Savory Slow Cooker Salsa Chicken Wraps
Savor the incredible flavors of this Savory Slow Cooker Salsa Chicken Wraps recipe. This easy, healthy, and delicious meal requires just a few minutes of morning prep and a Crock-Pot to do all the work for you! Featuring tender, shredded chicken simmered in zesty salsa, corn, and black beans, it's packed with protein and fiber—perfect for a satisfying dinner or a feast for larger gatherings. Serve the savory mixture in warm flour tortillas, accompanied by your favorite toppings such as creamy guacamole, crispy lettuce, fresh tomatoes, rich cheese, and an extra drizzle of salsa. Ideal for busy weeknights or a festive get-together with friends and family.
N/A
Servings
220
Calories
11
Ingredients
Ingredients
Boneless Skinless Chicken Breasts
4 (none)
Salsa
32 ounces (use 2 jars of 16 oz each)
Corn
1 (14 1/2 ounce) can (drained)
Black Beans
1 (14 1/2 ounce) can (drained)
Flour Tortillas
as needed (for serving)
Sour Cream
as needed (for serving)
Guacamole
as needed (for serving)
Lettuce
as needed, chopped (for serving)
Tomatoes
as needed, diced (for serving)
Cheese
as needed, shredded (for serving)
Salsa
as needed (for serving)
Instructions
1
Begin by layering the boneless skinless chicken breasts into the bottom of your Crock-Pot.
2
Pour the 32 ounces of salsa over the chicken, ensuring all pieces are evenly coated.
3
Next, add the drained corn and black beans on top of the salsa-covered chicken.
4
Cover the Crock-Pot with its lid and set to cook on low for 6-8 hours, allowing the flavors to meld beautifully.
5
About 30-60 minutes before you're ready to serve, carefully remove the chicken from the Crock-Pot.
6
Use two forks to shred the chicken into bite-sized pieces, then return the shredded chicken back into the crock pot, mixing well with the salsa, corn, and beans.
7
Warm your flour tortillas according to package instructions.
8
For serving, fill each tortilla with the chicken mixture and add your favorite condiments including sour cream, guacamole, chopped lettuce, diced tomatoes, shredded cheese, and an extra spoonful of salsa as desired.
Nutrition Information
6g
Fat
30g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main cooking appliance needed for Savory Slow Cooker Salsa Chicken Wraps?
This recipe requires a Crock-Pot or slow cooker to do the majority of the cooking.
What type of chicken is best for this recipe?
The recipe calls for 4 boneless skinless chicken breasts.
How much salsa is needed for the slow cooker base?
You will need 32 ounces of salsa, which is typically two 16-ounce jars.
Should I drain the canned corn before adding it to the Crock-Pot?
Yes, the corn should be drained before being added to the slow cooker.
Do the black beans need to be drained?
Yes, ensure the 14.5-ounce can of black beans is drained before use.
How long should the chicken cook in the slow cooker?
The chicken should cook on the low setting for 6 to 8 hours.
What is the correct way to layer the ingredients in the pot?
Start with the chicken breasts at the bottom, pour salsa over them, and then add the corn and black beans on top.
How do I shred the chicken?
Carefully remove the chicken from the pot and use two forks to shred it into bite-sized pieces.
When should I shred the chicken during the cooking process?
Shred the chicken about 30 to 60 minutes before you are ready to serve the meal.
What should I do after shredding the chicken?
Return the shredded chicken to the Crock-Pot and mix it well with the salsa, corn, and beans.
What kind of tortillas are recommended for the wraps?
Flour tortillas are recommended for serving these chicken wraps.
How many calories are in one serving of these wraps?
Each serving contains approximately 220 calories.
What is the protein content per serving?
There are 11 grams of protein in each serving.
How much fat is in the Salsa Chicken Wraps?
There are 6 grams of fat per serving.
What is the carbohydrate count for this recipe?
Each serving contains 30 grams of carbohydrates.
Is this recipe considered healthy?
Yes, it is described as a healthy and delicious meal packed with protein and fiber.
What toppings are suggested for these wraps?
Suggested toppings include sour cream, guacamole, chopped lettuce, diced tomatoes, shredded cheese, and extra salsa.
How much preparation time is required in the morning?
The recipe requires just a few minutes of morning preparation before the slow cooker takes over.
Can this recipe be used for meal prep?
Yes, it is tagged as an ideal recipe for meal prep and busy weeknights.
Is this meal suitable for a large group?
Yes, it is perfect for larger gatherings or festive get-togethers with friends and family.
How should I warm the tortillas?
Warm the flour tortillas according to the instructions provided on their packaging.
What size cans of corn and beans are used?
The recipe uses standard 14.5-ounce cans for both the corn and the black beans.
Does the recipe include fiber?
Yes, the meal is noted for being packed with fiber, largely thanks to the black beans and corn.
Can I use different types of salsa?
The recipe suggests zesty salsa, but you can use your favorite variety to suit your taste.
What provides the 'savory' flavor in this recipe?
The savory flavor comes from the combination of chicken, zesty salsa, and beans simmering together for several hours.
How many chicken breasts are needed?
The recipe calls for 4 boneless skinless chicken breasts.
Do I need to stir the ingredients before cooking?
No, the instructions specify layering the ingredients; you mix them only after the chicken is shredded near the end.
Is guacamole a necessary ingredient?
Guacamole is listed as a suggested topping for extra creaminess, but it is optional.
What vegetable toppings should I prepare?
You should chop some lettuce and dice some tomatoes to serve as fresh toppings.
What is the total number of ingredients used in this recipe?
There are a total of 11 ingredients, including the chicken, base components, and various toppings.