Savory Smoked Salmon Egg Scramble
Elevate your breakfast experience with this delicious Savory Smoked Salmon Egg Scramble. Bursting with flavor, this dish combines the creamy texture of cream cheese with the rich, smoky notes of salmon. Enhanced by fresh chives, this scramble is not only quick to prepare but also a nutritious way to start your day. Perfect for brunch gatherings or a simple weekday treat, this recipe is sure to impress. Serve it alongside toasted bagels or a fresh green salad for a complete meal!
N/A
Servings
210
Calories
7
Ingredients
Ingredients
canola oil
1 teaspoon (none)
large eggs
3 (beaten)
large egg white
1 (added to beaten eggs)
smoked salmon
1 ounce (cut into thin strips)
cream cheese
1 ounce (cut into 1/4-inch pieces)
fresh chives
1 tablespoon (finely chopped)
fresh ground black pepper
to taste (optional)
Instructions
1
In a nonstick skillet, heat the canola oil over medium-high heat for about 1 to 2 minutes until it shimmers.
2
Crack the eggs into a bowl and whisk them together until fully combined. Pour the beaten eggs into the skillet and let them sit undisturbed for about 10 seconds to allow the edges to set slightly.
3
Gently sprinkle the smoked salmon, cream cheese pieces, and finely chopped chives evenly over the eggs.
4
Using a spatula, carefully scramble the mixture, folding the eggs from the edges toward the center. Cook for 1 additional minute, or until the eggs are just set but still soft and creamy. Avoid overcooking to maintain the dish's richness.
5
Taste and season with fresh ground black pepper if desired. Serve immediately for the best flavor and texture.
Nutrition Information
15g
Fat
1.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor of the Savory Smoked Salmon Egg Scramble?
The dish features a rich, smoky flavor from the salmon balanced by the creamy texture of cream cheese and the fresh, onion-like bite of chives.
How many calories are in this smoked salmon scramble?
There are approximately 210 calories per serving in this recipe.
Is this recipe suitable for a low-carb diet?
Yes, with only 1.5g of carbohydrates per serving, it is an excellent choice for low-carb or ketogenic lifestyles.
What type of oil is recommended for cooking?
The recipe calls for one teaspoon of canola oil to be heated in a nonstick skillet.
Can I use butter instead of canola oil?
Yes, you can substitute butter for canola oil if you prefer a richer flavor, though it may change the nutritional profile slightly.
How many eggs are used in this scramble?
The recipe uses 3 large eggs and 1 additional large egg white.
Why is an extra egg white added?
Adding an extra egg white increases the protein content and volume of the scramble without adding significant fat or calories.
What is the protein content of this dish?
This recipe provides 15g of protein per serving.
How should I prepare the smoked salmon?
The smoked salmon should be cut into thin strips before being added to the eggs.
What size should the cream cheese pieces be?
The cream cheese should be cut into small 1/4-inch pieces so they melt evenly into the eggs.
When do I add the chives?
Finely chopped fresh chives are sprinkled over the eggs along with the salmon and cream cheese before scrambling.
Can I use dried chives instead of fresh?
While fresh chives are recommended for the best flavor, you can use dried chives in a smaller quantity if fresh are unavailable.
How long should I let the eggs sit before scrambling?
Let the beaten eggs sit undisturbed in the skillet for about 10 seconds to allow the edges to set.
What is the best way to scramble the eggs?
Using a spatula, gently fold the eggs from the edges toward the center to create soft, creamy curds.
How long does the final cooking process take?
Once the ingredients are added, cook for about 1 additional minute until the eggs are just set.
How do I avoid making the eggs rubbery?
Avoid overcooking; remove the skillet from heat while the eggs are still slightly soft and creamy.
Should I add salt to this recipe?
Smoked salmon and cream cheese both contain salt, so it is best to taste the dish first before adding any additional salt.
What seasoning is recommended?
Fresh ground black pepper is recommended to taste.
Is this recipe gluten-free?
Yes, all the primary ingredients in this scramble are naturally gluten-free.
What are some serving suggestions for this dish?
This scramble pairs perfectly with toasted bagels or a fresh green salad for a complete brunch meal.
How much fat is in this recipe?
There is 15g of fat per serving in this smoked salmon scramble.
Is this a good recipe for beginners?
Yes, it is tagged as an 'easy recipe' and is very quick to prepare, making it perfect for novice cooks.
Can I make this for a large group?
Absolutely, you can easily double or triple the ingredients to accommodate more people in a larger skillet.
What type of skillet is best?
A nonstick skillet is recommended to ensure the eggs and cheese do not stick and clean up easily.
Can I use lox instead of smoked salmon?
Yes, lox can be used, though it is generally saltier and not smoked, so the flavor profile will shift slightly.
Is this recipe healthy?
Yes, it is considered a healthy, high-protein breakfast option that provides essential nutrients.
Can I store leftovers?
Eggs are best served immediately for texture, but leftovers can be refrigerated for up to one day and reheated gently.
What category does this recipe fall into?
It is primarily a breakfast and brunch dish.
How many ingredients are required?
There are 7 ingredients in total, including the optional black pepper.
How do I know the oil is ready?
The oil is ready when it begins to shimmer, which usually takes 1 to 2 minutes over medium-high heat.