Savory Smoked Salmon & Avocado Egg Cups
Indulge in these delightful Savory Smoked Salmon & Avocado Egg Cups, perfect for a luxurious breakfast or brunch. The creamy richness of fresh avocados pairs beautifully with the smoky flavor of high-quality smoked salmon. Each avocado half cradles a perfectly baked egg, creating a satisfying and nutritious dish. Enhanced with a sprinkle of chili flakes for a hint of spice and fresh dill for a pop of flavor, this recipe promises to elevate your morning routine. Serve it alongside crisp toast to soak up every delightful bite, making it ideal for sharing with friends and family.
N/A
Servings
250
Calories
8
Ingredients
Ingredients
Avocados
6 (Halved and pitted)
Smoked Salmon
6 ounces (Sliced into strips)
Eggs
12 (Cracked into the avocado halves)
Salt
to taste (For seasoning)
Black Pepper
to taste (Freshly ground for seasoning)
Red Chili Pepper Flakes
to taste (For garnish)
Dill
to taste (Chopped for garnish)
Toast
6 slices (For serving)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Carefully halve the avocados, remove the pits, and scoop out a small amount of flesh from the center to widen the space for the egg.
3
Place the avocado halves cut-side up on a baking sheet.
4
Fill each hollow with strips of smoked salmon, ensuring a generous portion.
5
Crack an egg gently into each avocado half, taking care not to break the yolk. If necessary, discard a small amount of the egg white to ensure it fits comfortably.
6
Sprinkle each egg with salt, freshly ground black pepper, and a pinch of red chili flakes for extra flavor.
7
Transfer the baking sheet to the preheated oven and bake for 15 minutes, or until the egg whites are fully set but the yolks remain slightly runny.
8
Once cooked, remove from the oven and garnish each egg cup with freshly chopped dill.
9
Serve warm with slices of toast for a satisfying breakfast experience.
Nutrition Information
17g
Fat
10g
Carbs
17.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Savory Smoked Salmon & Avocado Egg Cups?
They are a nutritious breakfast or brunch dish consisting of avocado halves filled with smoked salmon and a baked egg.
What is the calorie count for this recipe?
Each serving contains approximately 250 calories.
Is this recipe suitable for a low-carb diet?
Yes, the egg cups themselves are low-carb, though serving them with toast will add carbohydrates.
What temperature should I set my oven to?
Preheat your oven to 425°F (220°C) for the best results.
How long do the egg cups take to bake?
They typically take about 15 minutes to bake until the whites are set.
How many avocados do I need?
This recipe requires 6 avocados, which are halved to create 12 egg cups.
What type of salmon is used in this recipe?
The recipe calls for 6 ounces of high-quality smoked salmon sliced into strips.
How many eggs are required?
You will need 12 eggs, one for each avocado half.
How do I prevent the egg from overflowing the avocado?
Scoop out a small amount of avocado flesh to widen the center and discard a bit of the egg white if necessary.
What is the protein content of this dish?
Each serving provides about 17.5g of protein.
Is there any spice in this recipe?
Yes, red chili pepper flakes are used to add a hint of spice.
What fresh herbs are recommended for garnish?
Freshly chopped dill is recommended to enhance the flavor.
Can I serve this with sides?
The recipe suggests serving with slices of toast to soak up the runny egg yolk.
Should the egg yolks be runny?
The recipe suggests baking until whites are set but yolks remain slightly runny for the best texture.
How much fat is in one serving?
There are 17g of fat per serving, primarily from the healthy fats in the avocado.
How do I prepare the avocados for baking?
Halve the avocados, remove the pits, and place them cut-side up on a baking sheet.
What seasoning is used?
The cups are seasoned with salt and freshly ground black pepper to taste.
Is this recipe good for brunch?
Yes, its luxurious feel makes it ideal for sharing with friends and family during brunch.
Can I use a different fish?
While smoked salmon is specified, you could experiment with other smoked fish, though the flavor profile will change.
Are these egg cups high in protein?
Yes, they are tagged as a high-protein breakfast option.
Do I need to grease the baking sheet?
The recipe doesn't specify, but placing the avocados securely on the sheet is usually sufficient.
How do I ensure the avocados don't tip over?
If the avocados are wobbly, you can slice a tiny bit off the bottom of the skin to create a flat base.
What can I do with the scooped-out avocado flesh?
You can save the extra flesh for a small side of guacamole or spread it on your toast.
Is this recipe dairy-free?
Yes, as written, the recipe is dairy-free unless you butter your toast.
How many grams of carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
Can I make this recipe for just two people?
Yes, you can easily scale the ingredients down to 1 avocado and 2 eggs.
Should I add the salmon before or after the egg?
Place the smoked salmon strips into the avocado hollow before cracking the egg on top.
Is the toast essential?
While not essential for the egg cup itself, it is recommended for a complete breakfast experience.
Can I bake them longer if I don't like runny yolks?
Yes, you can leave them in the oven for an extra few minutes until the yolk reaches your desired firmness.
Is this a healthy breakfast option?
Yes, it is tagged as a healthy dish containing beneficial fats and high protein.