Savory Slow-Cooked Short Ribs and Cabbage Delight
Experience the ultimate comfort food with this Savory Slow-Cooked Short Ribs and Cabbage Delight. The tender, rich short ribs simmer low and slow in a delightful mix of sweet and tangy flavors, creating a hearty stew that warms the soul. Heaped with vibrant cabbage, earthy potatoes, and sweet carrots, it brings together a rainbow of tastes and textures that will remind you of home-cooked family meals. The addition of spices and a hint of cayenne brings a subtle kick, making each bite a revelation. For a nostalgic touch, mash the potatoes directly into the savory sauce, creating a satisfying blend that takes you back to your childhood. Perfect for gatherings, this stew is sure to impress and fill everyone’s hearts and bellies.
N/A
Servings
200
Calories
15
Ingredients
Ingredients
oil
1 tablespoon (none)
flour
1 1/2 tablespoons (none)
beef short ribs
6 (surface fat removed (about 2 1/4 pounds))
beef broth
1 (14 ounce) can (none)
diced tomatoes
1 (28 ounce) can (none)
garlic cloves
2 (chopped)
brown sugar
1/4 cup (none)
white vinegar
1/4 cup (none)
dried dill
1 1/2 teaspoons (none)
salt
1 teaspoon (none)
cayenne pepper
1/4 teaspoon (to taste)
baking potato
1 large (chopped)
carrots
4 (sliced)
onion
1 large (chopped)
green cabbage
4 cups (coarsely chopped)
Instructions
1
In a nonstick skillet, heat the oil over high heat.
2
In a plastic bag, add the flour. One by one, add the short ribs, sealing the bag, and shake to coat evenly with flour.
3
Carefully place the ribs in the hot skillet, browning them on all sides. Reduce the heat to medium-high to ensure even cooking, then remove the ribs and let them drain on a paper towel to absorb excess oil.
4
Pour the beef broth into the skillet, using a wooden spoon to scrape up the caramelized bits stuck to the bottom.
5
Stir in the diced tomatoes, garlic, brown sugar, white vinegar, dried dill, salt, and cayenne pepper, blending the ingredients well to create a rich sauce.
6
In the bottom of the crock pot, layer the chopped potatoes, sliced carrots, chopped onion, and coarsely chopped green cabbage. Pour the prepared tomato mixture over these vegetables.
7
Arrange the browned short ribs on top of the vegetable and sauce layers, placing them meat side down.
8
Cover the crock pot and cook on High for 4 hours, or on Low for 7 to 8 hours until the ribs are tender and the flavors meld beautifully.
9
To serve, place a short rib in each of the 6 soup plates, and generously ladle the delicious stew over the top.
Nutrition Information
13.3g
Fat
15g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Savory Slow-Cooked Short Ribs and Cabbage Delight?
It is a hearty stew featuring tender beef short ribs simmered with cabbage, potatoes, and carrots in a sweet and tangy tomato-based sauce.
How many calories are in a serving of this dish?
Each serving contains approximately 200 calories.
How long does it take to cook on the High setting?
The dish should be cooked on High for 4 hours.
How long does it take to cook on the Low setting?
The dish should be cooked on Low for 7 to 8 hours.
What type of meat is used in this recipe?
The recipe calls for 6 beef short ribs, totaling about 2 1/4 pounds, with surface fat removed.
Should I brown the ribs before slow cooking?
Yes, you should brown the ribs in a nonstick skillet with oil after coating them in flour.
How do I coat the ribs with flour?
Place the flour in a plastic bag, add the ribs one by one, seal the bag, and shake to coat evenly.
What vegetables are included in the stew?
The stew includes one large chopped baking potato, 4 sliced carrots, one large chopped onion, and 4 cups of coarsely chopped green cabbage.
What ingredients make up the sauce?
The sauce is made from beef broth, diced tomatoes, chopped garlic, brown sugar, white vinegar, dried dill, salt, and cayenne pepper.
Is this dish spicy?
It has a subtle kick from the addition of 1/4 teaspoon of cayenne pepper, which can be adjusted to taste.
How should the vegetables be layered in the crock pot?
Layer the chopped potatoes first, followed by sliced carrots, chopped onion, and then the coarsely chopped green cabbage.
Where do the ribs go in the slow cooker?
The browned short ribs should be placed meat side down on top of the vegetable and sauce layers.
What is the serving suggestion for the potatoes?
For a nostalgic touch, you can mash the potatoes directly into the savory sauce before eating.
How much fat is in this recipe?
There are 13.3 grams of fat per serving.
How much protein does this dish provide?
This recipe provides 10 grams of protein per serving.
What size cans of broth and tomatoes are needed?
You will need one 14-ounce can of beef broth and one 28-ounce can of diced tomatoes.
What type of vinegar is used?
The recipe uses 1/4 cup of white vinegar.
How many garlic cloves are required?
The recipe requires 2 chopped garlic cloves.
What is the carbohydrate count?
There are 15 grams of carbohydrates per serving.
Should the sauce be prepared in the same skillet as the ribs?
Yes, use the skillet to scrape up caramelized bits with the broth before stirring in the other sauce ingredients.
What is the total number of ingredients?
The recipe uses 15 specific ingredients.
What kind of potato is best for this recipe?
A large baking potato is recommended.
Is the cabbage shredded?
No, the cabbage should be coarsely chopped.
How do I serve the finished stew?
Place one short rib in each of 6 soup plates and generously ladle the stew over the top.
What gives the stew its sweetness?
The sweetness comes from 1/4 cup of brown sugar.
Can I use fresh dill?
The recipe specifically calls for 1 1/2 teaspoons of dried dill.
Why do I need to drain the ribs on a paper towel?
This helps to absorb any excess oil after browning before they are added to the crock pot.
What is the recommended heat for browning the meat?
Start with high heat to sear, then reduce to medium-high to ensure even cooking.
Is this considered a comfort food?
Yes, it is described as an ultimate comfort food and a hearty meal perfect for family gatherings.
How much salt is used in the sauce?
The recipe calls for 1 teaspoon of salt.