Savory Slow Cooker BBQ Chicken Thighs
Indulge in the flavors of home-cooked BBQ with this Savory Slow Cooker BBQ Chicken Thighs recipe. Made with tender boneless skinless chicken thighs, this dish is a perfect blend of zingy, sweet, and savory flavors. The combination of ketchup, honey, and a blend of spices creates a deliciously sticky sauce that infuses the chicken with moisture and flavor. Simply brown the chicken, mix up the easy homemade BBQ sauce, and let the slow cooker do the rest. Ideal for a warm family dinner or as a flavorful filling for sandwiches, this dish is low calorie, making it a guilt-free indulgence!
N/A
Servings
200
Calories
9
Ingredients
Ingredients
Boneless skinless chicken thighs
1 lb (Trim excess fat)
Olive oil
1 tablespoon (For browning the chicken)
Ketchup
1 cup (Classic condiment)
Honey
1/4 cup (Can adjust to taste)
Apple cider vinegar
1 tablespoon (For acidity)
Worcestershire sauce
1 tablespoon (For umami flavor)
Yellow mustard
1 tablespoon (Adds tanginess)
Crushed red pepper flakes
1 teaspoon (Adjust for heat preference)
Garlic
1/2 teaspoon (Minced or powdered)
Instructions
1
In a large skillet over medium heat, add olive oil and brown the chicken thighs on both sides until they are golden brown, about 3-4 minutes per side.
2
Transfer the browned chicken thighs to the crockpot.
3
In a mixing bowl, combine the ketchup, honey, apple cider vinegar, Worcestershire sauce, yellow mustard, crushed red pepper flakes, and garlic. Stir well until fully combined.
4
Pour the BBQ sauce mixture over the chicken in the crockpot, ensuring the chicken is well coated.
5
Cover and cook on HIGH for 1 hour, then reduce the heat to LOW and continue cooking for an additional 5-6 hours, or until the chicken is tender and easily shredded.
6
Once cooked, shred the chicken with two forks and mix it with the sauce if desired. Serve hot, either on its own or as a filling for buns.
Nutrition Information
5g
Fat
24g
Protein
1g
Fiber
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Savory Slow Cooker BBQ Chicken Thighs.
How many calories are in a serving of this BBQ chicken?
There are 200 calories per serving.
Is this BBQ chicken recipe considered low calorie?
Yes, it is described as a low calorie, guilt-free indulgence.
What type of chicken is best for this slow cooker recipe?
The recipe calls for 1 lb of boneless skinless chicken thighs.
Should I brown the chicken before putting it in the slow cooker?
Yes, brown the chicken thighs in a skillet with olive oil for about 3-4 minutes per side until golden brown.
What are the ingredients for the homemade BBQ sauce?
The sauce consists of ketchup, honey, apple cider vinegar, Worcestershire sauce, yellow mustard, crushed red pepper flakes, and garlic.
How long does the chicken cook in the slow cooker?
Cook on HIGH for 1 hour, then reduce heat to LOW for an additional 5-6 hours.
How much honey is used in the sauce?
The recipe uses 1/4 cup of honey, which can be adjusted to your taste preference.
Can I make this dish spicy?
Yes, you can adjust the heat by varying the amount of crushed red pepper flakes used (the recipe calls for 1 teaspoon).
How do I serve the BBQ chicken once it is cooked?
Shred the chicken with two forks and serve it hot on its own or as a filling for buns.
What is the protein content of this recipe?
This recipe provides 24g of protein per serving.
How much fat is in these BBQ chicken thighs?
There are 5g of fat per serving.
What type of mustard is recommended?
The recipe specifies using 1 tablespoon of yellow mustard for tanginess.
Do I need to trim the chicken thighs?
Yes, the preparation instructions suggest trimming excess fat from the boneless skinless chicken thighs.
What role does apple cider vinegar play in the sauce?
Apple cider vinegar is used to provide acidity to the BBQ sauce.
Is there garlic in this recipe?
Yes, the recipe uses 1/2 teaspoon of garlic, which can be minced or powdered.
How much ketchup is required?
You will need 1 cup of ketchup as the base for the BBQ sauce.
Can I use this recipe for meal prep?
Absolutely, it is an easy dinner option and the shredded chicken works well for multiple meals.
What is the sugar content?
The recipe contains 15g of sugar per serving.
What kind of flavor profile does this dish have?
It is described as a perfect blend of zingy, sweet, and savory flavors.
Does this recipe contain fiber?
Yes, it contains 1g of fiber per serving.
What is the benefit of using Worcestershire sauce?
Worcestershire sauce is added to provide a deep umami flavor to the chicken.
Is this a one-dish meal?
Yes, it is tagged as a one-dish meal, making cleanup easier.
How do I ensure the chicken is well coated in sauce?
Pour the BBQ sauce mixture over the chicken in the crockpot and stir or adjust to ensure every piece is covered.
Can I cook the chicken entirely on low?
The recipe recommends 1 hour on high first to kickstart the process, followed by 5-6 hours on low for the best texture.
Is olive oil necessary?
Olive oil is used specifically for browning the chicken thighs to add color and flavor before slow cooking.
What is the texture of the sauce?
The combination of ingredients creates a deliciously sticky sauce that infuses the chicken with moisture.
How much chicken does 1 lb serve?
While the specific number of servings is not listed, 1 lb of chicken thighs typically serves 2 to 4 people depending on the portion size.
What equipment do I need for this recipe?
You will need a large skillet for browning and a slow cooker (crockpot) for the main cooking process.
Is this recipe considered comfort food?
Yes, it is tagged as 'comfort food' because of its savory BBQ flavors and tender texture.