Savory Southwestern Breakfast Bake
This Savory Southwestern Breakfast Bake is a vibrant, nutrient-packed dish that will energize your mornings! Inspired by traditional Mexican flavors, this casserole combines a medley of sweet potatoes, black beans, and fresh vegetables, topped with perfectly baked eggs. Whether you're serving it at brunch or enjoying a delightful start to your day, this recipe is both easy to prepare and bursting with flavor. The smoky paprika and cumin elevate the taste, while the creamy avocado and crumbly queso fresco add a delicious finishing touch. Perfect for sharing or meal prepping for the week, this breakfast bake is as satisfying as it is wholesome. Enjoy the convenience of making it ahead and just reheat when you're ready to savor this hearty breakfast delight!
N/A
Servings
139
Calories
15
Ingredients
Ingredients
olive oil
1 teaspoon (for sautéing)
onion
1 medium (chopped)
garlic cloves
2 (chopped)
anaheim or new mexican green chili pepper
1 large (diced (or 2 small hot chile peppers, cut into 1/4-inch dice))
sweet potato
1 medium (peeled and cut into 1/4-inch dice)
tomatoes
2 medium (cut into 1/4-inch dice)
canned black beans
2 cups (bpa-free, drained and rinsed (or cooked black beans))
ground cumin
1 teaspoon
chili powder
1 teaspoon
smoked paprika
1 teaspoon
olive oil flavored cooking spray
to mist ramekins
large eggs
4 (for baking)
cilantro leaves
4 tablespoons (finely chopped)
queso fresco
1 ounce (separated into 4 pieces)
avocados
2 ounces (thinly sliced)
Instructions
1
Preheat your oven to 450°F (232°C).
2
In a large saucepan over medium-high heat, warm the olive oil. Add the chopped onion, garlic, chili pepper, and sweet potato. Sauté for about 5 minutes until the onions are translucent.
3
Stir in the diced tomatoes, drained black beans, cumin, chili powder, and smoked paprika. Cover the pot and let it cook for around 20 minutes, or until the sweet potatoes are tender.
4
While the vegetable mixture is cooking, generously mist four 16-ounce ramekins with olive oil flavored cooking spray.
5
Once the vegetable mixture is ready, divide it evenly among the ramekins, placing about 1 cup of the mix in each. Make a small well in the center of each ramekin to hold an egg.
6
Crack an egg carefully into the well of each ramekin.
7
Place the ramekins in the preheated oven and bake for about 5 minutes, or until the whites are set but the yolks are still soft.
8
After 5 minutes, switch the oven setting to broil on high and return the ramekins to the oven. Broil for an additional 5 minutes for soft-set yolks (or longer for firmer eggs if desired).
9
Once done, remove the ramekins from the oven. Top each dish with 1 tablespoon of finely chopped cilantro, a quarter ounce of queso fresco, and 2-3 slices of avocado.
10
Serve immediately and enjoy!
Nutrition Information
6g
Fat
16g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Southwestern Breakfast Bake?
It is a vibrant, nutrient-packed breakfast dish inspired by Mexican flavors, combining sweet potatoes, black beans, vegetables, and baked eggs.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How many calories are in one serving?
There are approximately 139 calories per serving.
What temperature should I set my oven to?
Preheat your oven to 450°F (232°C).
How many servings does this recipe yield?
This recipe makes four individual servings.
What are the primary vegetables used in this bake?
The main vegetables include sweet potatoes, onions, tomatoes, and chili peppers.
What kind of chili pepper is recommended?
The recipe suggests one large Anaheim or New Mexican green chili pepper.
Can I substitute the Anaheim pepper?
Yes, you can use two small hot chili peppers cut into a 1/4-inch dice instead.
What size ramekins are needed for this dish?
You will need four 16-ounce ramekins.
How long does it take to cook the sweet potatoes?
After the initial sauté, the sweet potatoes should simmer with the other ingredients for about 20 minutes until tender.
Which spices provide the Southwestern flavor?
The dish is flavored with ground cumin, chili powder, and smoked paprika.
How much fat is in each serving?
Each serving contains 6 grams of fat.
How many carbohydrates are in a serving?
There are 16 grams of carbohydrates per serving.
What is the protein content per serving?
This breakfast bake provides 5 grams of protein per serving.
Should the black beans be drained?
Yes, canned black beans should be drained and rinsed before use.
How do I prepare the ramekins?
Generously mist the ramekins with olive oil flavored cooking spray before adding the vegetable mixture.
How are the eggs cooked in this recipe?
Eggs are cracked into a well in the vegetable mixture, baked for 5 minutes, and then broiled for another 5 minutes.
How do I know when the eggs are done?
The whites should be set, while the yolks can remain soft or be cooked longer if you prefer them firm.
What toppings are added after cooking?
Top each ramekin with finely chopped cilantro, queso fresco, and thinly sliced avocado.
How much queso fresco is used?
One ounce of queso fresco is used total, separated into four pieces.
Can I meal prep this recipe?
Yes, it is perfect for meal prepping; you can prepare it ahead and reheat it when ready to eat.
What is the preparation for the sweet potato?
The sweet potato should be peeled and cut into 1/4-inch dice.
How long do I sauté the initial vegetables?
Sauté the onion, garlic, chili pepper, and sweet potato for about 5 minutes until onions are translucent.
Do I need to cover the pot during cooking?
Yes, cover the pot while the sweet potato mixture is simmering for 20 minutes.
How much olive oil is used for sautéing?
The recipe calls for one teaspoon of olive oil.
What kind of tomatoes should I use?
The recipe calls for two medium tomatoes cut into 1/4-inch dice.
How much avocado is included?
Two ounces of thinly sliced avocado are distributed among the four servings.
Is garlic included in this recipe?
Yes, the recipe uses two chopped garlic cloves.
What is the benefit of broiling at the end?
Broiling helps finish the eggs and sets the yolks to your preferred level of firmness.
Is this dish served hot?
Yes, it is recommended to serve immediately after adding the fresh toppings.