Savory Slow Cooker Beef Chili Delight
Warm up with this hearty Savory Slow Cooker Beef Chili Delight! Perfect for family gatherings or meal prep, this low-fat chili is packed with bold flavors and nutritious ingredients. It features extra lean ground beef or ground turkey, vibrant bell peppers, zesty spices, and protein-rich beans simmered to perfection. The result is a wholesome dish that delivers comfort without the guilt, making it an ideal choice for anyone following a healthy eating plan. Enjoy a satisfying 1/2 cup serving at just 2 Weight Watchers points to keep you on track with your health goals!
N/A
Servings
200
Calories
12
Ingredients
Ingredients
extra lean ground beef or ground turkey
1 lb (choose either ground beef or ground turkey)
minced fresh garlic
1 tablespoon (mince)
red bell pepper
1 large (seeded and diced)
green bell pepper
1 large (seeded and diced)
chili powder
2 tablespoons
cumin
2 teaspoons
crushed tomatoes
28 ounces (canned)
red kidney beans
15 ounces (rinsed and drained)
sweet onion
1 (chopped)
canned diced chilies or fresh jalapeno pepper
1/4 cup (optional; seeded and finely chopped if using jalapeno)
tomato paste
2 tablespoons
black pepper
to taste
Instructions
1
In a nonstick skillet over medium heat, cook the ground beef or turkey and minced garlic, breaking the meat apart with a spoon until browned. Drain any excess fat thoroughly and return the meat to the skillet.
2
Add the diced red and green bell peppers to the skillet, cooking for an additional 5 minutes until they soften.
3
Stir in the chili powder and cumin, mixing well to coat the meat and vegetables in the spices.
4
In a slow cooker, combine the crushed tomatoes, rinsed and drained red kidney beans, chopped sweet onion, canned diced chilies or fresh jalapeno, and tomato paste. Mix well.
5
Incorporate the beef and bell pepper mixture into the tomato and bean mixture in the slow cooker, stirring until everything is evenly distributed.
6
Cover the slow cooker and set to high. Cook for 4 to 5 hours, allowing the flavors to meld together beautifully.
7
Before serving, season the chili with freshly cracked black pepper to taste.
Nutrition Information
0.83g
Fat
18.33g
Carbs
13.33g
Protein
3.33g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Slow Cooker Beef Chili Delight?
It is a hearty, low-fat chili recipe featuring extra lean ground beef or turkey, vibrant bell peppers, and protein-rich beans simmered in a slow cooker.
How many Weight Watchers points is a serving of this chili?
A 1/2 cup serving of this chili is worth 2 Weight Watchers points.
What are the primary proteins used in this recipe?
The recipe calls for 1 lb of extra lean ground beef or ground turkey.
How many calories are in one serving of the Savory Slow Cooker Beef Chili?
Each serving contains 200 calories.
Is this beef chili recipe low in fat?
Yes, it is very low in fat, containing only 0.83g per serving.
What is the protein content per serving?
This chili provides 13.33g of protein per serving.
What is the carbohydrate count for this recipe?
There are 18.33g of carbohydrates in each serving.
How much fiber does this chili provide?
Each serving contains 3.33g of fiber.
How long should I cook this chili in the slow cooker?
The chili should be cooked on high for 4 to 5 hours.
Which types of bell peppers are included?
The recipe uses one large red bell pepper and one large green bell pepper, both seeded and diced.
What type of beans are used in this recipe?
The recipe uses 15 ounces of red kidney beans, which should be rinsed and drained.
What spices provide the bold flavor in this chili?
The main spices are 2 tablespoons of chili powder and 2 teaspoons of cumin.
Should the meat be cooked before going into the slow cooker?
Yes, you should brown the meat with minced garlic in a skillet and drain the excess fat before adding it to the slow cooker.
What type of onion is recommended?
One chopped sweet onion is used in this recipe.
Can I make this chili spicy?
Yes, you can add 1/4 cup of canned diced chilies or a fresh, finely chopped jalapeno pepper for extra heat.
What tomato products are needed for the base?
You will need 28 ounces of crushed tomatoes and 2 tablespoons of tomato paste.
How much garlic is required?
The recipe calls for 1 tablespoon of minced fresh garlic.
Is this recipe suitable for meal prep?
Yes, it is specifically noted as being perfect for meal prep and family gatherings.
When should I add the black pepper?
Season the chili with freshly cracked black pepper to taste just before serving.
What is the preparation for the jalapeno if used?
If using a fresh jalapeno, it should be seeded and finely chopped.
Do I need to soften the bell peppers before slow cooking?
The instructions suggest cooking the bell peppers in the skillet for 5 minutes until they soften before adding them to the slow cooker.
Is there any salt added to the recipe?
The recipe does not list salt as a specific ingredient, focusing instead on spices like chili powder, cumin, and black pepper.
What is the total number of ingredients in this recipe?
There are 12 ingredients in total.
What tags are associated with this dish?
Tags include chili, slow cooker, healthy, low fat, meal prep, steaming, and comfort food.
Can I use frozen vegetables?
While the recipe specifies fresh bell peppers and onion, frozen versions could be substituted in a pinch.
What is the serving size for the nutritional values provided?
The nutritional information is based on a 1/2 cup serving size.
Is this recipe gluten-free?
The ingredients listed, such as meat, vegetables, beans, and tomatoes, are naturally gluten-free, but always check labels on canned items like tomato paste.
What is the texture of the chili?
Because it uses crushed tomatoes and tomato paste alongside diced vegetables and beans, it has a thick and hearty texture.
Can I use a different type of bean?
While the recipe calls for red kidney beans, you could likely substitute black beans or pinto beans if preferred.
Does the recipe require any added oil for the skillet?
The instructions specify using a nonstick skillet to cook the meat, which helps keep the fat content low.