Savory Slow-Cooked French Onion Delight
Indulge in a bowl of this rich and flavorful French Onion Soup, reimagined to fit the Weight Watchers lifestyle without sacrificing taste. Made with caramelized onions cooked to perfection and infused with herbs, this melt-in-your-mouth soup is topped with a luscious goat cheese spread toasted on hearty French bread. With each serving at just 4 Weight Watchers points, enjoy the comforting warmth and robust flavors of this classic dish, perfect for satisfying your cravings while keeping your points in check. Serve it as a starter or a light meal and feel good about what you're eating!
N/A
Servings
140
Calories
11
Ingredients
Ingredients
canola oil
1 tablespoon (none)
large onions
6 (sliced (about 3 pounds))
salt
1/2 teaspoon (none)
all-purpose flour
1 tablespoon (none)
fresh thyme sprigs
3 (none)
fresh thyme leaves
1/2 teaspoon (none)
fresh ground pepper
1/4 teaspoon (none)
reduced-sodium beef broth
4 cups (none)
reduced-sodium chicken broth
4 cups (none)
goat cheese
2 ounces (at room temperature)
French bread
6 slices (toasted (3/8 inch slices))
Instructions
1
In a large Dutch oven, heat the canola oil over medium heat. Add the sliced onions and salt, tossing to coat them in oil.
2
Cook the onions for about 35 minutes, stirring occasionally, until they become pale golden brown and very soft. This slow cooking helps develop their natural sweetness.
3
Sprinkle the flour over the onions and stir well, cooking for another 2 minutes until the flour is lightly browned, which will help thicken the soup.
4
Transfer the caramelized onions to a 5 or 6-quart slow cooker. Add the fresh thyme sprigs and ground pepper, then pour the reduced-sodium beef and chicken broths over everything.
5
Cover the slow cooker and let it cook on high for 4-5 hours or on low for 8-10 hours, allowing the flavors to meld beautifully. Once done, remove and discard the thyme sprigs.
6
While the soup is finishing, in a small bowl, combine the goat cheese and fresh thyme leaves until well mixed.
7
Spread the goat cheese mixture over the toasted French bread slices.
8
When serving, ladle the piping hot soup into bowls and place a slice of the goat cheese toast on top of each serving for a delicious finish.
Nutrition Information
3.7g
Fat
17.8g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Slow-Cooked French Onion Delight?
It is a rich and flavorful French onion soup reimagined for the Weight Watchers lifestyle, featuring caramelized onions and goat cheese toast.
How many Weight Watchers points is this recipe?
Each serving is approximately 4 Weight Watchers points.
What is the calorie count for this soup?
Each serving contains 140 calories.
How long should the onions be cooked initially?
The onions should be cooked for about 35 minutes until they become pale golden brown and very soft.
What type of oil is used to cook the onions?
One tablespoon of canola oil is used.
How many onions are needed for this recipe?
You will need 6 large onions, which is about 3 pounds.
What is the purpose of adding flour to the onions?
The flour helps to thicken the soup as it cooks.
What size slow cooker is required?
A 5 or 6-quart slow cooker is recommended.
How long does the soup cook on the high setting?
It should cook on high for 4 to 5 hours.
How long does the soup cook on the low setting?
It should cook on low for 8 to 10 hours.
What kind of broth is used in this French onion soup?
The recipe uses 4 cups of reduced-sodium beef broth and 4 cups of reduced-sodium chicken broth.
What type of cheese is used for the topping?
Two ounces of goat cheese at room temperature are used for the spread.
What herbs are included in the recipe?
The recipe calls for fresh thyme sprigs for the soup and fresh thyme leaves for the cheese spread.
How much fat is in a serving?
There is 3.7g of fat per serving.
How many carbohydrates are in this soup?
There are 17.8g of carbohydrates per serving.
How much protein does this soup provide?
Each serving provides 6g of protein.
What kind of bread is recommended for the toast?
The recipe uses 6 slices of toasted French bread, about 3/8 inch thick.
Do I need to remove the thyme sprigs before serving?
Yes, once the slow cooking is finished, you should remove and discard the thyme sprigs.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy recipe and is low in points for Weight Watchers.
How do I prepare the goat cheese topping?
Combine the room temperature goat cheese with fresh thyme leaves and spread it over toasted French bread.
What is the initial pot used for browning onions?
A large Dutch oven is used to heat the oil and cook the onions initially.
Can I serve this as a main meal?
Yes, it can be served as a light meal or as a starter.
How many ingredients are in this recipe?
There are 11 total ingredients listed in this recipe.
Does the recipe use fresh pepper?
Yes, it calls for 1/4 teaspoon of fresh ground pepper.
Why are both beef and chicken broths used?
The combination of both reduced-sodium beef and chicken broths creates a complex and balanced flavor base.
What is the preparation for the onions?
The onions should be sliced before cooking.
Is this soup considered comfort food?
Yes, it is specifically tagged as comfort food.
Can I cook the onions faster than 35 minutes?
It is recommended to cook them slowly to develop their natural sweetness for the best flavor.
How do I serve the soup?
Ladle the hot soup into bowls and place a slice of the goat cheese toast on top of each serving.
Is salt added during the onion browning phase?
Yes, 1/2 teaspoon of salt is added to the onions when they are first placed in the Dutch oven.