Savory Slow-Cooked Beef & Vegetable Delight
Warm up your chilly evenings with this savory slow-cooked beef and vegetable stew, a dish packed with rich flavors and wholesome ingredients. This recipe harmonizes tender beef with a medley of fresh vegetables, infused with aromatic herbs and spices. Perfect for family dinners, this hearty stew not only delivers comfort but also health benefits thanks to its array of nutrients. Enjoy it on a cold day as it fills your kitchen with inviting scents and your heart with warmth. You can experiment by adding frozen peas or any seasonal vegetables you prefer. A timeless recipe adapted for effortless slow-cooking, it’s sure to become a go-to favorite for fall and winter meals!
6
Servings
307
Calories
12
Ingredients
Ingredients
Crushed tomatoes
28 ounces (undrained)
Quick-cooking tapioca
3 tablespoons
Dried basil
2 tablespoons
Sugar
1 tablespoon
Salt
1/2 teaspoon
Pepper
1/8 teaspoon
Red potatoes
1 1/2 lbs (cut into 1-inch cubes)
Carrots
3 medium (cut into 1-inch slices)
Onion
1 medium (chopped)
Celery
1/2 cup (chopped)
Lean chuck roast
1 1/2 lbs (cut into 1-inch cubes)
Canola oil
2 teaspoons
Instructions
1
In a medium bowl, combine the crushed tomatoes, quick-cooking tapioca, dried basil, sugar, salt, and pepper. Mix well and let the mixture stand for 15 minutes to allow the tapioca to soften.
2
Meanwhile, prepare your vegetables. Cut the red potatoes into 1-inch cubes, slice the carrots, chop the onion, and chop the celery.
3
In a large skillet over medium heat, add canola oil. Once hot, brown the cubes of lean chuck roast on all sides, ensuring they’re nicely seared. Remove the browned meat with a slotted spoon and transfer it to the bottom of the 5-quart slow cooker, discarding any excess drippings from the skillet.
4
Layer the prepared potatoes, carrots, onions, and celery over the meat in the slow cooker.
5
Pour the prepared tomato mixture evenly over the meat and vegetables, ensuring everything is well-coated.
6
Cover the slow cooker and cook on high for 5 to 6 hours, or until the meat and vegetables are tender. For optimal results, after 4 hours of cooking, reduce the heat to low and stir the stew. Let it continue cooking on low for an additional 1 to 2 hours.
Nutrition Information
7g
Fat
35g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Savory Slow-Cooked Beef & Vegetable Delight?
The recipe uses 1 1/2 lbs of lean chuck roast cut into 1-inch cubes.
How many servings does this beef stew recipe produce?
This recipe makes 6 servings.
What are the calorie details for a single serving?
Each serving contains approximately 307 calories.
How much protein is in one serving of this stew?
There are 20g of protein per serving.
What is the fat content per serving?
The fat content is 7g per serving.
How many grams of carbohydrates are in a serving?
Each serving contains 35g of carbohydrates.
What size slow cooker is recommended for this recipe?
A 5-quart slow cooker is recommended.
How long should the stew cook on the high setting?
It should cook on high for 5 to 6 hours.
Is there a recommended heat adjustment during the cooking process?
For optimal results, reduce the heat to low after 4 hours and stir, then cook for an additional 1 to 2 hours.
What is the purpose of quick-cooking tapioca in this recipe?
The tapioca acts as a thickening agent for the stew sauce.
How long should the tomato and tapioca mixture sit before cooking?
The mixture should stand for 15 minutes to allow the tapioca to soften.
Do I need to drain the crushed tomatoes?
No, the 28 ounces of crushed tomatoes should be used undrained.
What kind of potatoes are best for this stew?
The recipe calls for 1 1/2 lbs of red potatoes cut into 1-inch cubes.
How should the carrots be prepared?
Use 3 medium carrots cut into 1-inch slices.
Is it necessary to brown the beef before adding it to the slow cooker?
Yes, you should brown the beef cubes in a skillet with canola oil to sear all sides first.
What should I do with the skillet drippings after browning the meat?
The drippings should be discarded before transferring the meat to the slow cooker.
How much dried basil is required?
The recipe requires 2 tablespoons of dried basil.
What other vegetables are included in the base recipe?
In addition to potatoes and carrots, the recipe includes one chopped medium onion and 1/2 cup of chopped celery.
Can I add other vegetables to this stew?
Yes, you can experiment by adding frozen peas or any seasonal vegetables you prefer.
What type of oil is used for searing the meat?
The recipe uses 2 teaspoons of canola oil.
Is sugar used in this savory recipe?
Yes, 1 tablespoon of sugar is added to the tomato mixture.
How much salt and pepper should be added?
The recipe calls for 1/2 teaspoon of salt and 1/8 teaspoon of pepper.
How should the ingredients be layered in the slow cooker?
Place the browned meat at the bottom, layer the vegetables on top, and then pour the tomato mixture over everything.
When should I stir the stew for the first time?
You should stir the stew after 4 hours of cooking when you reduce the heat to low.
What makes this recipe ideal for fall and winter?
It is a hearty, warm comfort food that utilizes slow-cooking for effortlessness during chilly evenings.
Is the beef chuck roast lean?
Yes, the recipe specifies using a lean chuck roast for the best results.
What is the preparation for the onion?
The medium onion should be chopped.
Does this recipe require a lot of liquid?
The primary liquid comes from 28 ounces of undrained crushed tomatoes combined with the juices from the meat and vegetables.
What is the recommended size for the vegetable pieces?
Potatoes should be 1-inch cubes and carrots should be 1-inch slices to ensure even cooking.
Is this recipe considered healthy?
Yes, it is described as a healthy cooking option due to its array of nutrients, fresh vegetables, and lean protein.