Savory Southern Cabbage with Smoked Sausage Medley
Indulge in a time-honored Southern classic with this savory dish featuring tender wilted cabbage simmered with juicy smoked sausage and zesty tomatoes. Perfect for weeknight dinners, this hearty one-dish meal bursts with flavor and is a labor of love that can be enjoyed by the entire family. Pair it with warm cornbread for a complete and satisfying meal that’s sure to become a beloved staple in your household.
6
Servings
120
Calories
9
Ingredients
Ingredients
butter or bacon fat
3 tablespoons (melted)
green cabbage
1 small (chopped)
onion
1/2 cup (chopped)
smoked sausage
1/2-3/4 lb (sliced)
diced tomatoes
1 (15 ounce) can (undrained)
garlic salt
1/4 teaspoon (to taste)
Tony Chachere's Seasoning
1/4 teaspoon (to taste (optional))
salt
to taste (as needed)
black pepper
to taste (as needed)
Instructions
1
Begin by chopping the smoked sausage, cabbage, and onion into bite-sized pieces.
2
In a large non-stick skillet over medium heat, pre-cook the sliced sausage for about 3 minutes, stirring occasionally, until it starts to brown and render its fat. If there's excess fat, drain it on paper towels and set the sausage aside.
3
In the same skillet, melt the butter or bacon fat over medium-high heat. Once melted, add the chopped cabbage and onion. Stir frequently for about 5 minutes, allowing the cabbage to begin to wilt.
4
Next, add the diced tomatoes (with their juice), garlic salt, Tony Chachere's seasoning (if using), salt, and pepper to the skillet. Return the cooked sausage to the mix.
5
Cover the skillet with a lid and reduce the heat to medium-low. Let it simmer for about 10 minutes, allowing the flavors to meld and the cabbage to soften.
6
After 10 minutes, remove the lid and stir the mixture. Continue to cook uncovered for an additional 5-10 minutes or until the cabbage reaches your desired tenderness and most of the liquid has reduced. Taste and adjust seasonings as needed.
Nutrition Information
7.5g
Fat
7.8g
Carbs
5.5g
Protein
1.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Savory Southern Cabbage with Smoked Sausage Medley?
It is a hearty Southern-style one-dish meal featuring tender cabbage, sliced smoked sausage, and diced tomatoes simmered together.
How many servings does this recipe yield?
This recipe makes approximately 6 servings.
What are the primary ingredients for this dish?
The main ingredients include green cabbage, smoked sausage, onion, diced tomatoes, and butter or bacon fat.
Can I use butter instead of bacon fat?
Yes, you can use either 3 tablespoons of butter or bacon fat depending on your flavor preference.
How many calories are in one serving?
Each serving contains approximately 120 calories.
What kind of cabbage should I use?
The recipe calls for one small head of green cabbage.
Do I need to drain the canned tomatoes?
No, you should use the 15-ounce can of diced tomatoes undrained, as the juice adds flavor and moisture.
What type of sausage works best?
The recipe suggests 1/2 to 3/4 lb of sliced smoked sausage.
How long do I need to pre-cook the sausage?
The sausage should be browned in a skillet for about 3 minutes before adding the vegetables.
What is Tony Chachere's Seasoning?
It is a Creole seasoning blend used to add a zesty Southern flavor; it is optional in this recipe.
How much fat is in this recipe?
There are 7.5 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains about 7.8 grams of carbohydrates.
Is there fiber in this cabbage dish?
Yes, there is approximately 1.7 grams of fiber per serving.
How much protein does this meal provide?
This dish provides 5.5 grams of protein per serving.
How should I prepare the cabbage and onions?
The cabbage and onions should be chopped into bite-sized pieces.
What is the first step in cooking this recipe?
The first step is chopping the sausage, cabbage, and onion into bite-sized pieces.
How long does the cabbage need to wilt?
The cabbage and onions should be stirred over medium-high heat for about 5 minutes to begin wilting.
Do I need to cover the skillet?
Yes, after adding the seasonings and tomatoes, cover the skillet and simmer for 10 minutes.
How long should I cook the mixture uncovered?
After the initial simmer, cook uncovered for 5 to 10 minutes until the liquid reduces and cabbage is tender.
What heat setting should I use for simmering?
The heat should be reduced to medium-low while the skillet is covered.
What can I serve with this cabbage and sausage medley?
This dish pairs perfectly with warm cornbread for a complete Southern meal.
What should I do if the sausage renders too much fat?
If there is excess fat after browning the sausage, you can drain it on paper towels.
Can I adjust the seasonings?
Yes, you should taste the dish at the end and adjust the salt, pepper, and garlic salt to your preference.
Is this recipe considered comfort food?
Yes, it is tagged as a comfort food and a hearty Southern classic.
What type of skillet is recommended?
A large non-stick skillet is recommended for even cooking.
How much garlic salt is required?
The recipe calls for 1/4 teaspoon of garlic salt, or more to taste.
Can I use turkey sausage instead?
While the recipe specifies smoked sausage, turkey smoked sausage is a common substitute that works well.
Is this a fast weeknight dinner?
Yes, with a total cooking time of around 25-30 minutes, it is ideal for weeknight meals.
What is the texture of the cabbage?
The cabbage becomes tender and wilted as it simmers with the tomato juices.
Is this recipe suitable for families?
Yes, it is described as a family-friendly, hearty one-dish meal.