Savory Smoked Salmon & Caramelized Onion Omelet
Indulge in the rich and savory flavors of this luxurious Smoked Salmon & Caramelized Onion Omelet. Perfect for a leisurely breakfast or brunch, this dish combines fluffy eggs with sweet, golden caramelized onions and delicate, smoky salmon. Topped with a dollop of creamy sour cream and fresh chives for a burst of freshness, it's the ultimate way to kickstart your day. Whether you're treating yourself or impressing guests, this omelet is a delightful finish to my cherished collection of recipes. Enjoy every bite!
N/A
Servings
240
Calories
9
Ingredients
Ingredients
eggs
4 (cracked and beaten)
salt
to taste (added during egg mixing)
black pepper
to taste (added during egg mixing)
olive oil
1 tablespoon (for sautéing onions)
white onion
1 large (chopped)
unsalted butter
1 tablespoon (for cooking omelet)
smoked salmon
2 ounces (finely diced)
sour cream
2 tablespoons (for topping)
fresh chives
to taste (minced for garnish, optional)
Instructions
1
In a medium bowl, crack open the eggs and whisk together with salt and pepper until just combined.
2
Heat the olive oil in a 9-inch non-stick skillet over medium heat. Add the chopped onion and sauté, stirring often, for 10-12 minutes or until the onions are soft and caramelized.
3
Once the onions are caramelized, transfer them to a plate and set aside.
4
In the same skillet, melt the unsalted butter over medium heat until it begins to bubble.
5
Pour the beaten eggs into the skillet, tilting the pan to ensure even coverage. As the eggs start to cook, lift the edges gently with a spatula to allow the uncooked egg to flow underneath.
6
When the omelet is nearly set but still slightly runny on top, evenly distribute the caramelized onions and finely diced smoked salmon across the surface.
7
Using a spatula, fold one third of the omelet over onto itself, then carefully tilt the omelet onto a warm plate to create another fold, forming a beautiful crescent shape.
8
Cut the omelet in half to serve two portions.
9
Top each serving with a generous spoonful of sour cream, a sprinkle of minced chives for garnish, and serve immediately. This dish pairs wonderfully with toasted bagels for a complete breakfast experience.
Nutrition Information
20g
Fat
14g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of the Savory Smoked Salmon & Caramelized Onion Omelet?
The dish features rich and savory flavors, combining fluffy eggs with sweet golden caramelized onions and delicate smoky salmon.
How many eggs are required for this recipe?
You will need 4 large eggs, cracked and beaten.
What type of onion should I use?
The recipe calls for 1 large white onion, chopped.
How long does it take to caramelize the onions?
The onions should be sautéed for 10-12 minutes until they are soft and caramelized.
What type of oil is used for sautéing?
The recipe uses 1 tablespoon of olive oil for the onions.
What kind of butter is recommended for cooking the omelet?
Use 1 tablespoon of unsalted butter for cooking the egg portion of the omelet.
How much smoked salmon is needed?
The recipe requires 2 ounces of finely diced smoked salmon.
What are the recommended toppings for this omelet?
It is topped with a dollop of sour cream and a sprinkle of minced fresh chives.
How many calories are in a serving?
This recipe contains 240 calories.
What is the protein content of the dish?
Each serving provides 14g of protein.
What size skillet is recommended?
A 9-inch non-stick skillet is ideal for this recipe.
How should I prepare the eggs?
Whisk the eggs together with salt and pepper in a medium bowl until just combined.
When should the filling be added to the omelet?
Add the caramelized onions and smoked salmon when the omelet is nearly set but still slightly runny on top.
How is the omelet folded?
Fold one third of the omelet over onto itself, then tilt it onto a plate to create a crescent shape.
What is a good side dish for this omelet?
This dish pairs wonderfully with toasted bagels.
How many portions does this recipe yield?
The recipe yields two portions when cut in half.
Is this recipe suitable for beginners?
Yes, it is categorized as an easy recipe.
Can I use salted butter instead of unsalted?
The recipe specifies unsalted butter, but you can use salted if you adjust the additional salt added to the eggs.
How do I ensure the eggs cook evenly?
Tilt the pan and lift the edges of the eggs with a spatula to allow uncooked egg to flow underneath.
What is the fat content of this omelet?
The recipe contains 20g of fat.
Are the chives mandatory?
The fresh chives are optional and used as a garnish for a burst of freshness.
What should the texture of the onions be?
The onions should be soft, golden, and caramelized.
Is this dish considered a gourmet breakfast?
Yes, it is described as a luxurious and gourmet way to start your day.
Can I substitute the white onion?
While white onion is specified, other varieties could work, though they may change the flavor profile.
Should I season the eggs before cooking?
Yes, whisk the salt and pepper into the eggs before pouring them into the skillet.
How much sour cream should be used?
The recipe calls for 2 tablespoons of sour cream for topping.
When should I stop sautéing the onions?
Stop when they are soft and caramelized, then transfer them to a plate and set aside.
Does the recipe include fiber information?
No, the fiber content is not specified in this recipe's nutritional data.
What is the total ingredient count?
There are 9 ingredients in this recipe.
How should the smoked salmon be cut?
The smoked salmon should be finely diced for even distribution.