Savory Southern Crowder Peas Delight
Experience the essence of Southern comfort food with this enriching dish featuring crowder peas, diced ham, and an array of colorful vegetables. This stew is perfect for lunch or dinner, giving you the homey feel of a warm kitchen. Packed with flavors and nutrients, it serves beautifully over a bed of cornbread or alongside fluffy rice. The dish is versatile enough to be a stand-alone meal or a savory sidekick. For an extra kick, pair it with your favorite hot sauce, like the Glory Brand, to excite your palate.
4-6
Servings
100
Calories
12
Ingredients
Ingredients
Frozen crowder peas
1 (16 ounce package)
Finely diced ham
2 (cups, pieces)
Water
2 (cups)
Bouillon
1 (teaspoon (vegetable, chicken, or beef))
Red potatoes
2 (cups, chopped with skin on)
Baby carrots
1 (cup, cut into coin size)
Green pepper
1/2 (chopped)
Onion
1 (medium, coarsely chopped)
Worcestershire sauce
1 (tablespoon)
Pepper
1 (teaspoon, to taste)
Sugar
1 (teaspoon)
Olive oil
1-2 (tablespoons)
Instructions
1
In a large saucepot, combine all the ingredients: frozen crowder peas, finely diced ham, water, bouillon, red potatoes, baby carrots, green pepper, onion, Worcestershire sauce, pepper, sugar, and olive oil.
2
Heat over medium-high until the mixture begins to boil.
3
Once boiling, reduce the heat to low and cover the pot, allowing it to simmer for about 30 minutes, or until all the vegetables are tender.
4
After 30 minutes, remove the lid and continue to simmer until the liquid reduces to your preferred consistency. Remember, if you enjoy a juicer stew, you can stop earlier.
5
Serve the Crowder Peas Delight over cornbread or rice, and offer hot sauce on the side for those who crave some heat.
Nutrition Information
2.5g
Fat
13g
Carbs
5g
Protein
2.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Southern Crowder Peas Delight?
It is a comforting Southern stew made with crowder peas, diced ham, red potatoes, and various vegetables, often served over rice or cornbread.
How many servings does this recipe yield?
This recipe is designed to serve between 4 and 6 people.
What are the primary ingredients in this dish?
The main components are frozen crowder peas, finely diced ham, water, bouillon, red potatoes, baby carrots, green pepper, and onion.
Can I use fresh crowder peas instead of frozen?
Yes, you can use fresh peas, though you may need to adjust the cooking time slightly to ensure they reach the desired tenderness.
How long does the stew need to simmer?
After reaching a boil, cover and simmer for approximately 30 minutes or until all vegetables are tender.
What is the calorie count for a serving of Crowder Peas Delight?
Each serving contains approximately 100 calories.
Is this recipe considered healthy?
Yes, it is a nutrient-packed meal featuring 5g of protein and 2.5g of fiber per serving with low fat content.
What type of bouillon should I use?
The recipe is versatile and works well with vegetable, chicken, or beef bouillon.
Should I peel the red potatoes?
No, the recipe recommends leaving the skin on the red potatoes for added texture and nutrition.
How should the baby carrots be prepared?
Baby carrots should be cut into coin-sized pieces before being added to the pot.
Can I substitute the green pepper?
Yes, while green pepper is traditional, you can use any bell pepper or omit it if necessary.
What is the purpose of sugar in this savory recipe?
A small amount of sugar is used to balance the savory and salty flavors of the ham and bouillon.
How do I adjust the consistency of the stew?
To make it thicker, continue to simmer uncovered after the vegetables are tender to reduce the liquid. For a juicier stew, stop earlier.
What are the best side dishes for this stew?
It is traditionally served over a bed of cornbread or alongside fluffy rice.
Is this recipe spicy?
The recipe itself is mild, but it is recommended to serve it with hot sauce on the side for those who prefer heat.
What kind of hot sauce is recommended?
Glory Brand hot sauce is suggested to add an extra kick to the dish.
How much protein is in one serving?
Each serving provides about 5 grams of protein.
Can I make this dish vegetarian?
Yes, you can omit the ham and use vegetable bouillon to create a vegetarian version.
How much fat is in this recipe?
There are 2.5 grams of fat per serving.
Is this a good recipe for weeknight dinners?
Yes, because it uses frozen peas and simple prep, it is considered an easy weeknight meal.
How much fiber does a serving contain?
There are 2.5 grams of fiber per serving.
Can I use olive oil for cooking?
Yes, the recipe calls for 1-2 tablespoons of olive oil to be included in the mixture.
What is the category of this dish?
This dish is categorized as a Stew.
How do I prepare the onion?
The onion should be coarsely chopped for this recipe.
Can I add extra seasonings?
Yes, while the recipe includes pepper and Worcestershire sauce, you can add more to taste.
Does this recipe contain carbohydrates?
Yes, there are approximately 13 grams of carbohydrates per serving.
Is the ham pre-cooked?
The recipe assumes you are using diced ham pieces, which are typically pre-cooked or cured.
What size pot should I use?
A large saucepot is recommended to accommodate all ingredients and the liquid.
Can I use water instead of broth?
The recipe uses 2 cups of water combined with bouillon to create a flavorful base.
What makes this a Southern dish?
The use of crowder peas, ham, and the traditional pairing with cornbread are hallmarks of Southern comfort food.