Savory Slow Cooker Black Bean Burrito Bowls
Discover the rich and hearty flavors of these Savory Slow Cooker Black Bean Burrito Bowls, a family favorite that is both nutritious and satisfying! Packed with high fiber and protein, this delightful dish is incredibly low in fat, making it a perfect choice for health-conscious eaters. Serve it on warm high-fiber flour tortillas or over a bed of fluffy brown rice, and complement it with fresh avocado, shredded cheddar cheese, a dollop of sour cream, and vibrant lime wedges for an extra zing. This versatile recipe is not only easy to prepare but also customizable; consider adding diced chicken breast for a heartier option or omitting the jalapeño for a kid-friendly version. Remember, the secret to elevating this dish lies in the careful seasoning – don’t skimp on the salt and pepper if you want to truly bring out the amazing flavors of each ingredient!
N/A
Servings
195
Calories
12
Ingredients
Ingredients
onion
1 small (chopped)
carrot
1 medium (chopped)
bell pepper
1 (chopped)
garlic cloves
2 (minced)
frozen corn kernels
1 cup (none)
black beans
2 (15 1/2 ounce) cans (drained)
jalapeno chile
1 (minced (seeds and ribs removed if desired))
vegetable stock
3/4 cup (none)
tamari or soy sauce
1 tablespoon (none)
fresh cilantro
2 tablespoons (chopped)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
In a nonstick skillet, lightly sprayed with cooking spray, sauté the chopped onion, bell pepper, and carrot over medium heat for about 5 minutes or until they are softened and fragrant.
2
Transfer the sautéed vegetables to your slow cooker. Add the minced garlic, frozen corn, drained black beans, and minced jalapeño.
3
Pour in the vegetable stock and tamari sauce, then stir in the chopped cilantro until all ingredients are well combined.
4
Cover the slow cooker and cook on the low setting for 4-5 hours, allowing the flavors to meld together.
5
Once cooking is complete, taste and adjust seasoning with salt and pepper to your preference.
6
Serve in flour tortillas or over brown rice, and garnish with fresh avocado, shredded cheddar, sour cream, and lime wedges.
Nutrition Information
1g
Fat
10.5g
Protein
8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Savory Slow Cooker Black Bean Burrito Bowls?
They are a nutritious, high-fiber, and high-protein vegetarian dish made with black beans, vegetables, and savory seasonings cooked slowly to blend flavors.
How many calories are in a serving?
Each serving contains approximately 195 calories.
Is this recipe low in fat?
Yes, this dish is very low in fat, containing only 1 gram per serving.
How much fiber does this dish provide?
This recipe is high in fiber, providing 8 grams per serving.
What is the protein content of the burrito bowls?
Each serving provides 10.5 grams of protein.
Is this recipe vegetarian-friendly?
Yes, it is tagged as a vegetarian recipe and uses vegetable stock.
How long does it take to cook in the slow cooker?
The recipe should be cooked on the low setting for 4 to 5 hours.
Can I add meat to this recipe?
Yes, you can add diced chicken breast for a heartier, non-vegetarian option.
How can I make this recipe kid-friendly?
To make it kid-friendly, you can omit the jalapeo to remove the spicy heat.
What are the recommended serving options?
You can serve it on warm high-fiber flour tortillas or over a bed of fluffy brown rice.
Do I need to sauté the vegetables before slow cooking?
Yes, it is recommended to sauté the onion, bell pepper, and carrot for about 5 minutes until softened.
What vegetables are included in the recipe?
The recipe includes onion, carrot, bell pepper, garlic, and corn.
Can I use soy sauce instead of tamari?
Yes, the recipe allows for either 1 tablespoon of tamari or soy sauce.
How many cans of black beans are needed?
You will need two 15.5-ounce cans of black beans, drained.
What type of corn is used in this dish?
The recipe calls for 1 cup of frozen corn kernels.
How should I prepare the jalapeo?
The jalapeo should be minced, and you can remove the seeds and ribs if you want less spice.
What is the secret to bringing out the flavors?
The secret is careful seasoning; do not skimp on the salt and pepper at the end of cooking.
How much vegetable stock is required?
You will need 3/4 cup of vegetable stock.
Is this recipe good for meal prep?
Yes, it is tagged for meal prep and is easy to prepare in large batches.
What garnishes are suggested?
Suggested garnishes include fresh avocado, shredded cheddar cheese, sour cream, and lime wedges.
Are there any fresh herbs used?
Yes, the recipe uses 2 tablespoons of chopped fresh cilantro.
What setting should I use on the slow cooker?
You should use the low setting for this recipe.
How many garlic cloves are needed?
The recipe calls for 2 minced garlic cloves.
Is the sodium or cholesterol count provided?
No, the sodium and cholesterol values are not specified in the current recipe data.
What kind of rice is recommended?
The description suggests serving the mixture over fluffy brown rice.
Is this recipe considered healthy?
Yes, it is described as nutritious, satisfying, and high in fiber and protein.
What size of carrot and onion should I use?
The recipe specifies 1 small onion and 1 medium carrot, both chopped.
Can I use high-fiber tortillas?
Yes, high-fiber flour tortillas are specifically recommended for serving.
When should I add the cilantro?
Stir in the chopped cilantro along with the vegetable stock and tamari before starting the slow cooker.
What is the final step before serving?
Once cooking is complete, taste the mixture and adjust the seasoning with salt and pepper to your preference.