Savory Smoky Black Bean & Spinach Soup
Indulge in a comforting and nutritious bowl of Savory Smoky Black Bean & Spinach Soup. This delightful one-pot creation combines the rich flavor of smoked sausage with the heartiness of black beans and the freshness of baby spinach. Perfect for busy weeknights, this soup is not only quick to prepare but also packed with wholesome ingredients. The addition of Simply Potatoes Diced Potatoes with Onion enhances the texture, making it a satisfying meal that requires just five simple ingredients. Gather your loved ones around the table for a nourishing serving of this delicious soup!
N/A
Servings
162.5
Calories
5
Ingredients
Ingredients
Smoked sausage
8 ounces (cut into half-inch rounds)
Low sodium chicken broth
5 cups
Simply Potatoes Diced Potatoes with Onion
1 (20 ounce) package
Black beans
1 (15 ounce) can (rinsed and drained)
Baby spinach
2 cups
Instructions
1
In a Dutch oven or large saucepan, heat over medium heat until hot.
2
Add the smoked sausage rounds and cook for 5-7 minutes, stirring occasionally, until they are lightly browned and fragrant.
3
Pour in the low sodium chicken broth and add the Simply Potatoes Diced Potatoes with Onions and the rinsed black beans.
4
Increase the heat to bring the mixture to a boil, then reduce to a simmer. Allow it to simmer for about 10 minutes, stirring occasionally.
5
After 10 minutes, add the baby spinach to the pot and cook for an additional 30 seconds, or just until the spinach is wilted.
6
Remove from heat and ladle the steaming soup into bowls. Serve immediately and enjoy!
Nutrition Information
7g
Fat
15g
Carbs
7.5g
Protein
3.75g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Savory Smoky Black Bean & Spinach Soup?
It is a comforting and nutritious one-pot soup that combines smoked sausage, black beans, baby spinach, and diced potatoes for a hearty meal.
How many ingredients are needed for this soup?
This is a 5-ingredient recipe that uses smoked sausage, chicken broth, diced potatoes with onion, black beans, and baby spinach.
What kind of sausage should I use?
The recipe calls for 8 ounces of smoked sausage, cut into half-inch rounds.
How much chicken broth is required?
You will need 5 cups of low sodium chicken broth.
What type of potatoes are used in this recipe?
The recipe uses one 20-ounce package of Simply Potatoes Diced Potatoes with Onion.
Do I need to rinse the black beans?
Yes, you should use one 15-ounce can of black beans that has been rinsed and drained.
How much baby spinach is added to the soup?
The recipe requires 2 cups of fresh baby spinach.
How long does it take to cook the sausage?
The smoked sausage rounds should be cooked for 5-7 minutes until they are lightly browned and fragrant.
How long should the soup simmer?
After adding the broth, potatoes, and beans, let the mixture simmer for about 10 minutes.
When do I add the spinach?
Add the baby spinach after the soup has simmered for 10 minutes, cooking it for just an additional 30 seconds until wilted.
Is this a one-pot meal?
Yes, this soup is a convenient one-pot creation perfect for busy weeknights.
How many calories are in a serving of this soup?
There are approximately 162.5 calories per serving.
How much protein does this soup provide?
Each serving contains about 7.5g of protein.
What is the fat content of the soup?
The soup contains 7g of fat per serving.
How many carbohydrates are in this recipe?
There are 15g of carbohydrates per serving.
How much fiber is in the soup?
The soup provides 3.75g of fiber per serving.
What is the sugar content of this recipe?
This soup is low in sugar, containing only 0.75g per serving.
What equipment do I need to make this soup?
You will need a Dutch oven or a large saucepan.
How do I prepare the sausage?
The smoked sausage should be cut into half-inch rounds before cooking.
Is this soup considered healthy?
Yes, it is described as a healthy and nutritious meal packed with wholesome ingredients like spinach and beans.
Can I serve this soup immediately?
Yes, once the spinach is wilted, remove from heat and serve the steaming soup immediately.
Is this recipe easy to follow?
Yes, it is specifically categorized as an easy, 5-ingredient quick meal.
What are the primary flavors of this soup?
The soup features a savory and smoky flavor profile from the sausage combined with hearty beans and fresh greens.
Does the recipe include onions?
Yes, the onions are conveniently included in the pre-packaged diced potatoes.
What temperature should I use to brown the sausage?
Heat your pot over medium heat until hot before adding the sausage.
Should the heat be increased after adding the broth and beans?
Yes, increase the heat to bring the mixture to a boil before reducing it to a simmer.
How many servings does this recipe make?
The specific serving count is not provided, but it uses 5 cups of broth and over 40 ounces of solid ingredients.
What tags are associated with this recipe?
Key tags include soup, black beans, spinach, smoked sausage, easy recipe, and comfort food.
Can I use different types of beans?
While the recipe specifies black beans, you could substitute other beans, though it will change the flavor and texture.
Is the chicken broth low sodium?
Yes, the recipe specifically recommends using low sodium chicken broth.