Savory Skillet Green Beans and Pasta
This Savory Skillet Green Beans and Pasta dish is a quick and delicious way to incorporate more veggies into your meal while satisfying your pasta cravings. The combination of tender green beans, juicy tomatoes, and aromatic onions creates a hearty yet light dish that's perfect for weeknight dinners or potlucks. Ready in just 20 minutes, this one-pan recipe allows for easy cleanup and can be customized with your favorite herbs and spices. Share it with family and friends for a delightful, nutritious meal!
4
Servings
75
Calories
7
Ingredients
Ingredients
Cut Green Beans
1 (14.5-ounce can, drained)
Petite Diced Tomatoes
1 (14.5-ounce can, undrained)
Chopped Onion
1/2 (cup)
Minced Garlic
1/2 (teaspoon)
Dried Oregano
1/2 (teaspoon)
Black Pepper
to taste
Dried Spiral Pasta
1 (cup, uncooked)
Instructions
1
In a large skillet, spray with cooking spray and heat over medium heat.
2
Add the chopped onion and minced garlic to the skillet, sautéing for about 3 minutes until the onion becomes translucent and the garlic is fragrant.
3
Drain the liquid from the can of green beans and add it to the skillet.
4
Next, add the undrained petite diced tomatoes, dried oregano, and black pepper. Stir well and bring the mixture to a boil.
5
Once boiling, reduce the heat slightly and let it cook uncovered for about 5 minutes to allow the flavors to blend.
6
Stir in the uncooked spiral pasta, ensuring it is evenly distributed throughout the mixture.
7
Cover the skillet and reduce the heat to low. Cook for approximately 12 minutes, or until the pasta is almost tender, stirring occasionally.
8
After 12 minutes, add the drained green beans to the skillet, stirring gently. Cook for an additional 3 minutes or until everything is heated through and the pasta is tender.
Nutrition Information
0.5g
Fat
13.5g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Savory Skillet Green Beans and Pasta?
It is a quick and delicious one-pan meal that combines tender green beans, juicy tomatoes, aromatic onions, and pasta for a hearty yet light dish.
How long does it take to make this recipe?
The entire dish can be prepared and ready to serve in just 20 minutes.
How many servings does this recipe provide?
This recipe yields approximately 4 servings.
What type of pasta is used in this skillet dish?
The recipe calls for 1 cup of uncooked dried spiral pasta.
Is this a one-pan meal?
Yes, it is a one-pan recipe designed for easy preparation and quick cleanup.
Can I use fresh green beans instead of canned?
Yes, though the recipe specifically uses a 14.5-ounce can of drained cut green beans; fresh beans may require longer cooking or blanching.
Do I need to cook the pasta before adding it to the skillet?
No, the dried spiral pasta is added uncooked directly into the skillet mixture to cook.
How many calories are in one serving?
Each serving contains approximately 75 calories.
What seasonings are used in this dish?
The dish is seasoned with dried oregano, black pepper, and minced garlic.
Should I drain the petite diced tomatoes?
No, the recipe requires one 14.5-ounce can of petite diced tomatoes to be used undrained.
Do I need to drain the canned green beans?
Yes, the 14.5-ounce can of cut green beans should be drained before being added to the skillet.
What is the fat content per serving?
There is approximately 0.5g of fat per serving.
How many carbohydrates are in a single serving?
There are 13.5g of carbohydrates per serving.
How much protein is in this recipe?
Each serving provides about 3g of protein.
How much onion is required for this recipe?
You will need 1/2 cup of chopped onion.
Is this recipe suitable for a vegetarian diet?
Yes, this is a vegetable-based dish that fits a vegetarian diet.
Can this recipe be customized?
Absolutely; you can customize the dish with your favorite herbs, spices, or additional vegetables.
How much garlic is needed?
The recipe calls for 1/2 teaspoon of minced garlic.
How long should I sauté the onions and garlic?
Sauté the chopped onion and minced garlic for about 3 minutes until the onion is translucent and the garlic is fragrant.
What is the first step in the cooking process?
Start by spraying a large skillet with cooking spray and heating it over medium heat.
How long does the tomato mixture simmer before adding the pasta?
After bringing the mixture to a boil, reduce the heat and let it cook uncovered for about 5 minutes.
What is the total cooking time for the pasta in the skillet?
The pasta cooks covered for 12 minutes, followed by an additional 3 minutes after adding the green beans.
What heat setting is used to cook the pasta?
Once the pasta is added, the heat should be reduced to low and the skillet should be covered.
When should I add the green beans to the mixture?
Add the drained green beans after the pasta has cooked for 12 minutes and is almost tender.
Is there any sugar in this dish?
The recipe data does not list sugar as a significant nutritional component.
Does this dish contain cholesterol?
While not explicitly listed, the plant-based ingredients in this recipe are naturally cholesterol-free.
Why is this recipe ideal for weeknights?
It is ideal because it is ready in 20 minutes, uses simple pantry staples, and only requires one pan.
Can I substitute spiral pasta with another shape?
Yes, other small pasta shapes like penne or rotini can be used, though cooking times may vary slightly.
What is the recipe category?
This recipe is categorized as a Vegetable dish.
What tags help describe this recipe?
Key tags include vegetable, pasta, skillet, green beans, quick meal, one-pan dish, and easy recipe.