Savory Slow-Cooked Pork Loin with Sweet Potatoes
This delightful dish features a tender, slow-roasted pork loin complemented by the natural sweetness of cubed sweet potatoes. Infused with aromatic herbs and spices, this meal is not only indulgent but also aligns with low glycemic index dietary preferences. Perfectly cooked over 11 hours in the crock pot, the pork becomes incredibly tender, practically falling apart with each bite, while the sweet potatoes absorb all the delicious flavors. Whether for a family dinner or a gathering with friends, this recipe is sure to impress your loved ones just like it does my husband!
N/A
Servings
220
Calories
9
Ingredients
Ingredients
Fennel seeds
2 (teaspoons, crushed)
Dried oregano
1 (teaspoon)
Paprika
1 (teaspoon)
Garlic
1.5 (teaspoons, chopped)
Salt
0.5 (teaspoon)
Pepper
0.25 (teaspoon)
Pork loin roast
2 (lbs, boneless)
Sweet potatoes
4 (medium, peeled and cubed (1/2 inch cubes))
Chicken broth
1 (cup)
Instructions
1
Begin by combining the crushed fennel seeds, dried oregano, paprika, chopped garlic, salt, and pepper in a small bowl to create a spice mixture.
2
Rub this spice mixture evenly over the boneless pork loin roast, ensuring all sides are well coated.
3
Prepare the sweet potatoes by peeling them and cutting them into 1/2 inch cubes.
4
Place the cubed sweet potatoes evenly at the bottom of the crock pot.
5
Carefully lay the seasoned pork loin on top of the sweet potatoes.
6
Pour the chicken broth over the pork and sweet potatoes, ensuring even distribution of moisture.
7
Cover the crock pot with its lid, set it to low, and let it cook for 8 to 11 hours, or until the pork is fork-tender.
8
Once cooked, remove the pork roast, allow it to rest for a few moments, then slice or shred it to serve alongside the sweet potatoes.
Nutrition Information
8g
Fat
20g
Carbs
14g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses a 2 lb boneless pork loin roast.
How long does the Savory Slow-Cooked Pork Loin take to cook?
It should be cooked on the low setting for 8 to 11 hours.
What vegetables are included in this dish?
The recipe features four medium sweet potatoes, peeled and cubed.
Is this recipe suitable for a low glycemic index diet?
Yes, this meal is designed to align with low glycemic index dietary preferences.
What spices are needed for the pork rub?
The rub consists of crushed fennel seeds, dried oregano, paprika, chopped garlic, salt, and pepper.
How many calories are in one serving?
There are approximately 220 calories per serving.
What is the fat content of this recipe?
Each serving contains 8g of fat.
How much protein does this pork dish provide?
This recipe provides 14g of protein per serving.
What size should the sweet potatoes be cut into?
The sweet potatoes should be cut into 1/2 inch cubes.
Should the sweet potatoes be peeled?
Yes, the instructions specify that the sweet potatoes should be peeled before cubing.
Where should the sweet potatoes be placed in the crock pot?
The cubed sweet potatoes should be placed evenly at the bottom of the crock pot.
How much chicken broth is required?
The recipe requires 1 cup of chicken broth.
What is the first step in preparing the recipe?
The first step is to combine the spices in a small bowl to create the rub mixture.
Can I shred the pork after it is cooked?
Yes, once fork-tender, the pork can be either sliced or shredded to serve.
How many carbohydrates are in a serving?
There are 20g of carbohydrates per serving.
How much fiber does this dish contain?
The dish contains 2g of fiber per serving.
How much garlic should be used?
You should use 1.5 teaspoons of chopped garlic.
What is the purpose of the chicken broth?
The chicken broth is poured over the pork and potatoes to ensure an even distribution of moisture during the slow cooking process.
Does the pork need to rest before serving?
Yes, you should allow the pork roast to rest for a few moments after removing it from the crock pot.
How much paprika is used in the spice rub?
The recipe calls for 1 teaspoon of paprika.
How many teaspoons of fennel seeds are needed?
The recipe requires 2 teaspoons of crushed fennel seeds.
What is the recommended amount of salt?
The spice mixture includes 0.5 teaspoon of salt.
Is there any pepper in the rub?
Yes, the recipe uses 0.25 teaspoon of pepper.
How many total ingredients are in this recipe?
There are 9 ingredients used in this recipe.
How many sweet potatoes are used?
The recipe calls for 4 medium sweet potatoes.
What is the texture of the pork after cooking?
The pork becomes incredibly tender and practically falls apart with each bite.
Is this dish considered a comfort food?
Yes, it is tagged as a comfort food dinner recipe.
What setting should the crock pot be on?
The crock pot should be set to the low heat setting.
Does this recipe contain any added sugar?
No, there is no added sugar listed in the ingredients or nutrition profile.
How much dried oregano is required?
The recipe calls for 1 teaspoon of dried oregano.