Can I use chicken breasts instead of drumsticks?
Yes, you can substitute drumsticks with 3 to 4 skinless chicken breasts cut into thirds.
How should I prepare the chicken drumsticks?
The 8 skinless chicken drumsticks should be cut into thirds before marinating.
What kind of soy sauce is recommended?
The recipe calls for 1/3 cup of low sodium soy sauce to keep the flavor balanced.
How long should the chicken marinate?
The chicken should marinate for at least 1 hour, though overnight is best for the deepest flavor infusion.
What type of vinegar is used in the marinade?
This recipe uses 1/3 cup of apple cider vinegar for its tangy flavor.
Why is white wine added to the recipe?
White wine is included in the marinade to add a sophisticated depth and complexity to the broth.
Can I cook this recipe in a slow cooker?
Yes, you can add all the marinated chicken and liquids into a slow cooker pot and cook until tender.
What are the primary spices used in the stew?
The spice blend includes chili powder, paprika, cumin, dried oregano, onion powder, and ground black pepper.
How many bay leaves are needed?
The recipe requires 3 bay leaves for aromatic seasoning.
What is the minimum cooking time?
The chicken should be cooked on medium-low heat for at least 1 hour.
How do I achieve the most tender chicken?
For optimal tenderness, cook the chicken on low heat for 3 to 4 hours.
How can I concentrate the flavor of the broth?
Remove the cover of the pot during the final hour of cooking to allow the broth to reduce and concentrate.
What should I do with the bay leaves before serving?
You should discard the bay leaves once the cooking process is finished.
What are the best side dishes for this stew?
It is delicious served over fluffy rice with a side of crusty bread to soak up the broth.
Can I use leftovers for other meals?
Yes, leftover chicken can be used to make flavorful tacos or a warming soup.
Is this dish suitable for family dinners?
Absolutely, it is a comforting and hearty meal that is perfect for a family gathering.
What is the fat content per serving?
This recipe contains approximately 3 grams of fat per serving.
How many carbohydrates are in this dish?
There are 4.5 grams of carbohydrates per serving.
How many cloves of garlic are used?
The recipe calls for 2 minced garlic cloves.
What liquid base is used for the stew?
The liquid base consists of 1 cup of chicken stock or broth.
Does this dish have a smoky flavor?
The combination of paprika and cumin adds a mild, earthy, and slightly smoky dimension to the dish.
Is the chicken skinless in this recipe?
Yes, both the drumstick and breast options should be skinless to maintain the low-calorie profile.
How many ingredients are in this recipe in total?
There are 13 total ingredients used in this Savory Soy-Cider Adobo Chicken Stew.
Is there onion in this recipe?
The recipe uses 1/2 teaspoon of onion powder rather than fresh onions for flavor consistency.
What heat setting is best for the stovetop?
Medium-low heat is best for the first hour, transitioning to low heat for extended slow cooking.